Ffroes Recipe: A Delicious Vegetarian Welsh Dish


Ffroes Recipe: A Delicious Vegetarian Welsh Dish
Region / culture: Wales | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4 | Vegetarian diet



Ffroes are a traditional Welsh dish that is similar to pancakes. They are made with simple ingredients like flour, eggs, milk, and butter, and are typically served with salty butter. Ffroes are a delicious and comforting treat that can be enjoyed for breakfast or as a snack.


Ffroes have been a popular dish in Wales for centuries. They are often made during special occasions and celebrations, such as St. David's Day. The recipe has been passed down through generations, with each family adding their own twist to the dish.


How to prepare

  1. Sift the flour and salt into a bowl.
  2. Create a well in the center using your hand or a spoon.
  3. Crack the eggs and gradually incorporate them into the flour.
  4. While stirring constantly, gradually add the milk as the mixture thickens.
  5. Once the batter is smooth and free of lumps, add the butter and mix again.
  6. Drop large spoonfuls of the batter onto a hot griddle or well-greased frying pan.
  7. Cook the ffroes until they are browned on one side, then flip and cook the other side.
  8. Once the ffroes are cooked, generously spread them with salty butter.


  • Add a pinch of cinnamon or nutmeg to the batter for a warm and spicy flavor.
  • Substitute whole wheat flour for a healthier twist on the traditional recipe.
  • Top the cooked ffroes with a dollop of whipped cream for a decadent treat.

Cooking Tips & Tricks

Make sure to sift the flour to ensure a smooth batter.

- Gradually add the milk to prevent lumps from forming.

- Use a hot griddle or frying pan to cook the ffroes quickly and evenly.

- Spread the cooked ffroes with salty butter while they are still warm for the best flavor.

Serving Suggestions

Ffroes can be served with a variety of toppings, such as jam, honey, or fresh fruit. They are also delicious on their own with a generous spread of salty butter.

Cooking Techniques

Ffroes are cooked similarly to pancakes, with the batter being poured onto a hot griddle or frying pan and cooked until browned on both sides.

Ingredient Substitutions

Use plant-based milk and butter for a dairy-free version of ffroes.

- Substitute gluten-free flour for a gluten-free version of the recipe.

Make Ahead Tips

The batter for ffroes can be made ahead of time and stored in the refrigerator for up to 24 hours. Simply give it a quick stir before cooking.

Presentation Ideas

Serve ffroes on a platter with a sprinkle of powdered sugar and a drizzle of maple syrup for an elegant presentation.

Pairing Recommendations

Ffroes pair well with a hot cup of tea or coffee for a cozy and comforting meal.

Storage and Reheating Instructions

Ffroes can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster oven or microwave until warm.

Nutrition Information

Calories per serving

Each serving of ffroes contains approximately 250 calories.


Each serving of ffroes contains approximately 30 grams of carbohydrates.


Each serving of ffroes contains approximately 10 grams of fat.


Each serving of ffroes contains approximately 6 grams of protein.

Vitamins and minerals

Ffroes are a good source of calcium and iron.


Ffroes contain gluten, eggs, and dairy.


Ffroes are a delicious and satisfying dish that is relatively high in carbohydrates and fats. They are a good source of protein, calcium, and iron.


Ffroes are a delicious and traditional Welsh dish that is easy to make and perfect for breakfast or a snack. With simple ingredients and a few cooking tips, you can enjoy this comforting treat at home.

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Ffroes. It was a warm summer day, many years ago, when I was visiting a small village in Wales. I had always been fascinated by the traditional Welsh cuisine and was eager to learn as much as I could about it. That day, I had the opportunity to visit an elderly lady who was known for her delicious cooking.

As soon as I entered her quaint little kitchen, I was enveloped in the delicious smells of herbs and spices. The old lady greeted me with a warm smile and invited me to sit down at her kitchen table. She explained that she would be teaching me how to make a traditional Welsh dish called Ffroes, a savory pancake made with leeks and cheese.

I watched intently as she began to prepare the ingredients. She chopped the leeks finely and grated the cheese with practiced ease. As she mixed the batter, she shared stories with me about how she had learned to make Ffroes from her own grandmother, who had passed down the recipe through generations.

I was captivated by her storytelling and her skillful hands as she poured the batter onto a hot griddle and cooked the pancakes until they were golden and crispy. The smell that wafted through the kitchen was absolutely divine, and I couldn't wait to taste the finished dish.

When the Ffroes were finally ready, the old lady placed a steaming hot pancake in front of me and urged me to take a bite. The first taste was like a revelation - the combination of sweet leeks and sharp cheese was simply heavenly. I savored every bite, savoring the flavors and the memories that the dish evoked.

As I finished my meal, the old lady handed me a handwritten recipe for Ffroes, written in beautiful calligraphy on a yellowed piece of paper. She explained that she wanted me to have the recipe so that I could share it with my own family and friends. I thanked her profusely and promised to cherish the recipe forever.

Since that day, Ffroes has become a beloved dish in my own household. I have made it countless times, for special occasions and simple weeknight dinners alike. Each time I make it, I am reminded of that warm summer day in Wales and the kind old lady who shared her recipe with me.

Over the years, I have added my own personal touches to the dish, experimenting with different cheeses and herbs to create new variations of Ffroes. But no matter how I tweak the recipe, the essence of the dish remains the same - a comforting and delicious taste of Wales that never fails to bring joy to those who taste it.

I am grateful to that old lady in the small village for introducing me to the magic of Ffroes. Her generosity and love for traditional Welsh cuisine have inspired me to continue exploring new recipes and sharing them with others. And so, the legacy of Ffroes lives on in my kitchen, a reminder of the power of food to bring people together and create lasting memories.


| Pancake Recipes | Welsh Recipes | Welsh Vegetarian |

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