Banana Curry Dip I

Banana Curry Dip Recipe with Yoghurt and Apricot Jam

Preparation time: 15 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Banana Curry Dip is a unique and flavorful dish that combines the sweetness of bananas with the spicy complexity of curry. This recipe is perfect for those looking to explore new taste sensations and add a twist to their culinary repertoire. Ideal as a dip or a spread, it pairs wonderfully with crackers, bread, or even as a condiment for grilled meats. The blend of sweet, savory, and spicy elements makes this dip a memorable addition to any meal or gathering.

History

The origins of Banana Curry Dip can be traced back to the fusion of various culinary traditions. While bananas have been a staple in tropical regions for centuries, the incorporation of curry spices into banana dishes represents the blending of Asian and tropical cuisines. This recipe, in particular, may not have a singular historical origin but is a testament to the modern cook's creativity and the global exchange of culinary ideas.

Ingredients

1 tbsp butter
1 small onion, finely chopped
1 medium fairly firm banana
1 tbsp hot curry powder
1 tbsp low fat natural yoghurt
150 ml water
1 tbsp apricot jam
pinch of black pepper, to taste

How to prepare

Melt the butter in a saucepan over medium heat and cook the onion until softened but not browned.
Remove the onion from the pan and place it in a bowl.
Thickly chop the banana into approximately 1-inch pieces, place them in the pan, and cook for about 1 minute, tossing continuously until the banana softens slightly.
Stir in the curry powder until the banana is coated, then return the onions to the pan and cook for an additional 2 minutes, stirring continuously.
Add the water and bring it to a boil. Reduce the heat and simmer for 10 minutes, stirring occasionally, until the liquid has reduced and thickened.
Remove the pan from the heat and stir in the jam.
Transfer the mixture to a food processor or blender and process on high speed until smooth.
Add the yogurt and pepper to the blender and process on low speed to lightly combine the mixture.
Put the mixture in a container and refrigerate for 30 minutes.
Before serving, remove the mixture from the fridge and allow it to warm to room temperature.

Variations

For a vegan version, substitute the butter with coconut oil and use a dairy-free yogurt alternative. You can also experiment with different types of curry powder or add other spices like cumin or turmeric for a different flavor profile.

Cooking Tips & Tricks

To ensure the best flavor and texture for your Banana Curry Dip, consider the following tips:

- Use fairly firm bananas to prevent the dip from becoming too mushy.

- Adjust the amount of curry powder according to your taste preference for spiciness.

- Cook the onions until they are just softened to avoid a bitter taste.

- Allow the dip to cool and refrigerate before serving to enhance its flavors.

Serving Suggestions

Serve the Banana Curry Dip at room temperature with a selection of crackers, sliced baguette, or vegetable sticks. It can also be used as a unique spread for sandwiches or wraps, or as a condiment for grilled chicken or fish.

Cooking Techniques

The key techniques in this recipe include sautéing the onions and bananas to bring out their flavors, and blending the cooked ingredients to achieve a smooth, creamy texture. Gentle simmering helps to thicken the dip and meld the flavors together.

Ingredient Substitutions

If you don't have apricot jam, you can substitute it with mango chutney or honey for a similar sweetness. Greek yogurt can be used instead of low-fat yogurt for a thicker consistency.

Make Ahead Tips

This dip can be made ahead of time and stored in the refrigerator for up to 3 days. The flavors will continue to develop as it sits, making it even more delicious when served.

Presentation Ideas

Serve the Banana Curry Dip in a decorative bowl, garnished with a sprinkle of curry powder or fresh herbs like cilantro. Accompany it with a colorful array of dipping options for an attractive and appetizing presentation.

Pairing Recommendations

This dip pairs beautifully with crisp white wines like Sauvignon Blanc or a light-bodied Pinot Grigio. For non-alcoholic options, consider serving it with sparkling water infused with citrus or mint.

Storage and Reheating Instructions

Store the Banana Curry Dip in an airtight container in the refrigerator. It is best served at room temperature, so remove it from the fridge about 30 minutes before serving. This dip does not require reheating.

Nutrition Information

Calories per serving

A serving of Banana Curry Dip contains approximately 100-120 calories, making it a relatively low-calorie option for a flavorful and satisfying snack or appetizer.

Carbohydrates

This Banana Curry Dip is relatively low in carbohydrates, with the primary sources being the banana and apricot jam. A serving of this dip contains approximately 15-20 grams of carbohydrates, making it a suitable option for those monitoring their carb intake.

Fats

The fats in this recipe come mainly from the butter and the yogurt. However, since only a small amount of butter is used and low-fat yogurt is recommended, the total fat content per serving is kept to a minimum, making this dip a healthier choice.

Proteins

Banana Curry Dip is not a significant source of protein, with only minimal amounts coming from the yogurt. If you're looking to increase the protein content, consider serving it with protein-rich sides or incorporating a scoop of protein powder into the recipe.

Vitamins and minerals

Bananas are a good source of vitamins C and B6, as well as minerals like potassium and magnesium. The addition of curry powder, which contains a blend of spices, can also contribute small amounts of various nutrients, including iron and calcium.

Alergens

This recipe contains dairy (butter and yogurt) and may not be suitable for individuals with dairy allergies or lactose intolerance. It is also important to check the curry powder and apricot jam for any additional allergens.

Summary

Overall, Banana Curry Dip is a flavorful, low-calorie option that provides a good balance of carbohydrates and fats, with minimal protein. It is rich in certain vitamins and minerals, making it a nutritious addition to your diet in moderation.

Summary

Banana Curry Dip is a delightful fusion of sweet and spicy flavors, making it a versatile addition to your culinary collection. Whether served as a dip, spread, or condiment, it offers a unique taste experience that is sure to impress. With its simple preparation and nutritious ingredients, it's a healthy and flavorful choice for any occasion.

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Banana Curry Dip. It was a warm summer day, and I was rummaging through an old box of my late aunt's belongings. Amongst the yellowed letters and faded photographs, I found a tattered recipe card with the words "Banana Curry Dip" scrawled across it in elegant cursive.

As I read through the ingredients and instructions, I couldn't help but wonder where this unique recipe had come from. I had never heard of such a dish before, but the combination of bananas and curry intrigued me. I knew I had to give it a try.

I decided to make the Banana Curry Dip for a family gathering that weekend. As I gathered the ingredients and began to prepare the dish, memories of my aunt flooded back to me. She was a free-spirited woman who loved to experiment in the kitchen, always coming up with new and exciting recipes. I could almost hear her laughter as I added the curry powder to the mixture.

The aroma that filled my kitchen as the dip cooked was intoxicating. The sweet scent of ripe bananas mingled with the warm, spicy notes of the curry, creating a tantalizing blend that made my mouth water. I couldn't wait to see how it would taste.

When I served the Banana Curry Dip to my family, their reactions were mixed. Some were hesitant to try it, unsure of what to make of this unusual dish. But as soon as they took their first bite, their faces lit up with delight. The creamy texture of the bananas paired perfectly with the bold flavors of the curry, creating a surprisingly delicious combination that left everyone wanting more.

As we sat around the table, enjoying the Banana Curry Dip with crispy pita chips and fresh vegetables, I couldn't help but feel a sense of pride. I had discovered a hidden gem, a recipe that had been passed down through the generations and now found its way into my kitchen.

Since that day, Banana Curry Dip has become a staple at our family gatherings. It's a dish that never fails to impress, and I love sharing the story of how I came to discover it. Every time I make it, I can't help but feel a connection to my aunt and the generations of women who came before me, each adding their own touch to the recipe.

I often wonder where the recipe for Banana Curry Dip originated. Perhaps it was brought back from a far-off land by a traveler, or maybe it was created by a creative cook looking to spice up their meals. Whatever its origins, I am grateful for the chance to have stumbled upon it and to have added it to my repertoire of beloved recipes.

As I sit here, writing this story, I can't help but smile. The simple act of finding a recipe in an old box has brought me so much joy and connected me to my past in a way I never could have imagined. And for that, I am truly grateful.