Tomato Chicken Stir-fry

Tomato Chicken Stir-fry Recipe - Delicious and Easy to Make

| Servings: 4

Introduction

Tomato Chicken Stir-fry is a delicious and easy-to-make dish that combines tender chicken strips with a flavorful tomato-based sauce and a variety of colorful vegetables. This dish is perfect for a quick weeknight meal or a casual dinner with friends and family.

History

The origins of Tomato Chicken Stir-fry are not well-documented, but stir-frying is a cooking technique that has been used in Asian cuisine for centuries. This dish likely originated as a way to quickly cook and combine ingredients in a hot pan, resulting in a flavorful and satisfying meal.

Ingredients

2 tbsp vegetable oil
1 lb (454 g) boneless chicken breasts, cut into strips
3 cups cut-up vegetables [1]
0.5 tsp garlic powder or 2 cloves garlic, minced
1 can (10.5 oz (298 g)) Campbell's tomato soup
2 tbsp soy sauce
1 tsp vinegar
4 cups hot cooked rice

How to prepare

Heat 1 tbsp of oil in a skillet.
Add the chicken and stir-fry until it is browned.
Remove the chicken from the skillet.
Heat the remaining oil in the skillet.
Add the vegetables and garlic, and stir-fry until they are tender-crisp.
Add the soup, soy sauce, and vinegar.
Heat the mixture until it comes to a boil.
Return the chicken to the skillet and heat it through.
Serve the dish over rice.

Variations

Substitute shrimp or tofu for the chicken for a different protein option.
Add pineapple chunks or cashews for a sweet and crunchy twist.
Use different vegetables such as bell peppers, broccoli, or snow peas for variety.

Cooking Tips & Tricks

Make sure to cut the chicken into uniform strips to ensure even cooking.

- Use a hot skillet and cook the chicken in batches to avoid overcrowding the pan.

- Don't overcook the vegetables - they should be tender-crisp for the best texture and flavor.

- Adjust the seasonings to taste, adding more soy sauce or vinegar if desired.

Serving Suggestions

Serve Tomato Chicken Stir-fry over hot cooked rice for a complete and satisfying meal. Garnish with chopped green onions or cilantro for added flavor.

Cooking Techniques

Stir-frying is a quick and high-heat cooking method that involves cooking small pieces of food in a hot pan with a small amount of oil. This technique helps to retain the natural flavors and textures of the ingredients while cooking them quickly.

Ingredient Substitutions

Use any type of vegetables you have on hand, such as bell peppers, broccoli, or snap peas.

- Substitute chicken broth for the tomato soup if desired.

- Use any type of vinegar you prefer, such as rice vinegar or balsamic vinegar.

Make Ahead Tips

You can prepare the ingredients for Tomato Chicken Stir-fry ahead of time by cutting the chicken and vegetables and mixing the sauce. Store them in separate containers in the refrigerator until ready to cook.

Presentation Ideas

Serve Tomato Chicken Stir-fry in a large serving bowl or on individual plates, garnished with fresh herbs or sesame seeds for a pop of color and flavor.

Pairing Recommendations

Pair Tomato Chicken Stir-fry with a side of steamed jasmine rice or noodles for a complete meal. Serve with a side of kimchi or pickled vegetables for added crunch and tanginess.

Storage and Reheating Instructions

Store any leftovers of Tomato Chicken Stir-fry in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Tomato Chicken Stir-fry contains approximately 350 calories.

Carbohydrates

Each serving of Tomato Chicken Stir-fry contains approximately 45 grams of carbohydrates.

Fats

Each serving of Tomato Chicken Stir-fry contains approximately 12 grams of fat.

Proteins

Each serving of Tomato Chicken Stir-fry contains approximately 25 grams of protein.

Vitamins and minerals

Tomato Chicken Stir-fry is a good source of vitamin C, vitamin A, and potassium.

Alergens

This recipe contains soy and wheat allergens.

Summary

Tomato Chicken Stir-fry is a balanced meal that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals.

Summary

Tomato Chicken Stir-fry is a flavorful and nutritious dish that is easy to make and perfect for a quick and satisfying meal. With a balance of protein, carbohydrates, and vegetables, this dish is sure to become a favorite in your recipe rotation. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was immediately intrigued. It was a sunny afternoon and I was at a local farmer's market, browsing through the fresh produce when I came across a stand selling beautiful ripe tomatoes. As I chatted with the vendor, she mentioned that she had a delicious recipe for tomato chicken stir-fry that she was happy to share with me.

I have always loved trying out new recipes, so I eagerly accepted her offer and she quickly jotted down the ingredients and instructions on a piece of paper for me. As I read through the recipe, I could already imagine the flavors coming together in a delicious and comforting dish.

That evening, I gathered all the ingredients and set to work in my kitchen. The aroma of the tomatoes cooking with the chicken and spices filled the air, making my mouth water in anticipation. As I took my first bite, I knew I had stumbled upon a truly special recipe.

Over the years, I have made this tomato chicken stir-fry countless times, tweaking and perfecting it to suit my taste. But the memory of that first time I made it, with the sun streaming through my kitchen window and the scent of fresh tomatoes in the air, will always hold a special place in my heart.

As I sit here now, reflecting on that day at the farmer's market, I am reminded of all the other recipes I have collected and cherished over the years. Each one has its own story, its own journey of how it came to be a part of my culinary repertoire.

Some recipes were passed down from my own mother and grandmother, cherished family heirlooms that have been lovingly made for generations. Others were discovered in cookbooks, magazines, or shared by friends and neighbors. And then there are those like the tomato chicken stir-fry, found in unexpected places like a farmer's market on a sunny day.

I have always believed that cooking is about more than just following a set of instructions. It is about creativity, experimentation, and the joy of sharing delicious food with loved ones. Each recipe I have collected over the years tells a story, a tale of where it came from and the memories created around it.

And so, as I continue to cook and bake, trying out new recipes and revisiting old favorites, I am grateful for the rich tapestry of flavors and stories that make up my culinary journey. Each dish I create is a testament to the love and passion I have for cooking, and a reminder of the joy it brings into my life and the lives of those around me.