Filfil Harr Mahshi Bil Hoot Recipe - Traditional Libyan Cuisine

Filfil Harr Mahshi Bil Hoot

Filfil Harr Mahshi Bil Hoot Recipe - Traditional Libyan Cuisine
Region / culture: Libya | Preparation time: 30 minutes | Cooking time: 45 minutes | Servings: 6


Filfil Harr Mahshi Bil Hoot
Filfil Harr Mahshi Bil Hoot

Filfil Harr Mahshi Bil Hoot is a delicious Middle Eastern dish that combines the heat of jalapeños with the delicate flavor of white fish. This recipe is perfect for those who enjoy spicy food with a twist.


Filfil Harr Mahshi Bil Hoot has its origins in the Middle East, where spicy peppers are a common ingredient in many dishes. The combination of jalapeños and white fish creates a unique and flavorful dish that is sure to impress your guests.


How to prepare

  1. Remove the seeds from the jalapeños. Slice the fish into small pieces and add them to the cilantro, onion, garlic, cumin, lemon juice, salt, and pepper. Mix well and stuff the jalapeños. Fry the stuffed jalapeños in hot oil, then cook them again in the oven.


  • For a vegetarian option, you can substitute the fish with tofu or chickpeas. You can also add different spices or herbs to customize the flavor to your liking.

Cooking Tips & Tricks

When stuffing the jalapeños, be sure to remove all the seeds to reduce the heat level. Frying the stuffed jalapeños before baking them in the oven helps to seal in the flavors and create a crispy exterior.

Serving Suggestions

Serve Filfil Harr Mahshi Bil Hoot with a side of rice or a fresh salad for a complete meal.

Cooking Techniques

Frying the stuffed jalapeños before baking them helps to create a crispy exterior and seal in the flavors of the fish and spices.

Ingredient Substitutions

If you don't have jalapeños, you can use bell peppers or any other type of chili pepper. You can also use any type of white fish for this recipe.

Make Ahead Tips

You can prepare the stuffed jalapeños ahead of time and store them in the refrigerator until you are ready to fry and bake them.

Presentation Ideas

Garnish the Filfil Harr Mahshi Bil Hoot with fresh cilantro or a squeeze of lemon juice for a pop of color and flavor.

Pairing Recommendations

This dish pairs well with a crisp white wine or a cold beer to help balance out the heat of the jalapeños.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Calories: 250 per serving


Carbohydrates: 12g per serving


Fats: 8g per serving


Proteins: 20g per serving

Vitamins and minerals

This dish is rich in vitamin C, vitamin A, and potassium.


This recipe contains fish and may not be suitable for those with seafood allergies.


Filfil Harr Mahshi Bil Hoot is a nutritious dish that is high in protein and low in carbohydrates. It is a great option for those looking to enjoy a flavorful meal without the guilt.


Filfil Harr Mahshi Bil Hoot is a flavorful and spicy dish that is sure to impress your guests. With a few simple ingredients and some basic cooking techniques, you can create a delicious meal that is perfect for any occasion.

How did I get this recipe?

The first time I saw this recipe, I was captivated by its flavors. Filfil Harr Mahshi Bil Hoot, a traditional Lebanese dish made with bell peppers stuffed with a delicious mixture of rice, spices, and fish, was unlike anything I had ever tasted before. The combination of sweet and spicy, savory and tangy, all wrapped up in a colorful pepper was simply irresistible.

I first learned how to make this dish from my dear friend, Fatima, who was a master in the kitchen. She had learned the recipe from her own grandmother, who had passed it down through generations. Fatima invited me over one afternoon to watch her prepare this dish, and I was instantly hooked.

As I watched her work her magic in the kitchen, I was amazed at how effortlessly she handled each ingredient, how she knew exactly how much of each spice to add, and how to perfectly stuff each pepper without tearing it. It was like watching a symphony being conducted, with each ingredient playing its part in perfect harmony.

Fatima explained to me that the key to making Filfil Harr Mahshi Bil Hoot was to use the freshest ingredients possible. The fish had to be just caught, the rice had to be perfectly cooked, and the bell peppers had to be ripe and firm. She also stressed the importance of patience and attention to detail, as each step of the recipe required precision and care.

After watching Fatima make this dish a few times, I decided to try my hand at it on my own. I carefully gathered all the ingredients, just as she had taught me, and set to work in my own kitchen. As I chopped, sautéed, and stuffed the peppers, I felt a sense of pride and accomplishment wash over me. I was carrying on a tradition that had been passed down through generations, and I was doing it with love and care.

When the dish was finally ready, I couldn't wait to taste it. The aroma that filled my kitchen was intoxicating, and I knew that I was in for a treat. As I took my first bite, I closed my eyes and savored the explosion of flavors in my mouth. The sweet peppers, the spicy fish, the savory rice – it was a symphony of tastes that danced on my taste buds.

From that moment on, Filfil Harr Mahshi Bil Hoot became a staple in my kitchen. I made it for family gatherings, for special occasions, and just for myself when I needed a comforting meal. Each time I made it, I thought of Fatima and the lessons she had taught me about cooking with love and passion.

Over the years, I have shared this recipe with friends and family, passing it on to the next generation just as Fatima had done for me. I have added my own twists and variations to the dish, making it uniquely my own while still honoring the tradition that inspired it.

Filfil Harr Mahshi Bil Hoot is more than just a recipe to me – it is a connection to my heritage, a reminder of the love and care that goes into every meal, and a tribute to the friendships that have enriched my life. And every time I make it, I am transported back to that first time I saw the recipe and was captivated by its flavors.


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