Green Beans with Horseradish Sauce

Green Beans with Horseradish Sauce Recipe - Delicious and Flavorful

Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 6

Introduction

Green beans with horseradish sauce is a delicious and unique side dish that combines the freshness of green beans with the tangy kick of horseradish. This recipe is perfect for those looking to add a little extra flavor to their vegetable dishes.

History

The combination of green beans and horseradish sauce is a classic dish that has been enjoyed for generations. The tangy flavor of horseradish complements the earthy taste of green beans, creating a perfect balance of flavors.

Ingredients

2 lb (907 g) of fresh green beans, cooked
1.5 tbsp of butter
1.5 tbsp of flour
0.75 cup of milk
1 tbsp of grated white onion
0.25 tsp of prepared mustard
0.5 tsp of prepared horseradish

How to prepare

In a saucepan, sauté the onion in butter until softened. Then, add the flour and stir well to combine.
Gradually pour in the milk while stirring continuously, and cook until the mixture becomes smooth and thick.
Stir in the horseradish and mustard until well incorporated.
Pour the sauce over the warm beans and serve immediately.

Variations

Add crispy bacon bits to the sauce for an extra layer of flavor.
Substitute almond milk for regular milk for a dairy-free version of this dish.

Cooking Tips & Tricks

Be sure to cook the green beans until they are tender but still have a slight crunch to them.

- Make sure to stir the sauce constantly while cooking to prevent lumps from forming.

- Adjust the amount of horseradish to suit your taste preferences - add more for a spicier sauce or less for a milder flavor.

Serving Suggestions

Serve green beans with horseradish sauce alongside roasted chicken or grilled fish for a complete and satisfying meal.

Cooking Techniques

Blanch the green beans in boiling water for a few minutes before sautéing them in butter for a tender-crisp texture.

Ingredient Substitutions

Use frozen green beans if fresh ones are not available.

- Substitute Dijon mustard for prepared mustard for a different flavor profile.

Make Ahead Tips

Prepare the horseradish sauce ahead of time and store it in the refrigerator until ready to use.

Presentation Ideas

Garnish the dish with fresh parsley or chives for a pop of color.

Pairing Recommendations

Pair green beans with horseradish sauce with a crisp white wine like Sauvignon Blanc or Chardonnay.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

150

Carbohydrates

- Total Carbohydrates: 15g

- Dietary Fiber: 6g

- Sugars: 5g

Fats

- Total Fat: 5g

- Saturated Fat: 3g

- Trans Fat: 0g

Proteins

- Protein: 4g

Vitamins and minerals

Vitamin A: 15% DV

- Vitamin C: 30% DV

- Iron: 10% DV

Alergens

Contains dairy (butter, milk)

Summary

Green beans with horseradish sauce is a nutritious side dish that is low in calories and high in fiber. It is a good source of vitamins A and C, as well as iron.

Summary

Green beans with horseradish sauce is a flavorful and nutritious side dish that is easy to prepare and perfect for any occasion. Enjoy the tangy kick of horseradish paired with the freshness of green beans in this delicious recipe.

How did I get this recipe?

The first time I saw this recipe, I was captivated. It was at a small farmer's market in the countryside, where I stumbled upon a charming old lady selling her homemade pickles and preserves. Among her jars of golden honey and ruby-red jams, there was one that caught my eye - a jar of pickled green beans with horseradish sauce.

I struck up a conversation with the old lady, and she told me that the recipe had been passed down through generations in her family. She explained how the tangy horseradish sauce balanced perfectly with the crisp green beans, creating a unique and delicious flavor profile.

I knew I had to learn how to make this dish myself. So, I asked the old lady if she would be willing to share her recipe with me. She smiled and agreed, on one condition - that I promise to pass it on to future generations, just as she had done.

I eagerly accepted her condition and watched as she walked me through the process. She showed me how to blanch the green beans until they were just tender, then quickly plunge them into an ice bath to stop the cooking process. Next, she demonstrated how to make the horseradish sauce by mixing grated horseradish root with cream, vinegar, and a touch of sugar.

As the old lady worked, she shared stories of her own grandmother, who had taught her the recipe many years ago. She spoke of lazy summer afternoons spent in the kitchen, preparing jars of pickled green beans to enjoy throughout the year. Her eyes twinkled with nostalgia as she recalled the laughter and love that went into each batch.

I listened intently, soaking up every detail of the recipe and the memories that accompanied it. By the time we were finished, I felt as though I had been transported back in time to a simpler era, where food was made with care and shared with joy.

I thanked the old lady profusely for her generosity and promised to honor her wish to pass on the recipe. She nodded in satisfaction, knowing that her family's culinary legacy would live on through me.

Since that day, I have made green beans with horseradish sauce many times, each batch more delicious than the last. I have shared the recipe with my own children and grandchildren, just as the old lady had done with me. And every time I make it, I am reminded of the kind-hearted woman who taught me the art of pickling and preserving.

The recipe has become a staple at family gatherings and holiday meals, always met with rave reviews and requests for seconds. The sharp bite of the horseradish pairs perfectly with the fresh, crisp green beans, creating a dish that is both comforting and exciting.

As I prepare the green beans with horseradish sauce, I can't help but think of the old lady and her grandmother, passing down their love of cooking through the generations. I am grateful for the opportunity to carry on their tradition and share this delicious recipe with those I hold dear.

So, the next time you find yourself at a farmer's market or in the presence of a seasoned cook, don't be afraid to strike up a conversation and ask for a recipe. You never know what culinary treasures you may uncover, or the stories that will accompany them. And remember, the true joy of cooking lies not just in the flavors and textures of the dishes we create, but in the memories and traditions we pass on to those who come after us.