Grilled Peach Slaw with Pecans and Mint

Grilled Peach Slaw with Pecans and Mint Recipe - USA

Region / culture: USA | Preparation time: 20 minutes | Cooking time: 6 minutes | Servings: 6

Introduction

Grilled Peach Slaw with Pecans and Mint is a refreshing and flavorful dish that combines the sweetness of grilled peaches with the crunch of cabbage, carrots, and pecans, all tossed in a tangy dressing. This dish is perfect for summer cookouts or as a side dish for any meal.

History

The combination of grilled peaches and slaw is a modern twist on traditional coleslaw recipes. Grilling the peaches adds a smoky flavor that pairs perfectly with the fresh mint and crunchy pecans. This recipe is a great way to showcase the versatility of peaches in savory dishes.

Ingredients

2 lb (907 g) peaches, halved
olive oil cooking spray
1 tsp salt
0.5 cup mayonnaise
3 tbsp cider vinegar
1 tsp dijon mustard
0.5 tsp pepper
1 small head cabbage, shredded
2 carrots, peeled, grated
4 scallions, thinly sliced
0.5 cup mint leaves, coarsely chopped
1 cup toasted pecans, coarsely chopped

How to prepare

Heat the outdoor grill.
Coat the peaches with cooking spray.
Season with 0.25 tsp of salt.
Grill the peaches, cut sides down, for 6 minutes, turning once, until lightly marked.
Remove the peaches to a cutting board and let them cool, then cut them into thin wedges.
In a bowl, whisk together the mayonnaise, vinegar, honey, mustard, remaining salt, and pepper until blended.
Add the peaches, cabbage, and remaining ingredients (except pecans) to the bowl, and toss until evenly dressed.
Just before serving, stir in the pecans.

Variations

Add crumbled feta cheese for a tangy twist.
Substitute almonds or walnuts for the pecans.
Use red cabbage for a pop of color in the slaw.

Cooking Tips & Tricks

Make sure to coat the peaches with cooking spray before grilling to prevent sticking.

- Let the grilled peaches cool slightly before cutting them into wedges to avoid burning yourself.

- Toasting the pecans before adding them to the slaw enhances their flavor and crunch.

Serving Suggestions

Serve Grilled Peach Slaw with Pecans and Mint as a side dish for grilled chicken or fish. It also pairs well with barbecue ribs or pulled pork sandwiches.

Cooking Techniques

Grilling the peaches adds a smoky flavor to the dish, while toasting the pecans enhances their crunch. Tossing the ingredients in the dressing just before serving ensures that the slaw stays crisp.

Ingredient Substitutions

If you don't have peaches, you can use nectarines or plums instead. You can also use Greek yogurt in place of mayonnaise for a lighter dressing.

Make Ahead Tips

You can prepare the dressing and chop the vegetables ahead of time, but wait to grill the peaches and toss everything together until just before serving to keep the slaw fresh.

Presentation Ideas

Serve Grilled Peach Slaw with Pecans and Mint in a large bowl garnished with extra mint leaves and pecans for a beautiful presentation. You can also serve it in individual bowls for a more elegant look.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. For a non-alcoholic option, try serving it with iced tea or lemonade.

Storage and Reheating Instructions

Store any leftovers of Grilled Peach Slaw with Pecans and Mint in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or enjoy cold.

Nutrition Information

Calories per serving

Each serving of Grilled Peach Slaw with Pecans and Mint contains approximately 300 calories.

Carbohydrates

Each serving of Grilled Peach Slaw with Pecans and Mint contains approximately 25 grams of carbohydrates.

Fats

Each serving of Grilled Peach Slaw with Pecans and Mint contains approximately 20 grams of fats.

Proteins

Each serving of Grilled Peach Slaw with Pecans and Mint contains approximately 5 grams of proteins.

Vitamins and minerals

This dish is rich in vitamin C from the peaches and cabbage, as well as vitamin A from the carrots. The mint adds a refreshing burst of flavor and contains antioxidants.

Alergens

This recipe contains eggs from the mayonnaise and nuts from the pecans. It may also contain gluten if the mustard used contains wheat.

Summary

Grilled Peach Slaw with Pecans and Mint is a balanced dish that provides a good mix of carbohydrates, fats, and proteins, as well as essential vitamins and minerals.

Summary

Grilled Peach Slaw with Pecans and Mint is a delicious and nutritious dish that is perfect for summer gatherings or as a side dish for any meal. The combination of sweet grilled peaches, crunchy cabbage, and toasted pecans is sure to be a hit with your family and friends. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to make. It was a warm summer day, and I was visiting my friend Sarah's house for a barbecue. As I walked into her kitchen, the sweet smell of grilled peaches wafted through the air, mingling with the fresh scent of mint and the nutty aroma of pecans. I couldn't resist asking Sarah for the recipe, and she happily shared it with me.

Sarah told me that she had learned to make this dish from her grandmother, who had passed it down to her as a family tradition. The recipe was simple yet elegant, combining the juicy sweetness of grilled peaches with the crunchy texture of pecans and the refreshing flavor of mint. I was intrigued by the unique combination of flavors and couldn't wait to try it for myself.

After returning home, I gathered all the ingredients I needed to make the grilled peach slaw with pecans and mint. I carefully sliced the peaches into thick wedges and brushed them with a mixture of honey and olive oil before placing them on the grill. As the peaches sizzled and caramelized, their natural sugars intensified, creating a mouthwatering aroma that filled my kitchen.

While the peaches cooked, I toasted the pecans in a dry skillet until they were golden and fragrant. I then chopped them coarsely and set them aside to cool. Next, I finely shredded a head of cabbage and tossed it in a tangy dressing made with apple cider vinegar, Dijon mustard, and a touch of maple syrup. I added the grilled peaches, pecans, and chopped mint to the slaw, tossing everything together gently to combine.

The finished dish was a work of art, with vibrant colors and a beautiful balance of flavors and textures. The sweetness of the peaches paired perfectly with the crunch of the pecans and the freshness of the mint, while the tangy dressing tied everything together harmoniously. I couldn't wait to share this delicious creation with my family and friends.

Over the years, I have made the grilled peach slaw with pecans and mint many times, each time adding my own twist to the recipe. Sometimes I would sprinkle crumbled feta cheese over the top for a creamy contrast, or drizzle a balsamic reduction for added depth of flavor. Other times, I would swap out the pecans for toasted almonds or pistachios, or use a mix of different herbs like basil and cilantro instead of just mint.

No matter how I chose to make it, the grilled peach slaw always brought a smile to the faces of those who tasted it. It became a staple at family gatherings and summer cookouts, a dish that everyone looked forward to enjoying. I loved the way it brought people together, sparking conversations and creating memories that would last a lifetime.

As I look back on the many recipes I have collected over the years, the grilled peach slaw with pecans and mint holds a special place in my heart. It reminds me of lazy summer afternoons spent grilling with friends, of laughter and good food shared around a table. It is a dish that embodies the joy of cooking and the love that goes into preparing a meal for those you care about.

And so, I continue to make the grilled peach slaw with pecans and mint, each time with a sense of nostalgia and gratitude for all the wonderful moments it has brought into my life. It is a recipe that will forever hold a place of honor in my kitchen, a reminder of the power of food to connect us and bring us together in love and laughter.