Cabbage and Chicken Soup

Cabbage and Chicken Soup Recipe - Easy, Healthy, and Delicious

Preparation time: 10 minutes | Cooking time: 1 hour | Servings: 6

Introduction

Cabbage and Chicken Soup is a hearty and comforting dish that is perfect for a cold winter day. This soup is packed with vegetables, protein, and flavor, making it a nutritious and delicious meal option.

History

Cabbage and Chicken Soup has been a popular dish in many cultures for centuries. It is a simple and affordable recipe that was often made by families using ingredients that were readily available. The combination of cabbage and chicken creates a flavorful and satisfying soup that has stood the test of time.

Ingredients

4 cups water
3 cups low-fat, low-sodium chicken broth
2 cups chopped tomatoes
0.5 stalk of celery, chopped
4 green onions, chopped with tops
1 potato, peeled and diced
1 bay leaf
1 tsp salt
0.5 tsp thyme
0.25 tsp caraway seeds
3 cups shredded cabbage
1 cup chopped cooked chicken
1 tbsp lemon juice
2 tsp sugar

How to prepare

In a large soup pot, combine the water, broth, tomatoes, celery, onion, potato, bay leaf, salt, thyme, and caraway seeds.
Simmer for 30 minutes to 1 hour.
Add the cabbage, chicken, lemon juice, and sugar.
Remove the bay leaf and serve.

Variations

For a vegetarian version, you can omit the chicken and use vegetable broth instead of chicken broth.
Add in other vegetables such as carrots, bell peppers, or zucchini for added flavor and nutrition.

Cooking Tips & Tricks

To add extra flavor to the soup, try sautéing the vegetables in a bit of olive oil before adding the broth.

- For a thicker soup, you can puree some of the vegetables before adding the chicken and cabbage.

- Feel free to customize the soup by adding your favorite herbs and spices, such as parsley, dill, or paprika.

Serving Suggestions

Cabbage and Chicken Soup can be served as a main dish with a side of crusty bread or a green salad. It can also be enjoyed as a starter before a larger meal.

Cooking Techniques

Simmering the soup allows the flavors to meld together and creates a rich and flavorful broth.

- Be sure to taste and adjust the seasonings before serving to ensure the soup is seasoned to your liking.

Ingredient Substitutions

You can use any type of cooked chicken in this recipe, such as rotisserie chicken or leftover grilled chicken.

- Feel free to use any type of cabbage in this recipe, such as green cabbage, red cabbage, or Napa cabbage.

Make Ahead Tips

Cabbage and Chicken Soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stove before serving.

Presentation Ideas

Garnish the soup with a sprinkle of fresh herbs, such as parsley or dill, for a pop of color and flavor. Serve the soup in a rustic bowl with a slice of crusty bread on the side.

Pairing Recommendations

Cabbage and Chicken Soup pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. For a non-alcoholic option, try serving the soup with a glass of sparkling water with a splash of lemon.

Storage and Reheating Instructions

Store any leftovers of Cabbage and Chicken Soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stove over low heat until warmed through.

Nutrition Information

Calories per serving

Each serving of Cabbage and Chicken Soup contains approximately 200 calories.

Carbohydrates

Each serving of Cabbage and Chicken Soup contains approximately 20 grams of carbohydrates.

Fats

Each serving of Cabbage and Chicken Soup contains approximately 5 grams of fat.

Proteins

Each serving of Cabbage and Chicken Soup contains approximately 15 grams of protein.

Vitamins and minerals

Cabbage and Chicken Soup is a good source of vitamin C, vitamin K, and potassium.

Alergens

This recipe contains chicken and may not be suitable for individuals with poultry allergies.

Summary

Cabbage and Chicken Soup is a nutritious and balanced meal option that is rich in protein, vitamins, and minerals. It is a low-calorie dish that is perfect for those looking to maintain a healthy diet.

Summary

Cabbage and Chicken Soup is a comforting and nutritious dish that is perfect for a cozy night in. Packed with vegetables, protein, and flavor, this soup is sure to become a family favorite. Enjoy this hearty and delicious soup any time of year for a satisfying and healthy meal.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Cabbage and Chicken Soup. It was a chilly autumn day, and I had just come back from a long walk in the crisp air. As I shuffled through my collection of recipes, looking for something warm and comforting to make for dinner, I stumbled upon a faded piece of paper tucked away in the back of the drawer.

The recipe was written in elegant script, with detailed instructions on how to make the perfect Cabbage and Chicken Soup. As I read through the ingredients and steps, I could almost smell the savory aroma of the soup wafting through the kitchen. I knew I had to give it a try.

As I gathered the ingredients and started chopping the cabbage, I couldn't help but think back to all the different recipes I had learned over the years. From my own mother's hearty stews to my best friend's spicy curries, I had been fortunate enough to learn from a diverse group of cooks who had each shared their own unique twist on traditional dishes.

But this recipe was different. It spoke to me in a way that no other recipe had before. It was a perfect blend of simplicity and flavor, with each ingredient playing a crucial role in creating a rich and satisfying soup. I could tell that whoever had written this recipe had put a lot of thought and care into it, and I was determined to do it justice.

As the soup simmered on the stove, filling the kitchen with its mouthwatering aroma, I couldn't help but feel a sense of pride and accomplishment. I had taken a simple piece of paper and transformed it into a delicious and comforting meal that would nourish both body and soul.

When I finally sat down to enjoy a steaming bowl of Cabbage and Chicken Soup, I knew that this recipe would become a staple in my cooking repertoire. It was a reminder of the power of food to bring people together, to create memories, and to nourish both body and soul.

And so, as I savored each spoonful of the soup, I couldn't help but feel grateful for the journey that had led me to this recipe. It was a reminder that cooking is not just about following instructions, but about infusing each dish with love, care, and a sense of wonder that can transform a simple meal into a true culinary masterpiece.