Guacamole

Authentic Guacamole Recipe from Mexico | Vegan | Ingredients: Avocados, Pico de Gallo, Lime, Jalapeño, Salt, Olive Oil, Garlic, Black Pepper, Cilantro

Region / culture: Mexico | Preparation time: 15 minutes | Servings: 4-6 |

Vegan diet

Introduction

Guacamole is a popular Mexican dish made from mashed avocados mixed with various ingredients such as lime juice, onions, tomatoes, and spices. It is a versatile and flavorful dip that can be enjoyed with tortilla chips, tacos, or as a topping for grilled meats.

History

The origins of guacamole can be traced back to the Aztecs in Mexico, who were known to have mashed avocados and mixed them with tomatoes and spices. The dish has evolved over the years and is now a staple in Mexican cuisine as well as in many other parts of the world.

Ingredients

3 avocados
2 tbsp pico de gallo
juice of 0.5 lime
1 chopped jalapeño or 2 tbsp crushed red pepper or 1 tbsp cayenne pepper
1 tsp salt
4 tsp olive oil
1.5 tsp chopped garlic
0.5 tsp ground black pepper
1 minced jalapeño or 2 minced serrano chiles or 2 tbsp minced any chile pepper (adjust for spiciness)
cilantro for garnish

How to prepare

Pit the avocados.
Score the avocados without cutting through the skin.
Scoop out one avocado with a large spoon and place it in a mixing bowl. Add the lime juice and stir to evenly coat the avocados.
Stir in the pico de gallo, garlic, oil, jalapeño, salt, red pepper, and black pepper. Mash and toss the avocado pieces until thoroughly mixed.
Then scoop out the other avocados and gently mix and toss in the larger pieces. The guacamole is the right consistency when there are more large pieces than mashed parts. Garnish with a sprig of cilantro.
Place the avocado pit back into the bowl. The pit keeps the guacamole fresh when at room temperature and in the kitchen!

Add your own recipe

If you want to add your own Guacamole recipe, start by entering the recipe name in the box below.
If you want to add your own Guacamole recipe, start by entering the recipe name in the box below.
If you want to add your own Guacamole recipe, start by entering the recipe name in the box below.
If you want to add your own Guacamole recipe, start by entering the recipe name in the box below.
If you want to add your own Guacamole recipe, start by entering the recipe name in the box below.
If you want to add your own Guacamole recipe, start by entering the recipe name in the box below.
If you want to add your own Guacamole recipe, start by entering the recipe name in the box below.
If you want to add your own Guacamole recipe, start by entering the recipe name in the box below.
If you want to add your own Guacamole recipe, start by entering the recipe name in the box below.
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Variations

Add diced tomatoes, onions, and cilantro for a classic guacamole recipe.
Mix in mango or pineapple for a sweet and tangy twist.
Stir in cooked corn, black beans, and bell peppers for a Southwestern flair.

Cooking Tips & Tricks

Choose ripe avocados that are slightly soft to the touch but not mushy.

- Use a fork to mash the avocados to your desired consistency.

- Adjust the amount of lime juice and spices to suit your taste preferences.

- For extra heat, add more chopped chile peppers or a dash of hot sauce.

Serving Suggestions

Serve guacamole with tortilla chips, tacos, quesadillas, or as a topping for grilled meats. It also makes a great addition to salads or sandwiches.

Cooking Techniques

To prevent guacamole from browning, place the avocado pit back into the bowl and cover the surface with plastic wrap. This helps to preserve the color and freshness of the guacamole.

Ingredient Substitutions

If you don't have pico de gallo, you can use diced tomatoes, onions, and cilantro as a substitute. You can also add a dash of hot sauce or cayenne pepper for extra heat.

Make Ahead Tips

Guacamole can be made ahead of time and stored in an airtight container in the refrigerator for up to 2 days. To prevent browning, cover the surface with plastic wrap and press out any air bubbles.

Presentation Ideas

Garnish guacamole with a sprinkle of chopped cilantro, a drizzle of olive oil, or a squeeze of lime juice for a fresh and vibrant presentation. Serve it in a decorative bowl or on a platter with colorful tortilla chips.

Pairing Recommendations

Guacamole pairs well with margaritas, Mexican beers, or a refreshing glass of iced tea. For a complete meal, serve it alongside grilled chicken, fish tacos, or a hearty salad.

Storage and Reheating Instructions

Store leftover guacamole in an airtight container in the refrigerator for up to 2 days. To reheat, gently stir the guacamole and serve it at room temperature. Avoid heating guacamole as it can cause the avocado to become mushy.

Nutrition Information

Calories per serving

A serving of guacamole typically contains around 150 calories. While this may seem high, the calories come from healthy fats that provide satiety and energy.

Carbohydrates

Guacamole is relatively low in carbohydrates, with each serving containing about 5 grams of carbs. This makes it a suitable option for those following a low-carb or keto diet.

Fats

Avocados are rich in healthy fats, with guacamole providing about 15 grams of fat per serving. These fats are primarily monounsaturated fats, which are beneficial for heart health.

Proteins

Guacamole is not a significant source of protein, with each serving containing only about 2 grams. To increase the protein content, consider serving guacamole with grilled chicken or shrimp.

Vitamins and minerals

Avocados are packed with vitamins and minerals, including potassium, vitamin K, and folate. These nutrients contribute to overall health and well-being.

Alergens

Guacamole is naturally gluten-free and dairy-free, making it suitable for those with food allergies or intolerances. However, some individuals may be allergic to avocados or other ingredients in guacamole.

Summary

Overall, guacamole is a nutritious and delicious dish that offers a good balance of fats, carbs, and essential nutrients. Enjoy it in moderation as part of a balanced diet.

Summary

Guacamole is a versatile and flavorful dish that can be enjoyed as a dip, topping, or side dish. With its creamy texture and zesty flavors, it is sure to be a hit at any gathering or meal. Experiment with different ingredients and variations to create your own unique guacamole recipe.

How did I get this recipe?

It feels like just yesterday when I stumbled upon this recipe for guacamole. I remember it was a warm summer day, the sun shining brightly as I walked through the bustling farmers market. The air was filled with the sweet scent of fresh fruits and vegetables, and I couldn't help but feel inspired by all the vibrant colors and flavors around me.

As I made my way through the market, I came across a stall selling ripe avocados, tomatoes, onions, and cilantro. The colors of the ingredients were so inviting, and I knew I had to pick some up to try out a new recipe. I struck up a conversation with the vendor, a friendly older woman who shared with me her family recipe for guacamole.

She explained to me that guacamole was a traditional dish in her culture, made with simple ingredients but bursting with flavor. She handed me a ripe avocado and told me to carefully slice it open, remove the pit, and scoop out the creamy flesh into a bowl. She then showed me how to dice a ripe tomato, finely chop a red onion, and mince some fresh cilantro.

I watched intently as she mixed all the ingredients together, adding a squeeze of lime juice and a pinch of salt to enhance the flavors. The aroma that wafted from the bowl was irresistible, and I couldn't wait to taste the finished product. The vendor handed me a tortilla chip to dip into the guacamole, and as soon as I took a bite, I knew I had found a new favorite recipe.

From that day on, guacamole became a staple in my kitchen. I would make it for family gatherings, picnics, and even just as a snack for myself. Over the years, I have tweaked the recipe to suit my taste, adding a bit more garlic here, a dash of hot sauce there, but the basic ingredients and techniques have remained the same.

I would often think back to that warm summer day at the farmers market, and the kind woman who shared her family recipe with me. I felt a connection to her and her culture through the simple act of making guacamole, a dish that has now become a part of my own culinary repertoire.

As I continued to make guacamole for my loved ones, they would always ask me for the recipe. I would smile and tell them the story of how I learned to make it, hoping to pass on not just the ingredients and instructions, but also the sense of connection and community that comes with sharing a meal.

I have since shared this recipe with friends, neighbors, and even strangers who have become friends over a shared love of food. Each time I make guacamole, I think of the friendly vendor at the farmers market and the delicious dish that brought us together.

So here it is, my beloved recipe for guacamole, passed down from a kind stranger at the farmers market and adapted to my own tastes over the years. I hope you enjoy making it as much as I have, and that it brings you as much joy and connection as it has brought me. Bon appétit!