Garlic Lime Chicken II

Garlic Lime Chicken II Recipe - Delicious & Flavorful American Dish

Region / culture: USA | Preparation time: 30 minutes | Cooking time: 12 minutes | Servings: 6

Introduction

Garlic Lime Chicken II is a flavorful and easy-to-make dish that is perfect for a quick weeknight dinner or a weekend barbecue. The combination of tangy lime juice, savory soy sauce, and aromatic garlic creates a delicious marinade that infuses the chicken with mouthwatering flavors. This recipe is sure to become a family favorite!

History

Garlic Lime Chicken II is a modern twist on traditional grilled chicken recipes. The use of lime juice and garlic in the marinade adds a zesty and aromatic flavor profile to the dish, making it a popular choice for those who enjoy bold and vibrant flavors in their meals.

Ingredients

6 broiler-fryer chicken breast halves, skinned and boned
0.33 cup low sodium soy sauce
0.25 cup fresh lime juice
1 tbsp worcestershire sauce
2 cloves of garlic, minced
0.5 tsp dry mustard
0.5 tsp coarsely ground black pepper
butter-flavored vegetable cooking spray

How to prepare

Combine soy sauce, lime juice, Worcestershire sauce, garlic, and mustard.
Pour the marinade over the chicken in a shallow bowl. Cover and marinate in the refrigerator for 30 minutes.
Remove the chicken from the marinade and sprinkle with pepper.
Heat a non-stick skillet coated with cooking spray over medium heat until hot.
Add the chicken and cook for about 6 minutes on each side or until a fork can be easily inserted into the chicken.

Variations

Add a pinch of red pepper flakes to the marinade for a spicy kick.
Substitute lemon juice for lime juice for a different citrus flavor.
Grill the chicken instead of cooking it in a skillet for a smoky flavor.

Cooking Tips & Tricks

Make sure to marinate the chicken for at least 30 minutes to allow the flavors to fully penetrate the meat.

- Use a non-stick skillet coated with cooking spray to prevent the chicken from sticking to the pan.

- Cook the chicken over medium heat to ensure that it cooks evenly and does not dry out.

- Sprinkle the chicken with pepper before cooking to add an extra layer of flavor.

Serving Suggestions

Garlic Lime Chicken II pairs well with a side of steamed vegetables, rice, or a fresh salad. It can also be served with a side of grilled corn on the cob for a complete and satisfying meal.

Cooking Techniques

The key to making Garlic Lime Chicken II is to marinate the chicken for at least 30 minutes to allow the flavors to develop. Cooking the chicken over medium heat ensures that it cooks evenly and stays juicy.

Ingredient Substitutions

Use chicken thighs or drumsticks instead of chicken breast halves.

- Substitute tamari or coconut aminos for soy sauce for a gluten-free option.

- Use orange juice instead of lime juice for a sweeter flavor profile.

Make Ahead Tips

You can marinate the chicken in advance and store it in the refrigerator for up to 24 hours before cooking. This allows you to prep the dish ahead of time and saves you time on busy weeknights.

Presentation Ideas

Serve Garlic Lime Chicken II on a platter garnished with fresh cilantro and lime wedges for a vibrant and colorful presentation. You can also sprinkle some chopped green onions on top for added flavor and texture.

Pairing Recommendations

Garlic Lime Chicken II pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. For a non-alcoholic option, try serving it with a glass of sparkling water with a splash of lime juice.

Storage and Reheating Instructions

Store any leftovers of Garlic Lime Chicken II in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the chicken in a microwave-safe dish and heat on high for 1-2 minutes, or until warmed through.

Nutrition Information

Calories per serving

Each serving of Garlic Lime Chicken II contains approximately 150 calories.

Carbohydrates

Each serving of Garlic Lime Chicken II contains approximately 2 grams of carbohydrates.

Fats

Each serving of Garlic Lime Chicken II contains approximately 2 grams of fat.

Proteins

Each serving of Garlic Lime Chicken II contains approximately 25 grams of protein.

Vitamins and minerals

Garlic Lime Chicken II is a good source of vitamin C, vitamin B6, and iron.

Alergens

This recipe contains soy sauce, which may contain soy and wheat allergens.

Summary

Garlic Lime Chicken II is a low-carb, high-protein dish that is rich in vitamins and minerals. It is a healthy and nutritious option for those looking to maintain a balanced diet.

Summary

Garlic Lime Chicken II is a delicious and easy-to-make dish that is perfect for any occasion. With its bold flavors and juicy chicken, this recipe is sure to become a family favorite. Whether you're cooking for a weeknight dinner or a weekend barbecue, Garlic Lime Chicken II is a versatile and flavorful option that is sure to impress.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was a warm summer day, and I had just invited my friend Margaret over for lunch. I wanted to impress her with a new recipe, so I decided to try my hand at making Garlic Lime Chicken II.

I had heard about this recipe from my dear friend, Mrs. Jenkins, who had learned it from her sister-in-law who had lived in Mexico for many years. Mrs. Jenkins had raved about how the garlic and lime flavors combined perfectly with the tender chicken, creating a dish that was both flavorful and refreshing. I knew I had to give it a try.

As I gathered the ingredients, I couldn't help but feel a sense of excitement. This was a new challenge for me, and I was determined to make it perfect. I carefully marinated the chicken in a mixture of minced garlic, lime juice, olive oil, and seasonings. The aroma that filled the kitchen was simply divine.

As I cooked the chicken on the grill, the sizzling sound and the smell of the garlic and lime mingling together made my mouth water. I couldn't wait to taste the finished dish. When Margaret arrived, she was greeted by the tantalizing scent of the Garlic Lime Chicken II. Her eyes lit up with excitement as she took her first bite.

The flavors exploded in her mouth, and I knew I had succeeded in creating a delicious dish. Margaret couldn't stop raving about how flavorful and juicy the chicken was. She said it was unlike anything she had ever tasted before.

From that moment on, Garlic Lime Chicken II became a staple in my recipe collection. I made it for family gatherings, dinner parties, and even just for myself on a quiet evening at home. Each time I made it, I was reminded of that special day when I first discovered the recipe.

Over the years, I have made a few tweaks to the original recipe, adding my own personal touch here and there. Sometimes I like to add a bit of honey for a touch of sweetness, or some fresh herbs for an extra burst of flavor. But no matter how I change it up, the essence of the recipe remains the same - tender chicken infused with the bold flavors of garlic and lime.

I have shared this recipe with friends and family, passing on the tradition of Garlic Lime Chicken II to the next generation. It fills my heart with joy to see my loved ones enjoying a dish that has brought me so much pleasure over the years.

As I sit here reminiscing about that fateful day when I first discovered this recipe, I can't help but feel grateful for the connections and memories that food has brought into my life. Cooking has always been a passion of mine, and sharing that passion with others has brought me immense joy.

So the next time you're looking for a new recipe to try, I urge you to give Garlic Lime Chicken II a chance. Let the flavors transport you to a warm summer day, filled with laughter, good food, and cherished memories. I promise you won't be disappointed. Bon appétit!