Curry Chicken

Jamaican Curry Chicken Recipe with Lemon and Onion

Region / culture: Jamaica | Preparation time: 30 minutes | Cooking time: 45 minutes | Servings: 4

Introduction

Curry chicken is a popular dish enjoyed by many around the world. The combination of tender chicken pieces cooked in a flavorful curry sauce makes for a delicious and satisfying meal.

History

Curry chicken has its origins in Indian cuisine, where curry dishes are a staple. The dish has since been adapted and enjoyed in various cultures, each adding their own unique twist to the recipe.

Ingredients

1 – 3 lb (1.36 kg) chicken
2 tbsp curry powder
1 onion
1 sprig thyme
2 cloves garlic
1 tsp pepper
1 tsp black pepper
salt to taste
lemon or lime juice

How to prepare

Clean, skin, and cut the chicken into small pieces, then wash them with lime or lemon juice.
Drain the chicken and season it with curry, onion, thyme, garlic, peppers, and salt. Let it marinate for a while.
In a skillet, pour about 3 tbsp of oil.
Heat the oil, but make sure it's not too hot.
Add the chicken to the skillet and let it cook until it's done.
Serve the chicken over white rice.

Variations

Add vegetables like bell peppers, potatoes, or peas to the curry for added texture and flavor.
Use coconut milk instead of water for a creamier curry sauce.
Swap out the chicken for tofu or chickpeas for a vegetarian version of the dish.

Cooking Tips & Tricks

Make sure to marinate the chicken for at least 30 minutes to allow the flavors to fully develop.

- Adjust the amount of curry powder and spices to suit your taste preferences.

- Use bone-in chicken pieces for added flavor and juiciness.

- Garnish with fresh cilantro or parsley for a pop of color and freshness.

Serving Suggestions

Curry chicken is traditionally served over white rice, but it can also be enjoyed with naan bread, roti, or even quinoa for a healthier option.

Cooking Techniques

Marinate the chicken for at least 30 minutes to enhance the flavor.

- Cook the chicken on medium heat to ensure it cooks evenly and stays tender.

- Stir the curry sauce occasionally to prevent it from sticking to the pan.

Ingredient Substitutions

Use boneless, skinless chicken breasts or thighs instead of a whole chicken.

- Substitute curry paste for curry powder for a more intense flavor.

- Use Greek yogurt or coconut cream instead of heavy cream for a lighter sauce.

Make Ahead Tips

Curry chicken can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Presentation Ideas

Garnish the curry chicken with fresh cilantro, chopped nuts, or a dollop of yogurt for a beautiful presentation.

Pairing Recommendations

Curry chicken pairs well with a side of basmati rice, naan bread, or a fresh salad for a complete meal.

Storage and Reheating Instructions

Store any leftover curry chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave until heated through.

Nutrition Information

Calories per serving

Each serving of curry chicken is approximately 300-400 calories, depending on the portion size and ingredients used.

Carbohydrates

Curry chicken is a low-carb dish, with only a small amount of carbohydrates coming from the onion and spices used in the recipe.

Fats

The fats in curry chicken come from the oil used for cooking the chicken. Opt for healthier oils like olive or coconut oil for a more nutritious dish.

Proteins

Chicken is a great source of protein, making curry chicken a protein-rich meal that can help keep you feeling full and satisfied.

Vitamins and minerals

Curry chicken is rich in vitamins and minerals, particularly from the spices used in the curry powder. These can include vitamin C, vitamin A, and various antioxidants.

Alergens

Curry chicken may contain allergens such as gluten (if served with naan or roti), soy (if soy sauce is used), and nuts (if garnished with nuts).

Summary

Overall, curry chicken is a nutritious and flavorful dish that can be enjoyed as part of a balanced diet.

Summary

Curry chicken is a delicious and comforting dish that is easy to make and full of flavor. With a few simple ingredients and some basic cooking techniques, you can enjoy this classic dish at home anytime.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Curry Chicken. It was many years ago, when I was just a young girl, that I first stumbled upon this exotic dish. I had always been fascinated by different cuisines from around the world, but I had never tasted anything quite like this before.

I was visiting my aunt in India at the time, and she had invited me into her kitchen to help her prepare dinner. As soon as I walked in, I was hit with the most incredible aroma - a fragrant blend of spices that made my mouth water. My aunt noticed my curiosity and smiled, telling me that we were going to make Curry Chicken.

She handed me a list of ingredients and began to explain each one to me. Turmeric, cumin, coriander, ginger, garlic - the list went on and on. I watched in awe as she effortlessly mixed the spices together, creating a vibrant yellow paste that would form the base of the curry.

As we cooked, my aunt told me about the history of this dish. She explained how curry had been brought to India by the British during colonial times, and how it had since become a staple in Indian cuisine. She shared stories of how her own mother had taught her to make Curry Chicken, passing down the recipe through generations.

I listened intently, absorbing every word she said. I could sense the love and pride she felt for this dish, and I knew that I wanted to carry on this tradition in my own kitchen someday.

After hours of simmering on the stove, the Curry Chicken was finally ready. The aroma that filled the kitchen was intoxicating, and I couldn't wait to taste it. My aunt served up a steaming bowl of the curry, alongside fluffy rice and warm naan bread.

As I took my first bite, I was transported to another world. The flavors were unlike anything I had ever tasted - spicy, savory, and oh so satisfying. The chicken was tender and juicy, soaking up all the delicious spices and aromatics. I couldn't believe that I had helped create something so wonderful.

From that day on, Curry Chicken became a staple in my own cooking repertoire. I experimented with different variations, adding my own twist to the traditional recipe. I shared it with friends and family, watching as their eyes lit up with delight at the first taste.

Over the years, I have continued to refine my recipe, taking inspiration from different sources and incorporating new techniques. I have learned to balance the spices just right, to ensure that every bite is a burst of flavor.

But no matter how many times I make Curry Chicken, it will always hold a special place in my heart. It is a reminder of that magical day in my aunt's kitchen, when I first fell in love with this dish and all the memories that it holds.

Now, as I pass on this recipe to you, I hope that you will feel the same sense of wonder and joy that I did all those years ago. May you cook with love and passion, and may your Curry Chicken bring warmth and happiness to all who taste it. Bon appétit!