Garden Potato Salad I

Garden Potato Salad I Recipe - A Fresh & Healthy Twist on a Classic Dish

Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 6

Introduction

Garden Potato Salad is a classic dish that is perfect for picnics, barbecues, or any summer gathering. This creamy and flavorful salad is a crowd-pleaser and is sure to be a hit at your next event.

History

Potato salad has been a popular dish for centuries, with variations found in many different cultures around the world. The addition of cottage cheese in this recipe gives it a unique twist and adds a creamy texture that is sure to please.

Ingredients

6 large potatoes (about 3 lb or 1.36 kg), boiled in jackets, peeled, cut into 4-inch cubes
1 cup chopped celery
0.5 cup sliced green onion
2 tbsp chopped parsley
1 cup low-fat cottage cheese
0.75 cup skim milk
3 tbsp lemon juice
2 tbsp cider vinegar
0.5 tsp celery seed
0.5 tsp dill weed
0.5 tsp dry mustard
0.5 tsp white pepper

How to prepare

In a large bowl, combine potatoes, celery, green onion, and parsley.
In a blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard, and white pepper until smooth.
Chill the mixture for 1 hour.
Pour the chilled cottage cheese mixture over the vegetables and mix well.
Chill for at least 30 minutes before serving.

Variations

Add cooked bacon or ham for a smoky flavor.
Mix in diced pickles or olives for a tangy twist.
Use Greek yogurt instead of cottage cheese for a lighter dressing.

Cooking Tips & Tricks

Be sure to boil the potatoes until they are just tender, as overcooking can result in a mushy salad.

- For a tangier flavor, you can add more lemon juice or vinegar to the dressing.

- Feel free to customize this recipe with your favorite herbs and spices for a unique twist.

Serving Suggestions

Serve Garden Potato Salad as a side dish with grilled chicken, burgers, or sandwiches. It also makes a great addition to a buffet or potluck spread.

Cooking Techniques

Boiling the potatoes until just tender and then chilling the salad before serving helps to enhance the flavors and textures of the dish.

Ingredient Substitutions

If you don't have cottage cheese, you can use Greek yogurt or sour cream as a substitute. You can also use different herbs and spices to customize the flavor of the salad.

Make Ahead Tips

Garden Potato Salad can be made ahead of time and stored in the refrigerator for up to 2 days. Just be sure to mix well before serving.

Presentation Ideas

Garnish the salad with fresh herbs, such as chives or dill, for a pop of color and flavor. Serve in a decorative bowl or on a platter for a beautiful presentation.

Pairing Recommendations

This salad pairs well with grilled meats, seafood, or vegetarian dishes. It also goes well with a variety of side dishes, such as coleslaw, cornbread, or fresh fruit.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave for a few seconds or enjoy cold.

Nutrition Information

Calories per serving

Each serving of Garden Potato Salad contains approximately 200 calories.

Carbohydrates

Each serving of Garden Potato Salad contains approximately 30 grams of carbohydrates.

Fats

Each serving of Garden Potato Salad contains approximately 5 grams of fat.

Proteins

Each serving of Garden Potato Salad contains approximately 8 grams of protein.

Vitamins and minerals

This salad is a good source of vitamin C, potassium, and fiber.

Alergens

This recipe contains dairy (cottage cheese) and may not be suitable for those with dairy allergies.

Summary

Garden Potato Salad is a nutritious and delicious dish that is perfect for any occasion. It is a good source of carbohydrates, protein, and essential vitamins and minerals.

Summary

Garden Potato Salad is a delicious and nutritious dish that is perfect for any occasion. With its creamy texture and flavorful dressing, it is sure to be a hit with your family and friends. Enjoy this classic recipe at your next gathering!

How did I get this recipe?

The first time I saw this recipe, I was captivated by its simplicity. It was a warm summer day, and I had just finished tending to my garden, picking fresh vegetables and herbs for dinner. As I sat down at the kitchen table to flip through an old cookbook, I stumbled upon a recipe for Garden Potato Salad.

I had never made potato salad before, but the combination of fresh ingredients and bold flavors intrigued me. The recipe called for red potatoes, green beans, cherry tomatoes, and a homemade vinaigrette made with Dijon mustard, red wine vinegar, and olive oil. It sounded like the perfect dish to showcase the bounty of my garden.

Eager to try something new, I gathered all the ingredients and got to work. I boiled the red potatoes until they were fork-tender, then drained them and let them cool. Meanwhile, I blanched the green beans in boiling water for just a few minutes until they were bright green and crisp-tender. I rinsed them under cold water to stop the cooking process and preserve their vibrant color.

Next, I halved the cherry tomatoes and tossed them in a bowl with the green beans. I then diced the cooled potatoes and added them to the bowl, gently tossing everything together to combine. The colors and textures of the vegetables were beautiful together, and I couldn't wait to taste the finished dish.

For the vinaigrette, I whisked together the Dijon mustard, red wine vinegar, and olive oil, seasoning it with salt and pepper to taste. I poured the vinaigrette over the vegetables and gently mixed everything together, making sure each piece was coated in the tangy dressing.

As I took my first bite of the Garden Potato Salad, I was transported back to my childhood. I remembered my own grandmother, a master in the kitchen who taught me the importance of using fresh, seasonal ingredients and cooking with love. She passed down her knowledge and recipes to me, instilling in me a passion for cooking and sharing meals with loved ones.

I smiled as I thought about all the meals I had prepared over the years, each one a labor of love and a tribute to my grandmother's teachings. The Garden Potato Salad was no exception – it was a delicious and satisfying dish that highlighted the flavors of the season.

As I savored each bite, I couldn't help but think about the journey I had taken to get to this point. From learning the basics of cooking in my grandmother's kitchen to experimenting with new recipes and techniques on my own, I had come a long way. And yet, I knew that there was always more to learn and explore in the world of food and cooking.

As I finished my meal, I made a mental note to add the Garden Potato Salad to my repertoire of go-to recipes. It was a dish that celebrated the beauty of fresh, simple ingredients and the joy of sharing a delicious meal with family and friends. I knew that my grandmother would be proud of the cook I had become, carrying on her legacy in my own kitchen.

And so, as the sun began to set and the sounds of laughter and conversation drifted through the open windows, I felt grateful for the gift of cooking and the memories that it brought to life. The Garden Potato Salad was more than just a dish – it was a reminder of the love and connection that food can create, a testament to the power of a shared meal to bring people together in joy and celebration. And for that, I was truly thankful.