Cabbage and Tofu Dumpling Soup

Cabbage and Tofu Dumpling Soup Recipe - Vegetarian Delight

Preparation time: 30 minutes | Cooking time: 25 minutes | Servings: 6 |

Vegetarian diet

Introduction

Cabbage and Tofu Dumpling Soup is a delicious and nutritious dish that combines the flavors of cabbage, tofu, and savory broth. This recipe is perfect for a cozy night in or a comforting meal on a chilly day.

History

This recipe is a modern twist on traditional dumpling soups found in various Asian cuisines. The combination of cabbage and tofu provides a unique and healthy alternative to meat-based dumplings.

Ingredients

Dumplings
0.25 lb (113 g) of firm tofu
4 tbsp of water
1 cup of whole wheat flour
0.13 tsp of black pepper
0.25 tsp of salt
Soup
0.5 medium head of cabbage
1 tbsp of corn oil
8 cups of boiling water
1 bay leaf
1 tbsp of soy sauce
Chopped scallions

How to prepare

For the dumplings, blend tofu with water until smooth.
Sift the dry ingredients and stir in the tofu mixture. Knead for 1 minute, then form into 0.5 inch balls and set aside.
For the soup, mince the core of the cabbage and finely shred the leaves. Heat oil in a soup pot and add the cabbage. Saute over medium heat until golden.
Add water and bay leaf to the pot and bring to a boil.
Add the dumplings, cover, and simmer for 15 to 20 minutes. The dumplings should be floating on the top at this point. Remove the bay leaf.
Dilute soy sauce in a bit of the broth, then add it to the soup. Simmer for another 5 minutes. Serve garnished with scallions.
Servings: 6.

Variations

Add diced carrots or mushrooms to the soup for extra flavor and texture.
Use different types of cabbage such as Napa cabbage or bok choy for a unique twist.

Cooking Tips & Tricks

Make sure to blend the tofu with water until smooth to ensure a creamy texture for the dumplings.

- Knead the dough for the dumplings just enough to combine the ingredients, over-kneading can result in tough dumplings.

- Sauteing the cabbage before adding it to the soup pot adds depth of flavor to the dish.

Serving Suggestions

Serve the Cabbage and Tofu Dumpling Soup hot with a side of steamed rice or crusty bread for a complete meal.

Cooking Techniques

Blending the tofu with water creates a creamy base for the dumplings.

- Simmering the dumplings in the soup allows them to cook through and absorb the flavors of the broth.

Ingredient Substitutions

Substitute regular flour for whole wheat flour if desired.

- Use vegetable broth instead of water for a richer soup base.

Make Ahead Tips

The dumplings can be prepared ahead of time and stored in the refrigerator until ready to use. The soup can also be made in advance and reheated before serving.

Presentation Ideas

Garnish the soup with fresh herbs such as cilantro or parsley for a pop of color and flavor.

Pairing Recommendations

Pair the Cabbage and Tofu Dumpling Soup with a light and crisp white wine or a hot cup of green tea for a refreshing accompaniment.

Storage and Reheating Instructions

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat in a pot on the stove or in the microwave until heated through.

Nutrition Information

Calories per serving

Calories: 160 per serving

Carbohydrates

Carbohydrates: 24g per serving

Fats

Total Fat: 4g per serving

Proteins

Protein: 6g per serving

Vitamins and minerals

This dish is rich in Vitamin C, Vitamin K, and Calcium from the cabbage and tofu.

Alergens

This recipe contains soy and wheat allergens.

Summary

Cabbage and Tofu Dumpling Soup is a well-balanced dish that provides a good source of carbohydrates, fats, proteins, and essential vitamins and minerals.

Summary

Cabbage and Tofu Dumpling Soup is a flavorful and nutritious dish that is perfect for a comforting meal. With a balance of carbohydrates, fats, proteins, and essential vitamins and minerals, this soup is a healthy and satisfying option for any occasion.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Cabbage and Tofu Dumpling Soup. It was a chilly autumn day, and I had just returned home from a long walk in the crisp air. As I entered the cozy warmth of my kitchen, I found a mysterious package waiting for me on the counter. Inside was a handwritten note from a dear friend of mine, along with a collection of recipes she had gathered during her travels.

I eagerly flipped through the pages, my eyes lighting up as I read through the various dishes from around the world. And then, there it was – the recipe for Cabbage and Tofu Dumpling Soup. I had never heard of such a dish before, but something about it called out to me. I could almost taste the savory broth, the tender cabbage, and the delicate tofu dumplings melting in my mouth.

I wasted no time in gathering the ingredients and setting to work in my kitchen. As I chopped the cabbage and mixed the tofu with the seasonings, I couldn't help but think back to all the recipes I had learned over the years. Each one was like a piece of a puzzle, fitting together to create a tapestry of flavors and memories.

I learned to cook from my own mother, a woman with a natural talent for creating delicious meals out of the simplest ingredients. She would spend hours in the kitchen, teaching me the art of cooking with patience and love. And as I grew older, I sought out recipes from friends, neighbors, and even strangers I met along the way.

One summer, while visiting a small village in the countryside, I stumbled upon a local market where an elderly woman was selling homemade dumplings. Intrigued, I struck up a conversation with her and soon found myself learning the secrets of her family recipe. The tiny dumplings she made were so delicate and flavorful, I knew I had to incorporate them into my own cooking.

As the soup simmered on the stove, filling my kitchen with a tantalizing aroma, I couldn't help but feel a sense of pride and accomplishment. It was moments like these that reminded me of the joy and fulfillment I found in cooking – a joy that I hoped to pass on to my own children and grandchildren someday.

Finally, the soup was ready. I ladled it into bowls, garnishing each one with a sprinkle of fresh herbs and a drizzle of sesame oil. I took a tentative sip, the flavors exploding on my taste buds in a symphony of textures and seasonings. It was perfect – a harmonious blend of cabbage, tofu, and dumplings that warmed me from the inside out.

As I sat down to enjoy my meal, I thought about the journey that had led me to this moment – the countless recipes I had learned, the friendships I had forged, and the memories I had created in my kitchen. And as I savored each bite of the Cabbage and Tofu Dumpling Soup, I knew that this dish would always hold a special place in my heart, a testament to the power of food to bring people together and create lasting connections.