Chop Suey with Tuna

Chop Suey with Tuna Recipe - Authentic Chinese Dish | Ingredients: Celery, Onion, Pepper, Soy Sauce, Water, Rice, Tuna

Region / culture: China | Preparation time: 10 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Chop Suey with Tuna is a delicious and easy-to-make dish that combines the flavors of tender tuna with crunchy celery and savory soy sauce. This recipe is perfect for a quick weeknight meal or a tasty lunch option.

History

Chop Suey is a dish that originated in the United States in the late 19th century, with Chinese immigrants adapting their traditional stir-fry dishes to American tastes. The addition of tuna to this classic dish adds a unique twist and a boost of protein.

Ingredients

2 stalks of celery, cut into small pieces
0.5 onion, finely chopped
0.5 tsp of pepper
2 tbsp of soy sauce
2 cups + 2 tbsp of water
0.75 cup of rice
0.75 cup of tuna

How to prepare

Cook celery and onion in 2 tbsp of water over low heat, covered.
When tender, remove from heat, add rice, 2 cups of water, and seasonings.
Bring to a boil.
Turn the heat to low and cook covered, until the rice is tender and the liquid is absorbed (about 30 minutes).
Add tuna.
Mix well and remove from heat.
Set aside, covered, for a few minutes before serving.

Variations

Substitute the tuna with chicken, shrimp, or tofu for a different flavor.
Add in your favorite vegetables such as bell peppers, broccoli, or snap peas.

Cooking Tips & Tricks

Be sure to cook the celery and onion over low heat to ensure they are tender and not burnt.

- Adding the tuna at the end of the cooking process helps to keep it tender and flavorful.

- Feel free to customize this recipe with your favorite vegetables or protein options.

Serving Suggestions

Serve this dish hot with a side of steamed rice or noodles for a complete meal.

Cooking Techniques

The key to making this dish is to cook the vegetables until they are tender but still have a bit of crunch. Be sure to stir the ingredients occasionally to prevent sticking.

Ingredient Substitutions

If you don't have tuna on hand, feel free to use any other protein of your choice such as chicken, shrimp, or tofu.

Make Ahead Tips

You can prepare the vegetable mixture ahead of time and store it in the refrigerator until you are ready to add the tuna and rice.

Presentation Ideas

Garnish the dish with chopped green onions or sesame seeds for a pop of color and added flavor.

Pairing Recommendations

Chop Suey with Tuna pairs well with a side of steamed jasmine rice and a light cucumber salad.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of this dish contains approximately 200 calories.

Carbohydrates

This recipe contains approximately 30 grams of carbohydrates per serving.

Fats

Each serving of Chop Suey with Tuna has around 3 grams of fat.

Proteins

With the addition of tuna, this dish provides about 15 grams of protein per serving.

Vitamins and minerals

Chop Suey with Tuna is a good source of vitamin C, vitamin K, and potassium.

Alergens

This recipe contains soy sauce, which may contain gluten. Please check the label if you have a gluten allergy.

Summary

Chop Suey with Tuna is a balanced meal that provides a good mix of carbohydrates, fats, proteins, and essential vitamins and minerals.

Summary

Chop Suey with Tuna is a flavorful and nutritious dish that is easy to make and perfect for a quick and satisfying meal. Enjoy the combination of tender tuna, crunchy vegetables, and savory soy sauce in this delicious recipe.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer day, and I was visiting my dear friend, Mrs. Chen, who had recently moved to our neighborhood from China. Mrs. Chen was an amazing cook, and I always enjoyed visiting her and learning new recipes from her.

On this particular day, Mrs. Chen invited me into her kitchen and began preparing a dish that smelled absolutely divine. I watched in awe as she chopped vegetables, sautéed meat, and tossed everything together in a wok. I asked her what she was making, and she smiled and said, "Chop Suey with Tuna. It's a dish that my mother used to make for me when I was a little girl."

I was intrigued. I had never heard of Chop Suey with Tuna before, and I was eager to learn how to make it. Mrs. Chen graciously shared her recipe with me, explaining each step in detail and even allowing me to help her cook. As we worked together in the kitchen, I felt a sense of joy and connection with Mrs. Chen and her culture.

After we finished cooking, Mrs. Chen set the table and we sat down to enjoy our meal. The Chop Suey with Tuna was absolutely delicious – the flavors of the vegetables, tuna, and sauce blended together perfectly, creating a dish that was both comforting and satisfying. Mrs. Chen smiled as she watched me take my first bite, and I knew that this recipe would become a favorite in my household.

Over the years, I have made Chop Suey with Tuna countless times for my family and friends. Each time I cook this dish, I am reminded of Mrs. Chen and the day she shared her recipe with me. I am grateful for her generosity and for introducing me to a new and delicious dish that has become a staple in my kitchen.

As I sit here now, thinking back on that summer day with Mrs. Chen, I can't help but smile. Cooking has always been a passion of mine, and learning new recipes from different cultures has allowed me to expand my culinary skills and create lasting memories with loved ones. The recipe for Chop Suey with Tuna will always hold a special place in my heart, reminding me of the day I learned to make a dish that has brought so much joy and flavor to my kitchen.