Egg Salad-stuffed Tomatoes

Egg Salad-stuffed Tomatoes Recipe - Nutritious and Flavorful

Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 2

Introduction

Egg Salad-stuffed Tomatoes is a delicious and refreshing dish that is perfect for a light lunch or appetizer. The combination of creamy egg salad stuffed inside juicy tomatoes creates a flavorful and satisfying meal.

History

Egg salad has been a popular dish for many years, often served as a sandwich filling or as a topping for salads. The idea of stuffing tomatoes with egg salad adds a unique twist to this classic recipe, creating a visually appealing and tasty dish.

Ingredients

3 hard-boiled eggs, chopped
0.25 cup yogurt
0.25 cup drained dry cottage cheese
2 tbsp finely chopped celery
2 tbsp thinly sliced green onion
0.5 tsp dry mustard
0.25 tsp salt
0.25 tsp cayenne pepper
2 medium tomatoes
2 cups lettuce

How to prepare

In a bowl, combine eggs, yogurt, cottage cheese, celery, onion, dry mustard, salt, and cayenne.
Cover and chill.
Cut a slice off the top of each tomato, then scoop out the seeds and flesh.
Invert tomatoes on paper towels to drain, then chill well.
To serve, sprinkle the inside of tomatoes with salt and pepper.
Spoon half of the egg mixture into each tomato shell.
Sprinkle with snipped parsley.
Arrange tomatoes on lettuce, then serve.

Variations

Add diced avocado or bacon to the egg salad mixture for extra flavor.
Substitute Greek yogurt for regular yogurt for a tangier taste.
Top the stuffed tomatoes with a sprinkle of grated cheese before serving.

Cooking Tips & Tricks

Be sure to chill the egg salad mixture before stuffing the tomatoes to allow the flavors to meld together.

- Choose ripe, firm tomatoes for the best results.

- Sprinkling the inside of the tomatoes with salt and pepper before filling them with the egg salad adds extra flavor.

- Garnish with fresh herbs, such as parsley or chives, for a pop of color and flavor.

Serving Suggestions

Serve Egg Salad-stuffed Tomatoes as a light lunch or appetizer, accompanied by a side salad or crusty bread.

Cooking Techniques

Hard-boil the eggs before chopping them for the egg salad mixture.

- Drain the cottage cheese well to prevent the egg salad from becoming too watery.

Ingredient Substitutions

Substitute mayonnaise for yogurt for a creamier egg salad.

- Use red onion or shallots instead of green onion for a different flavor profile.

Make Ahead Tips

Prepare the egg salad mixture and hollow out the tomatoes ahead of time, then assemble just before serving for a quick and easy meal.

Presentation Ideas

Arrange the stuffed tomatoes on a bed of lettuce for a beautiful presentation, garnished with fresh herbs or a drizzle of balsamic glaze.

Pairing Recommendations

Pair Egg Salad-stuffed Tomatoes with a crisp white wine or sparkling water for a refreshing meal.

Storage and Reheating Instructions

Store any leftover egg salad mixture in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave before serving.

Nutrition Information

Calories per serving

Each serving of Egg Salad-stuffed Tomatoes contains approximately 200 calories.

Carbohydrates

Each serving of Egg Salad-stuffed Tomatoes contains approximately 10 grams of carbohydrates.

Fats

Each serving of Egg Salad-stuffed Tomatoes contains approximately 10 grams of fat.

Proteins

Each serving of Egg Salad-stuffed Tomatoes contains approximately 15 grams of protein.

Vitamins and minerals

Egg Salad-stuffed Tomatoes are a good source of vitamin A, vitamin C, and calcium.

Alergens

This recipe contains eggs and dairy (yogurt and cottage cheese), which may be allergens for some individuals.

Summary

Egg Salad-stuffed Tomatoes are a nutritious and satisfying dish that is rich in protein and vitamins. They make a great addition to a balanced diet.

Summary

Egg Salad-stuffed Tomatoes are a delicious and nutritious dish that is perfect for a light lunch or appetizer. With a creamy egg salad filling stuffed inside juicy tomatoes, this recipe is sure to become a new favorite.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a warm summer day and I was flipping through an old cookbook that I had found tucked away in the corner of my kitchen. As I turned the pages, a recipe for Egg Salad-stuffed Tomatoes caught my eye. The vibrant colors of the tomatoes and the creamy filling of the egg salad seemed like the perfect combination for a light and refreshing meal.

I had never made anything quite like it before, but I was determined to give it a try. I gathered all the ingredients I needed - ripe tomatoes, hard-boiled eggs, mayonnaise, mustard, and a few seasonings. As I began to prepare the dish, memories of my own grandmother flooded back to me.

My grandmother was an amazing cook and had a talent for creating delicious meals out of simple ingredients. She had learned to cook from her own mother, who had passed down recipes that had been in our family for generations. I remember spending hours in her kitchen, watching her chop and stir and taste, all the while absorbing her wisdom and love for cooking.

One of my favorite memories was the day she taught me how to make her famous egg salad. She showed me how to boil the eggs just right, how to chop the vegetables finely, and how to season it all to perfection. I can still remember the smell of the fresh dill and the tang of the mustard as she mixed everything together in a big bowl.

As I stuffed the tomatoes with the creamy egg salad, I could almost hear her voice guiding me through each step. She always said that cooking was a labor of love, and that the best meals were made with care and attention to detail. I could feel her presence in the kitchen with me, guiding my hands and watching over me as I prepared the dish.

When the Egg Salad-stuffed Tomatoes were finally ready, I knew they would be a hit. The bright red tomatoes gleamed with the promise of a delicious meal, and the creamy egg salad peeked out from inside like a hidden treasure. I couldn't wait to share this dish with my family and friends, to pass on the tradition of good food and good memories that my grandmother had instilled in me.

As I sat down to eat, the flavors exploded in my mouth - the freshness of the tomatoes, the creaminess of the egg salad, and the tang of the mustard all combined to create a symphony of taste. I closed my eyes and savored each bite, feeling grateful for the knowledge and love that had been passed down to me through the generations.

In that moment, I knew that this recipe would become a staple in my own kitchen, a reminder of the legacy of cooking and sharing that my grandmother had left behind. And as I finished my meal, I made a silent promise to myself to continue her tradition, to pass on her recipes and her love for good food to future generations.

So now, whenever I make Egg Salad-stuffed Tomatoes, I do it with a sense of pride and gratitude. I remember my grandmother and all the lessons she taught me, and I know that her spirit lives on in every dish I create. And as I sit down to eat, surrounded by loved ones and laughter, I can't help but smile, knowing that I am carrying on a tradition that is as old as time itself - the tradition of good food, shared with love.