California Avocado Green Onion Party Dip

California Avocado Green Onion Party Dip Recipe - A Delightful American Dish

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 8

Introduction

This California Avocado Green Onion Party Dip is a creamy and flavorful dip that is perfect for any gathering or party. Packed with fresh ingredients like avocado, green onions, and carrots, this dip is sure to be a hit with your guests.

History

This recipe was inspired by the fresh and vibrant flavors of California cuisine. Avocados are a staple in California cooking, and this dip showcases their creamy texture and rich flavor. The addition of green onions and carrots adds a pop of color and crunch to the dip.

Ingredients

1 medium genuine california avocado, seeded and peeled
1 tbsp fresh lemon juice
1 cup 1% low-fat cottage cheese
0.25 cup non-fat mayonnaise
0.75 cup plain non-fat yogurt
4 green onions, thinly sliced (about 0.5 cup)
0.25 cup shredded carrots (about 0.5 medium carrot)
1.5 cup broccoli florets
1 cup cucumber slices
28 Melba toast rounds

How to prepare

Dice the avocado into small pieces, toss with lemon juice, and set aside.
In a food processor or blender, blend the cottage cheese, yogurt, and mayonnaise until smooth.
Add the cottage cheese mixture to the avocado, gently stirring in the onions and carrots.
Cover and chill.
Serve with vegetable crudité and Melba toast rounds, allowing 0.5 cup of vegetables, 4 Melba toast rounds, and 8 tbsp of dip per serving.

Variations

Add diced tomatoes or bell peppers for extra flavor and color.
Mix in some chopped fresh herbs like cilantro or parsley for a burst of freshness.

Cooking Tips & Tricks

Make sure to dice the avocado into small pieces to ensure that it blends well with the other ingredients.

- Blend the cottage cheese, yogurt, and mayonnaise until smooth to create a creamy base for the dip.

- Chill the dip before serving to allow the flavors to meld together.

Serving Suggestions

Serve this dip with vegetable crudité and Melba toast rounds for a light and refreshing appetizer.

Cooking Techniques

Blend the cottage cheese, yogurt, and mayonnaise until smooth for a creamy texture.

- Gently stir in the avocado, green onions, and carrots to keep the dip chunky and flavorful.

Ingredient Substitutions

Use Greek yogurt instead of plain yogurt for a tangier flavor.

- Substitute shredded zucchini for the shredded carrot for a different twist.

Make Ahead Tips

This dip can be made ahead of time and stored in the refrigerator for up to 2 days. Just give it a quick stir before serving.

Presentation Ideas

Serve this dip in a hollowed-out bell pepper or avocado for a fun and festive presentation.

Pairing Recommendations

This dip pairs well with a crisp white wine or a light beer.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Serve chilled.

Nutrition Information

Calories per serving

Each serving of this dip contains approximately 120 calories.

Carbohydrates

Each serving of this dip contains approximately 10 grams of carbohydrates.

Fats

Each serving of this dip contains approximately 6 grams of fat.

Proteins

Each serving of this dip contains approximately 4 grams of protein.

Vitamins and minerals

This dip is a good source of vitamin C, vitamin K, and folate from the avocado, green onions, and carrots.

Alergens

This dip contains dairy from the cottage cheese and mayonnaise.

Summary

This California Avocado Green Onion Party Dip is a nutritious and delicious option for your next party. It is packed with vitamins and minerals from the fresh ingredients and is a great source of healthy fats from the avocado.

Summary

This California Avocado Green Onion Party Dip is a fresh and flavorful appetizer that is perfect for any gathering. Packed with nutritious ingredients like avocado, green onions, and carrots, this dip is sure to be a crowd-pleaser. Serve it with vegetable crudité and Melba toast rounds for a light and delicious snack.

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to make. It was a warm summer day and I was visiting my dear friend Mary in California. She had invited me over for a small get-together with some of her friends and she had prepared this delicious avocado green onion party dip that was a hit with everyone.

Mary had learned the recipe from her neighbor who was a famous chef in the area. She generously shared the recipe with me and I was eager to try it out for myself. I watched closely as she whipped up the dip, using fresh California avocados, tangy green onions, zesty lemon juice, and a touch of garlic.

As soon as I took my first bite, I was hooked. The creamy texture of the avocados combined perfectly with the sharpness of the green onions and the brightness of the lemon juice. It was a flavor explosion in my mouth and I knew I had to learn how to make it myself.

After the party, I asked Mary for the recipe and she gladly wrote it down for me. I made sure to take detailed notes and even asked her for some tips on how to make it just right. She mentioned that the key to a good avocado dip was to use ripe avocados and to not overmix the ingredients. I made a mental note of this and promised myself that I would make this dip for my next gathering.

When I returned home, I went straight to the market to pick up some fresh California avocados and green onions. I was excited to try my hand at making the dip and share it with my friends and family. As I gathered the ingredients and started to prepare the dip, I couldn't help but feel a sense of nostalgia for my time in California with Mary.

I carefully mashed the avocados, chopped the green onions, and mixed in the lemon juice and garlic. I tasted the dip as I went along, making sure to adjust the seasonings to my liking. Finally, I placed the dip in a serving bowl and garnished it with some extra green onions for a pop of color.

When my friends arrived for the gathering, I proudly presented them with the avocado green onion party dip. They were impressed by the vibrant green color and the fresh aroma of the dip. As they dipped in their crackers and vegetables, I held my breath, waiting for their reactions.

To my delight, they all loved it. They couldn't stop raving about the creamy texture and the bold flavors of the dip. Some even asked for the recipe so they could make it at home. I felt a sense of accomplishment knowing that I had successfully recreated the delicious dip from California.

From that day on, the California avocado green onion party dip became a staple at all of my gatherings. I would make it for family dinners, birthdays, and even potlucks. It was always a hit and people would always ask me for the recipe. I would proudly share the story of how I learned to make it and how it had become a beloved dish in my repertoire.

As the years went by, I continued to make the dip, each time adding my own twist to it. Sometimes I would add in some diced tomatoes for a fresh burst of flavor, or some jalapenos for a spicy kick. No matter how I changed it up, the dip was always a crowd pleaser.

I often think back to that warm summer day in California when I first tasted the avocado green onion party dip. It was a moment that sparked my love for cooking and experimenting with new recipes. I am grateful to my friend Mary for introducing me to this delicious dish and for inspiring me to create my own culinary adventures.

And so, the story of the California avocado green onion party dip lives on, passed down through generations as a cherished recipe that brings people together in celebration and joy.