Guacamole I

Guacamole I Recipe - Authentic Mexican Recipe with Fresh Ingredients

Region / culture: Mexico | Preparation time: 10 minutes | Servings: 2-4

Introduction

Guacamole is a popular Mexican dish made from mashed avocados mixed with various ingredients such as onions, garlic, chili peppers, and lime juice. It is a versatile and flavorful dip that can be enjoyed with tortilla chips, tacos, or as a topping for burgers and sandwiches.

History

The origins of guacamole can be traced back to the Aztecs in Mexico, who were known to have made a similar dish using mashed avocados, tomatoes, and salt. The recipe has evolved over the years, with different regions adding their own unique twist to the classic dish.

Ingredients

1 large or 2 small avocados
1 tbsp minced onion or shallot
0.5 tsp minced garlic (optional)
1 tsp stemmed, seeded, and minced jalapeño or other fresh chile or 1 tsp chili powder, or to taste
salt and freshly ground black pepper to taste
1 tbsp freshly squeezed lemon or lime juice, or to taste
minced cilantro leaves for garnish

How to prepare

Cut the avocado(s) in half and keep the pit(s) if you won't serve the guacamole immediately.
In a bowl, mash the avocado pulp using a fork or potato masher. Add the onion or shallot, garlic (if using), chile or chili powder, a pinch of salt and pepper, and 1 tbsp of lemon or lime juice.
Taste the mixture and adjust the seasoning as needed.
Garnish and serve the guacamole. Alternatively, if not serving immediately, place the pits back into the mixture, cover with plastic wrap, and refrigerate for up to 4 hours to prevent browning.
Before garnishing and serving, remove the pits from the guacamole.

Variations

Add diced tomatoes, jalapenos, or red onions for extra flavor.
Mix in chopped mango or pineapple for a sweet and tangy twist.
Stir in cooked black beans or corn for added texture.

Cooking Tips & Tricks

Choose ripe avocados that are slightly soft to the touch but not mushy.

- To prevent browning, keep the avocado pits in the guacamole if not serving immediately.

- Adjust the amount of chili peppers to suit your taste preferences.

- For a smoother texture, use a food processor or blender to mix the ingredients.

Serving Suggestions

Serve guacamole with tortilla chips, tacos, quesadillas, or as a topping for grilled meats or vegetables.

Cooking Techniques

Mash the avocado using a fork or potato masher for a chunky texture, or use a food processor for a smoother consistency.

Ingredient Substitutions

Use lemon juice instead of lime juice for a slightly different flavor.

- Substitute red onions for shallots or skip the onions altogether for a milder taste.

Make Ahead Tips

Guacamole can be made ahead of time and stored in the refrigerator for up to 4 hours. Keep the pits in the mixture to prevent browning.

Presentation Ideas

Garnish the guacamole with fresh cilantro leaves, diced tomatoes, or a sprinkle of chili powder for a colorful and appetizing presentation.

Pairing Recommendations

Serve guacamole with margaritas, Mexican beer, or a refreshing agua fresca for a delicious and satisfying meal.

Storage and Reheating Instructions

Store leftover guacamole in an airtight container in the refrigerator for up to 2 days. Stir well before serving and add a squeeze of fresh lime juice to revive the flavors.

Nutrition Information

Calories per serving

Each serving of guacamole contains approximately 150 calories.

Carbohydrates

Each serving of guacamole contains approximately 5 grams of carbohydrates.

Fats

Avocados are a rich source of healthy fats, with each serving of guacamole containing approximately 15 grams of fats.

Proteins

Guacamole is not a significant source of protein, with each serving containing approximately 1 gram of protein.

Vitamins and minerals

Avocados are packed with vitamins and minerals, including vitamin K, vitamin C, vitamin E, and potassium.

Alergens

Guacamole is a gluten-free and dairy-free dish, but it may contain allergens such as onions and garlic.

Summary

Guacamole is a nutritious and flavorful dish that is rich in healthy fats, vitamins, and minerals. It is a great addition to any meal or snack.

Summary

Guacamole is a classic Mexican dish made from mashed avocados mixed with various ingredients such as onions, garlic, and lime juice. It is a versatile and flavorful dip that can be enjoyed with a variety of dishes.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Guacamole. I was a young girl, no more than ten years old, when I visited my aunt in Mexico for the summer. My aunt was a wonderful cook, and she always made the most delicious meals using fresh ingredients from her garden.

One day, she called me into the kitchen and asked me to help her make Guacamole. I had never heard of it before, but I was eager to learn. My aunt showed me how to choose ripe avocados, how to chop onions and tomatoes, and how to season the mixture with lime juice and cilantro. I watched in awe as she mashed everything together in a molcajete (a traditional Mexican mortar and pestle) until it formed a creamy and flavorful dip.

As we sat down to eat the Guacamole with some warm tortilla chips, I couldn't believe how delicious it was. The creamy texture of the avocados, the tangy lime juice, and the fresh herbs all blended together perfectly. I knew that I had to learn how to make this dish myself.

Over the years, I collected different recipes for Guacamole from friends, family, and cookbooks. Each recipe had its own unique twist, whether it was adding a hint of garlic or a sprinkle of cumin. I experimented with different variations until I found the perfect combination of flavors that suited my taste.

One of my favorite memories of making Guacamole was when I visited a small market in California and met an elderly Mexican woman who had been making Guacamole for her family for generations. She graciously shared her recipe with me, passing down her knowledge and love for cooking.

To make Guacamole I, you will need the following ingredients:

- 3 ripe avocados

- 1 small onion, finely chopped

- 1 large tomato, diced

- 1/4 cup fresh cilantro, chopped

- 1 jalapeño pepper, minced

- Juice of 1 lime

- Salt and pepper to taste

To begin, halve the avocados and remove the pits. Scoop the flesh into a bowl and mash it with a fork until it reaches your desired consistency. Some people like their Guacamole chunky, while others prefer it smooth.

Next, add the chopped onion, diced tomato, minced jalapeño pepper, and chopped cilantro to the mashed avocados. Squeeze the juice of one lime over the mixture and season with salt and pepper to taste. Mix everything together until well combined.

Taste the Guacamole and adjust the seasoning as needed. You can add more lime juice for a tangier flavor, more jalapeño for extra heat, or more cilantro for a fresh herbal note. The beauty of Guacamole is that you can customize it to suit your taste preferences.

Serve the Guacamole with tortilla chips, fresh vegetables, or as a topping for tacos, burritos, or salads. It also makes a great accompaniment to grilled meats or seafood. Enjoy this delicious and versatile dish with family and friends, and share the love of cooking with others.

As I sit here reminiscing about my journey to perfecting the recipe for Guacamole I, I am grateful for all the wonderful people who have shared their knowledge and passion for cooking with me. Each recipe I have collected over the years has a special place in my heart, and I will continue to pass down these culinary traditions to future generations.

I hope that you will enjoy making Guacamole I as much as I have. Remember to have fun in the kitchen, experiment with different flavors, and share this delicious dish with your loved ones. Cooking is a beautiful way to connect with others and create lasting memories. Buen provecho!