Chicken-Style Seitan Steaks Recipe - Vegetarian Food

Chicken-Style Seitan Steaks

Chicken-Style Seitan Steaks Recipe - Vegetarian Food
Preparation time: 30 minutes | Cooking time: 1 hour | Servings: 18-24 | Vegetarian diet


Chicken-Style Seitan Steaks
Chicken-Style Seitan Steaks

Chicken-Style Seitan Steaks are a delicious and versatile meat substitute that can be used in a variety of recipes. Made from vital wheat gluten, these steaks have a chewy texture and a savory flavor that is reminiscent of chicken. Whether you are a vegetarian, vegan, or just looking to reduce your meat consumption, these seitan steaks are a great option for adding protein to your meals.


Seitan, also known as wheat meat or wheat gluten, has been used as a meat substitute in Asian cuisine for centuries. It gained popularity in the Western world in the 20th century as a vegetarian and vegan alternative to meat. Chicken-Style Seitan Steaks are a modern twist on this traditional ingredient, providing a flavorful and satisfying option for those looking to cut back on animal products.


How to prepare

  1. Mix the dry ingredients together. Stir the water and soy sauce together, then add them to the dry ingredients, stirring quickly and thoroughly. Knead lightly (10 times). Form the mixture into a cylinder shape and let it rest for about 15 minutes, while you prepare the broth.
  2. Mix all the ingredients in a large pot and bring them to a boil over high heat. Drop slices of the gluten mixture into the broth, making them approximately 0.33 inches thick and slightly flattened. Add them one at a time, while keeping the water boiling. Reduce the heat, cover the pot, and simmer for one hour, stirring occasionally.
  3. Remove the “steaks” from the broth and use them in various recipes as a meat substitute. These steaks can also be frozen for later use.
  4. This recipe makes 18-24 steaks, depending on how you cut them.


  • You can customize the flavor of Chicken-Style Seitan Steaks by adding different seasonings or spices to the dough mixture. Try adding garlic powder, smoked paprika, or herbs like thyme or rosemary for a unique twist.

Cooking Tips & Tricks

When making Chicken-Style Seitan Steaks, it is important to knead the dough lightly to develop the gluten and create a chewy texture. Be sure to let the mixture rest before cooking to allow the flavors to meld together. When simmering the steaks in the broth, be careful not to overcook them, as they can become tough. For best results, use a sharp knife to slice the steaks thinly for a more tender texture.

Serving Suggestions

Chicken-Style Seitan Steaks can be served in a variety of ways. They can be grilled, sautéed, or baked and served with your favorite sauces or seasonings. They can also be sliced and added to salads, sandwiches, stir-fries, or pasta dishes for a protein boost.

Cooking Techniques

Chicken-Style Seitan Steaks can be cooked in a variety of ways, including simmering, baking, grilling, or sautéing. Experiment with different cooking methods to find your favorite way to prepare them.

Ingredient Substitutions

If you are gluten-free, you can use chickpea flour or almond flour in place of vital wheat gluten to make a gluten-free version of these steaks. You can also use tamari or coconut aminos in place of soy sauce for a gluten-free option.

Make Ahead Tips

Chicken-Style Seitan Steaks can be made ahead of time and stored in the refrigerator for up to a week. They can also be frozen for longer storage. Simply thaw them in the refrigerator before using.

Presentation Ideas

Serve Chicken-Style Seitan Steaks on a platter with your favorite side dishes and garnishes for a beautiful presentation. You can also slice them thinly and arrange them on a salad or sandwich for a visually appealing meal.

Pairing Recommendations

Chicken-Style Seitan Steaks pair well with a variety of flavors and cuisines. They can be served with rice, quinoa, or roasted vegetables for a complete meal. They also pair well with sauces like barbecue, teriyaki, or buffalo for added flavor.

Storage and Reheating Instructions

Store leftover Chicken-Style Seitan Steaks in an airtight container in the refrigerator for up to a week. To reheat, simply sauté them in a pan with a little oil or broth until heated through.

Nutrition Information

Calories per serving

Each serving of Chicken-Style Seitan Steaks contains approximately 150 calories. This makes them a filling and satisfying option for a meal.


Each serving of Chicken-Style Seitan Steaks contains approximately 10 grams of carbohydrates. This makes them a low-carb option for those following a ketogenic or low-carb diet.


Chicken-Style Seitan Steaks are a low-fat option, with only 1 gram of fat per serving. This makes them a heart-healthy choice for those looking to reduce their fat intake.


Each serving of Chicken-Style Seitan Steaks contains approximately 15 grams of protein. This makes them a great source of plant-based protein for vegetarians and vegans.

Vitamins and minerals

Chicken-Style Seitan Steaks are a good source of iron, with each serving providing 10% of the recommended daily intake. They also contain small amounts of calcium, potassium, and magnesium.


Chicken-Style Seitan Steaks contain wheat gluten and soy sauce, so they are not suitable for those with gluten or soy allergies.


Overall, Chicken-Style Seitan Steaks are a nutritious and delicious option for those looking to add more plant-based protein to their diet. With a good balance of carbohydrates, fats, and proteins, they make a satisfying and filling meal.


Chicken-Style Seitan Steaks are a versatile and flavorful meat substitute that can be used in a variety of recipes. With a good balance of carbohydrates, fats, and proteins, they make a nutritious and satisfying option for vegetarians, vegans, and anyone looking to reduce their meat consumption. Experiment with different seasonings and cooking methods to create your own unique twist on this classic recipe.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Chicken-Style Seitan Steaks. It was a warm summer day, and I had just finished helping my neighbor, Mrs. Johnson, with her garden. As a token of her appreciation, she invited me into her kitchen for a cup of tea.

As we chatted over tea, Mrs. Johnson began to tell me about her vegetarian lifestyle and how she had discovered a delicious meat alternative called seitan. She explained that seitan was made from wheat gluten and had a texture similar to meat, making it a versatile ingredient for vegetarian cooking.

Intrigued, I asked Mrs. Johnson if she had any recipes using seitan that she could share with me. With a twinkle in her eye, she rummaged through her recipe box and pulled out a handwritten card titled "Chicken-Style Seitan Steaks." She explained that this recipe was one of her favorites and was sure to satisfy even the most die-hard meat lovers.

Mrs. Johnson graciously walked me through the steps of making the Chicken-Style Seitan Steaks, sharing tips and tricks she had learned over the years. I watched in awe as she mixed together the seitan dough and kneaded it until it was smooth and elastic. She then shaped the dough into steaks and simmered them in a flavorful broth until they were tender and infused with delicious spices.

The aroma that filled Mrs. Johnson's kitchen as the Chicken-Style Seitan Steaks cooked was mouthwatering, and I couldn't wait to taste the final dish. When the steaks were ready, Mrs. Johnson plated them up with a side of roasted vegetables and a tangy mustard sauce.

As I took my first bite of the Chicken-Style Seitan Steak, I was amazed by how similar it tasted to real chicken. The texture was spot on, and the flavors were perfectly balanced. I knew right then and there that this recipe was a keeper.

From that day on, I made the Chicken-Style Seitan Steaks regularly for my family and friends. They were always a hit, and I loved watching their faces light up as they took their first bite. Over the years, I have tweaked the recipe here and there, adding my own personal touch to make it truly my own.

I have shared the recipe with countless people, passing it down through generations. Each time I make the Chicken-Style Seitan Steaks, I think of Mrs. Johnson and the day she introduced me to this wonderful meat alternative.

Now, as I stand in my own kitchen, preparing a batch of Chicken-Style Seitan Steaks for dinner, I can't help but feel grateful for Mrs. Johnson and the impact she has had on my cooking journey. Her generosity and willingness to share her knowledge have inspired me to experiment with new ingredients and techniques, constantly pushing the boundaries of my culinary skills.

As the savory aroma of the Chicken-Style Seitan Steaks fills my kitchen, I can't help but smile. This recipe has become a beloved staple in my household, a reminder of the day I discovered the wonders of seitan and the power of sharing a good meal with loved ones.

And so, as I sit down to enjoy a plate of Chicken-Style Seitan Steaks with my family, I raise a toast to Mrs. Johnson and the magic of a simple recipe that has brought us all together. Cheers to good food, good company, and the joy of cooking from the heart.


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