Worc-Chicken in Mango Sauce

Worc-Chicken Mango Sauce Recipe | Ingredients: Chicken, Mangoes, Coriander, Garlic, Soy Sauce, and more

Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 2

Introduction

Worc-Chicken in Mango Sauce is a delicious and flavorful dish that combines the sweetness of mango with the savory flavors of chicken and spices. This recipe is perfect for those who enjoy a fusion of different cuisines and flavors.

History

The exact origins of Worc-Chicken in Mango Sauce are unclear, but it is believed to have originated in the Caribbean or Southeast Asia, where mangoes are a popular ingredient in savory dishes. This dish combines traditional cooking techniques with modern flavors to create a unique and delicious meal.

Ingredients

2 chicken breasts
2 ripe mangoes, pureed or crushed
1 tsp dried coriander
1 clove garlic, finely chopped
1 tsp black pepper
0.25 tsp cumin
1 tsp cinnamon
2 tbsp soy sauce
1 tsp worcestershire sauce
natural yogurt, to taste
sugar, optional
rice for 2

How to prepare

In a small amount of oil, fry all of the spices except for half of the garlic.
If necessary, drain the mangoes and puree them (or crush them slightly).
If using fresh mangoes that are not fully ripe, you may want to add some sugar.
Combine the mangoes with the spices, soy sauce, and Worcestershire sauce, and cook gently for 10 minutes.
Dice the chicken and fry it with the remaining garlic until it turns opaque.
Drain off any excess oil.
Add the chicken to the mango sauce and simmer gently for 10 – 15 minutes.
Serve over rice and accompany with natural yogurt.

Variations

Add diced bell peppers or onions to the sauce for extra flavor and texture.
Use shrimp or tofu instead of chicken for a different protein option.
Add a splash of coconut milk for a creamier sauce.

Cooking Tips & Tricks

Make sure to use ripe mangoes for the best flavor in the sauce.

- Adjust the amount of sugar based on the sweetness of the mangoes.

- Be careful not to overcook the chicken, as it can become tough and dry.

- Serve the dish with a side of rice to soak up the delicious sauce.

Serving Suggestions

Serve Worc-Chicken in Mango Sauce over a bed of rice and garnish with fresh cilantro or chopped green onions. Pair it with a side of steamed vegetables for a complete meal.

Cooking Techniques

The key cooking techniques for Worc-Chicken in Mango Sauce include frying the spices, simmering the sauce, and sautéing the chicken. These techniques help to develop the flavors and textures of the dish.

Ingredient Substitutions

Use canned mango puree instead of fresh mangoes for convenience.

- Substitute tamari or coconut aminos for soy sauce for a gluten-free option.

- Use apple cider vinegar or balsamic vinegar instead of Worcestershire sauce for a different flavor profile.

Make Ahead Tips

You can prepare the mango sauce ahead of time and store it in the refrigerator for up to 2 days. Cook the chicken just before serving to ensure it is fresh and tender.

Presentation Ideas

Serve Worc-Chicken in Mango Sauce in a shallow bowl over a mound of rice, garnished with a dollop of yogurt and a sprinkle of fresh herbs. You can also add a side of naan bread or roti for a complete meal.

Pairing Recommendations

Pair Worc-Chicken in Mango Sauce with a crisp white wine, such as a Sauvignon Blanc or Riesling. You can also serve it with a light beer or a fruity cocktail for a refreshing drink option.

Storage and Reheating Instructions

Store any leftovers of Worc-Chicken in Mango Sauce in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through before serving.

Nutrition Information

Calories per serving

Each serving of Worc-Chicken in Mango Sauce contains approximately 300 calories.

Carbohydrates

Each serving of Worc-Chicken in Mango Sauce contains approximately 40 grams of carbohydrates.

Fats

Each serving of Worc-Chicken in Mango Sauce contains approximately 10 grams of fats.

Proteins

Each serving of Worc-Chicken in Mango Sauce contains approximately 25 grams of proteins.

Vitamins and minerals

Worc-Chicken in Mango Sauce is rich in Vitamin C, Vitamin A, and potassium from the mangoes. It also contains iron and zinc from the chicken.

Alergens

This recipe contains soy sauce, which may contain soy allergens. It also contains Worcestershire sauce, which may contain fish allergens.

Summary

Worc-Chicken in Mango Sauce is a balanced meal that provides a good source of carbohydrates, proteins, and healthy fats. It is also rich in vitamins and minerals, making it a nutritious and delicious choice for a meal.

Summary

Worc-Chicken in Mango Sauce is a delicious and flavorful dish that combines the sweetness of mango with the savory flavors of chicken and spices. This recipe is easy to make and perfect for a weeknight dinner or special occasion. Enjoy this unique fusion of flavors and impress your family and friends with this tasty dish.

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to try. It was a warm summer day and I was attending a potluck picnic with some friends. As I walked around the buffet table, my eyes were drawn to a dish that stood out among the rest. It was a vibrant orange chicken dish with chunks of mango mixed in, and it smelled absolutely divine.

I asked around and found out that the dish was called Worc-Chicken in Mango Sauce. The woman who had made it graciously shared the recipe with me, and I made a mental note to try it out as soon as I got home.

As soon as I got home, I gathered all the ingredients I needed to make the dish. The recipe called for chicken breasts, Worcestershire sauce, ginger, garlic, soy sauce, honey, vinegar, and of course, fresh mangoes. I marinated the chicken in a mixture of the sauces and spices, and let it sit in the fridge for a few hours to absorb all the flavors.

Once the chicken was ready, I sliced up the mangoes and added them to the pan along with the chicken. As the dish cooked, the sweet aroma of mangoes filled my kitchen and I knew I was in for a treat.

When the dish was finally done, I served it over a bed of steamed rice and took my first bite. The flavors exploded in my mouth - the tangy Worcestershire sauce balanced perfectly with the sweetness of the mangoes, and the chicken was tender and juicy. It was a perfect combination of savory and sweet, and I knew I had found a new favorite recipe.

I made the Worc-Chicken in Mango Sauce dish for my family and friends, and they all raved about how delicious it was. I was proud to have found such a unique and flavorful recipe, and it quickly became a staple in my cooking repertoire.

Over the years, I have made the Worc-Chicken in Mango Sauce dish countless times, tweaking the recipe here and there to suit my taste. Sometimes I add a bit of spice with some red chili flakes, or I substitute the chicken for shrimp for a lighter version of the dish. No matter how I make it, the dish always brings a smile to the faces of those who try it.

I have shared the recipe with friends and family, and they have all fallen in love with it just as I did. It has become a go-to dish for potlucks and dinner parties, and I am always excited to introduce new people to the unique flavors of Worc-Chicken in Mango Sauce.

I often wonder about the origins of the recipe, and how it came to be. Did someone stumble upon it by accident, like I did at the potluck picnic? Or was it passed down through generations, each cook adding their own twist to it along the way?

Regardless of its origins, I am grateful to have discovered the recipe for Worc-Chicken in Mango Sauce. It has brought joy and flavor to my kitchen, and I will continue to make it for years to come. Cooking is not just about following a recipe - it is about creating memories and sharing delicious food with the ones you love. And for me, Worc-Chicken in Mango Sauce will always hold a special place in my heart.