Herbed Vegetable Kebobs

Herbed Vegetable Kebobs Recipe using Olive Oil & Balsamic Vinegar | Vegetarian Food

Preparation time: 2-4 hours | Cooking time: 10-15 minutes | Servings: 4 |

Vegetarian diet

Introduction

Herbed Vegetable Kebobs are a delicious and healthy option for a summer barbecue or a light and flavorful meal. These kebobs are packed with fresh vegetables and herbs, making them a nutritious and satisfying dish for any occasion.

History

Vegetable kebobs have been a popular dish in many cultures for centuries. The idea of skewering vegetables and grilling them over an open flame dates back to ancient times, when people cooked their food over an open fire. The addition of herbs and spices to the vegetables adds a depth of flavor and complexity to the dish, making it a favorite among food lovers around the world.

Ingredients

0.75 cup olive oil
0.25 cup balsamic vinegar
1 tbsp chopped fresh basil leaves*
1 tbsp chopped fresh rosemary*
1 tbsp chopped fresh thyme*
0.25 tsp salt
0.25 tsp ground black pepper
1 medium-sized red onion, cut into eight wedges
1 medium-sized red pepper, cut into eight chunks
1 medium zucchini, cut into 1-inch slices
2 ears of corn, cut into 0.75-inch slices
8 large fresh mushrooms

How to prepare

In a medium bowl, combine olive oil, vinegar, basil, rosemary, thyme, salt, and pepper.
Place onion, red pepper, zucchini, corn, and mushrooms in a plastic bag with a zippered closing.
Add the olive oil mixture to the bag.
Seal the bag and shake or turn it to coat the vegetables.
Marinate the vegetables in the refrigerator for 2 to 4 hours.
Remove the vegetables from the marinade and set aside the marinade.
Thread the vegetables onto eight 10-inch skewers.
Grill or broil the skewers 4 to 5 inches from the heat, turning and basting them with the reserved marinade.
Cook for 10 to 15 minutes, or until the vegetables are tender.

Variations

Add chunks of tofu or tempeh to the kebobs for an extra protein boost.
Use different herbs and spices in the marinade for a unique flavor profile.
Substitute different vegetables, such as cherry tomatoes, eggplant, or bell peppers, for a variety of colors and textures.

Cooking Tips & Tricks

Make sure to cut the vegetables into uniform sizes to ensure even cooking.

- Soak wooden skewers in water for at least 30 minutes before threading the vegetables to prevent them from burning on the grill.

- Baste the kebobs with the marinade while grilling to keep them moist and flavorful.

- Don't overcrowd the skewers, as this can prevent the vegetables from cooking evenly.

Serving Suggestions

Serve the Herbed Vegetable Kebobs with a side of quinoa or brown rice for a complete and satisfying meal. They can also be served with a fresh salad or grilled bread.

Cooking Techniques

Grilling or broiling the kebobs is the best way to cook them, as it imparts a smoky flavor and caramelizes the vegetables. Make sure to turn the kebobs frequently to ensure even cooking.

Ingredient Substitutions

If you don't have fresh herbs on hand, you can use dried herbs instead. Just use half the amount called for in the recipe. You can also substitute different vegetables based on your preferences or what you have available.

Make Ahead Tips

You can marinate the vegetables ahead of time and store them in the refrigerator for up to 24 hours before grilling. This allows the flavors to meld together and makes for a more flavorful dish.

Presentation Ideas

Arrange the cooked kebobs on a platter and garnish with fresh herbs for a beautiful presentation. You can also serve them on a bed of greens or with a drizzle of balsamic glaze for an elegant touch.

Pairing Recommendations

Herbed Vegetable Kebobs pair well with a variety of dishes, including grilled meats, seafood, or tofu. They also go well with a glass of white wine or a refreshing summer cocktail.

Storage and Reheating Instructions

Store any leftover kebobs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for 10-15 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of Herbed Vegetable Kebobs contains approximately 250 calories.

Carbohydrates

Each serving of Herbed Vegetable Kebobs contains approximately 15 grams of carbohydrates.

Fats

Each serving of Herbed Vegetable Kebobs contains approximately 18 grams of fats.

Proteins

Each serving of Herbed Vegetable Kebobs contains approximately 5 grams of proteins.

Vitamins and minerals

Herbed Vegetable Kebobs are rich in vitamins and minerals, including vitamin C, vitamin A, potassium, and fiber.

Alergens

This recipe is gluten-free and dairy-free. However, it contains olive oil, which may be an allergen for some individuals.

Summary

Herbed Vegetable Kebobs are a nutritious and delicious dish that is low in carbohydrates and high in healthy fats. They are a great option for those looking to add more vegetables to their diet.

Summary

Herbed Vegetable Kebobs are a delicious and nutritious dish that is perfect for summer grilling. Packed with fresh vegetables and herbs, these kebobs are a healthy and satisfying option for any meal. Enjoy them with your favorite side dishes and a glass of wine for a complete and flavorful dining experience.

How did I get this recipe?

The first time I saw this recipe, it left a lasting impression on me. It was a warm summer day, and I was visiting my dear friend Margaret, who was known for her incredible cooking skills. As soon as I walked into her kitchen, I was greeted by the most amazing aroma of herbs and vegetables sizzling on the grill.

Margaret had a big smile on her face as she handed me a skewer of herbed vegetable kebobs. The colors were vibrant, with chunks of bell peppers, zucchini, cherry tomatoes, and mushrooms all marinated in a fragrant herb mixture. I took a bite and was immediately transported to a summer garden party, with the flavors bursting in my mouth.

I begged Margaret for the recipe, and she graciously shared it with me. She told me that she had learned it from her grandmother, who was a master in the kitchen. I was determined to master this recipe myself and bring the same joy to my own family and friends.

I went home that day with a spring in my step, excited to recreate Margaret's herbed vegetable kebobs. I gathered all the ingredients I needed – fresh vegetables, a variety of herbs, olive oil, and some skewers. I chopped the vegetables into bite-sized pieces and mixed up the herb marinade.

As I grilled the kebobs, the smells wafted through the air, tantalizing my senses. I couldn't wait to taste the final result. When they were done, I took a bite and was transported back to Margaret's kitchen. The flavors were just as vibrant and delicious as I remembered.

From that day on, Margaret's herbed vegetable kebobs became a staple in my cooking repertoire. I would make them for family gatherings, barbecues, and even just for a simple weeknight dinner. Each time I made them, I would think of Margaret and her grandmother, and how their love for cooking had inspired me to create something delicious and beautiful.

Over the years, I have added my own twist to the recipe, experimenting with different herbs and vegetables to create new flavor combinations. But the essence of the dish – the fresh, vibrant vegetables, the fragrant herb marinade, and the sizzle of the grill – has always remained the same.

Now, whenever I make herbed vegetable kebobs, I think about all the memories and stories that have been shared around the dinner table. Food has a way of bringing people together, creating bonds and connections that last a lifetime. And for me, Margaret's herbed vegetable kebobs will always be a reminder of the power of good food and good company.