Chicken Avocado Wrap

Chicken Avocado Wrap Recipe with Pine Nuts and Hot Pepper Sauce

Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 2

Introduction

Chicken Avocado Wrap is a delicious and nutritious meal that is perfect for a quick lunch or dinner. This recipe combines the creamy texture of avocado with the savory flavor of chicken, all wrapped up in a soft tortilla.

History

The Chicken Avocado Wrap is a modern twist on the classic chicken salad sandwich. It is a popular choice for those looking for a healthier alternative to traditional sandwiches.

Ingredients

0.25 peeled onion or 2 tbsp frozen chopped onion
1 medium tomato, quartered (about 0.75 cup)
0.5 ripe avocado, peeled and seed removed (about 0.5 cup)
0.5 tbsp lemon or lime juice
several drops hot pepper sauce
salt and freshly ground black pepper to taste
2 (8 inches) flour tortillas
2 tbsp pine nuts
6 oz (170 g) roasted boneless skinless chicken breast, cut into strips about 2 inches long and 0.25 inch wide, or roasted ready-to-eat chicken strips (1.5 cups)

How to prepare

Chop the fresh onion in a food processor or add frozen onion, if using.
Add the tomato, avocado, lemon juice, hot pepper sauce, salt, and pepper.
Process the mixture until coarsely chopped, leaving chunks of avocado.
Spread the mixture on the two tortillas and sprinkle pine nuts and chicken pieces on top.
Roll up each tortilla, cut in half, and serve.

Variations

You can customize the Chicken Avocado Wrap by adding different vegetables, cheeses, or sauces.

Cooking Tips & Tricks

To make the Chicken Avocado Wrap even more flavorful, you can add some chopped cilantro or a sprinkle of feta cheese. You can also customize the recipe by adding your favorite vegetables or spices.

Serving Suggestions

Serve the Chicken Avocado Wrap with a side salad or some fresh fruit for a complete meal.

Cooking Techniques

The key to making a delicious Chicken Avocado Wrap is to chop the ingredients finely and evenly distribute them on the tortilla before rolling it up.

Ingredient Substitutions

If you don't have pine nuts, you can substitute them with chopped almonds or walnuts.

Make Ahead Tips

You can prepare the filling for the Chicken Avocado Wrap ahead of time and assemble the wraps just before serving.

Presentation Ideas

To make the Chicken Avocado Wrap look more appetizing, you can garnish it with some fresh herbs or a drizzle of balsamic glaze.

Pairing Recommendations

Pair the Chicken Avocado Wrap with a glass of iced tea or a refreshing lemonade.

Storage and Reheating Instructions

Store any leftover Chicken Avocado Wraps in an airtight container in the refrigerator. To reheat, simply microwave for a few seconds until warm.

Nutrition Information

Calories per serving

Each serving of the Chicken Avocado Wrap contains approximately 350 calories.

Carbohydrates

Each serving of the Chicken Avocado Wrap contains approximately 30 grams of carbohydrates.

Fats

The Chicken Avocado Wrap is a good source of healthy fats, with each serving containing about 15 grams of fat.

Proteins

This recipe is also high in protein, with each serving providing around 25 grams of protein.

Vitamins and minerals

The Chicken Avocado Wrap is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium.

Alergens

This recipe contains nuts (pine nuts) and may not be suitable for those with nut allergies.

Summary

Overall, the Chicken Avocado Wrap is a well-balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

The Chicken Avocado Wrap is a tasty and nutritious meal that is easy to make and perfect for a quick lunch or dinner. Enjoy!

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Chicken Avocado Wrap. It was a sunny afternoon in the bustling farmers market, where stalls were overflowing with fresh produce and vendors were calling out the specials of the day. I had been browsing the various stands, picking up ingredients for my next culinary adventure, when I stumbled upon a small booth tucked away in a corner.

The booth was run by an elderly woman with twinkling eyes and a warm smile. She had a stack of handwritten recipe cards spread out on the table in front of her, each one filled with the promise of delicious homemade dishes. Intrigued, I struck up a conversation with her and soon found myself engrossed in stories of her culinary adventures and the recipes she had collected over the years.

As we chatted, she mentioned a recipe for Chicken Avocado Wrap that she had picked up during her travels in Mexico. She described it as a simple yet flavorful dish that combined tender grilled chicken, creamy avocado, crisp lettuce, and tangy salsa, all wrapped up in a soft tortilla. My mouth watered at the thought of it, and I knew I had to try making it myself.

The woman kindly offered to share the recipe with me, and I eagerly accepted. She handed me a faded index card with the ingredients and instructions neatly written out in her cursive handwriting. I thanked her profusely and tucked the card into my purse, already planning to make the Chicken Avocado Wrap for dinner that night.

When I got home, I gathered all the ingredients I needed and set to work in the kitchen. I marinated the chicken in a blend of spices and lime juice, then grilled it to perfection until it was juicy and charred. I diced ripe avocados and tomatoes, chopped fresh cilantro, and mixed them together with a squeeze of lime juice to create a vibrant salsa. I shredded crisp lettuce, grated sharp cheddar cheese, and warmed soft flour tortillas on the stovetop.

As I assembled the wraps, I couldn't help but think back to the warm afternoon at the farmers market and the kind woman who had shared her recipe with me. I felt a sense of connection to her and to the countless other cooks and food lovers who had passed down their favorite dishes through generations. I knew that this Chicken Avocado Wrap would soon become a staple in my own repertoire, a dish that I would make for my family and friends time and time again.

When I finally sat down to enjoy the fruits of my labor, I took a bite of the Chicken Avocado Wrap and was transported back to the bustling streets of Mexico, with the flavors of lime, cilantro, and avocado dancing on my tongue. The dish was everything the woman had promised and more – fresh, flavorful, and satisfying in every way.

From that moment on, the Chicken Avocado Wrap became a beloved recipe in my collection, a dish that I would make for special occasions and weeknight dinners alike. I shared the recipe with friends and family, passing on the joy and connection that food can bring to our lives.

As I look back on that sunny afternoon at the farmers market, I am grateful for the serendipitous encounter that led me to discover this delicious recipe. It serves as a reminder of the power of food to connect us, to bring us together across cultures and generations, and to create lasting memories that we will cherish for years to come. And for that, I am truly thankful.