Jamaican Cole Slaw

Introduction

History

Cole slaw is a traditional side dish that originated in the Netherlands in the 18th century. It was brought to the United States by Dutch immigrants and has since become a popular dish in American cuisine. The Jamaican twist on this classic recipe adds a unique flavor profile that is sure to impress.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to shred the cabbage and carrots finely for the best texture.

- Adjust the amount of Caribbean jerk seasoning to suit your taste preferences.

- Chill the cole slaw for at least an hour before serving to allow the flavors to meld together.

Serving Suggestions

Serve Jamaican Cole Slaw alongside grilled jerk chicken or fish for a complete Caribbean-inspired meal.

Cooking Techniques

Mixing the dressing separately before adding it to the cabbage ensures that the flavors are evenly distributed.

Ingredient Substitutions

If you don't have Caribbean jerk seasoning, you can use a combination of cayenne pepper, allspice, thyme, and garlic powder.

Make Ahead Tips

Jamaican Cole Slaw can be made up to 24 hours in advance and stored in the refrigerator until ready to serve.

Presentation Ideas

Garnish the cole slaw with fresh cilantro or parsley for a pop of color.

Pairing Recommendations

This dish pairs well with grilled meats, seafood, or vegetarian dishes.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before serving.

Nutrition Information

Calories per serving

Calories: 180 per serving

Carbohydrates

Carbohydrates: 10g per serving

Fats

Total Fat: 15g per serving

Proteins

Protein: 2g per serving

Vitamins and minerals

This recipe is a good source of Vitamin A and Vitamin C.

Alergens

This recipe contains nuts and eggs.

Summary

Jamaican Cole Slaw is a flavorful side dish that is high in fat and calories, but also provides essential vitamins and minerals.

Summary

Jamaican Cole Slaw is a flavorful and crunchy side dish that is perfect for summer gatherings. With a unique blend of Caribbean spices and creamy dressing, this recipe is sure to be a hit with your family and friends.

How did I get this recipe?

The memory of finding this recipe for the first time is a special one. It was a warm summer day in Jamaica, and I was visiting a local market with my dear friend, Mrs. Thompson. As we wandered through the stalls, the vibrant colors and tantalizing aromas of the fresh produce captivated my senses. Mrs. Thompson, a seasoned cook with a flair for Caribbean cuisine, guided me through the bustling market, pointing out various ingredients and explaining their uses in traditional Jamaican dishes.

As we made our way through the market, Mrs. Thompson suddenly stopped in front of a small cart where an elderly woman was selling a variety of freshly prepared salads and side dishes. Among the colorful array of dishes was a container of Jamaican Cole Slaw. Mrs. Thompson's eyes lit up as she exclaimed, "Ah, this is one of my favorite recipes! You simply must try it, my dear."

Intrigued by her enthusiasm, I eagerly sampled a spoonful of the coleslaw. The flavors exploded in my mouth - a perfect balance of sweet and tangy, with a hint of heat from the Scotch bonnet peppers. I was instantly hooked. Mrs. Thompson turned to the elderly woman and inquired about the recipe. The woman, whose name was Miss Lorna, smiled warmly and offered to share her secret with us.

Miss Lorna explained that Jamaican Cole Slaw was a popular side dish in Jamaica, often served at family gatherings and special occasions. She revealed that the key to the dish was in the dressing, a unique blend of mayonnaise, vinegar, sugar, and a special Jamaican spice blend. As she shared the recipe with us, I listened intently, committing every detail to memory.

After thanking Miss Lorna for her generosity, Mrs. Thompson and I returned to her home, eager to recreate the delicious coleslaw we had tasted at the market. We gathered the necessary ingredients and got to work in Mrs. Thompson's cozy kitchen. With Mrs. Thompson guiding me every step of the way, we mixed the dressing, chopped the cabbage, carrots, and bell peppers, and combined everything in a large bowl.

As we tossed the salad together, the aromas of the fresh vegetables and zesty dressing filled the kitchen. I couldn't wait to taste the final result. When we finally sat down to enjoy our creation, I was transported back to that sunny day in the Jamaican market. The flavors of the coleslaw were just as vibrant and delicious as I remembered, and I knew that this recipe would become a staple in my own kitchen.

Over the years, I have made Jamaican Cole Slaw countless times, sharing it with friends and family who have all fallen in love with its bold flavors and refreshing taste. I have added my own twist to the recipe, incorporating local ingredients and experimenting with different seasonings to create a version that is uniquely my own.

As I look back on that fateful day in the Jamaican market, I am grateful for the serendipitous encounter with Miss Lorna and her delicious coleslaw recipe. It has not only become a cherished part of my culinary repertoire but also a reminder of the joy that comes from discovering new flavors and sharing them with others. And so, whenever I make Jamaican Cole Slaw, I am transported back to that special moment in time, where a simple dish brought together new friends and created lasting memories.

Categories

| Cabbage Recipes | Caribbean Recipes | Caribbean Salads | Carrot Recipes | Cider Vinegar Recipes | Cold Slaw Recipes | Jamaican Recipes | Jamaican Salads | Mayonnaise Recipes | Walnut Recipes |

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