Delicious Fresh Fruit Salad Recipe with Yogurt and Ricotta Cheese

Fresh Fruit Salad

Delicious Fresh Fruit Salad Recipe with Yogurt and Ricotta Cheese
Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 6


Fresh Fruit Salad
Fresh Fruit Salad

Fresh fruit salad is a delicious and refreshing dish that is perfect for any occasion. Packed with vitamins and minerals, this colorful salad is not only healthy but also bursting with flavor. Whether you are looking for a light and nutritious snack or a vibrant side dish to accompany your meal, this fruit salad is sure to please your taste buds.


Fruit salads have been enjoyed for centuries, with variations of the dish appearing in different cultures around the world. The combination of fresh fruits mixed together in a salad is a simple yet satisfying way to enjoy the natural sweetness and juiciness of fruits. This recipe puts a modern twist on the classic fruit salad by incorporating a zesty lime dressing and a hint of mint for added freshness.


How to prepare

  1. Combine the fruit in a large bowl.
  2. Add lime juice, nectar, and mint; toss gently to coat.
  3. Refrigerate until ready to serve.


  • Add a sprinkle of toasted coconut or chopped nuts for added crunch.
  • Drizzle with honey or agave syrup for extra sweetness.
  • Mix in a handful of fresh herbs such as basil or cilantro for a unique flavor profile.

Cooking Tips & Tricks

Use ripe and in-season fruits for the best flavor and texture.

- Cut the fruits into bite-sized pieces for easy eating.

- Adjust the sweetness of the salad by adding more or less nectar to suit your taste.

- For a more vibrant presentation, mix a variety of colorful fruits together.

Serving Suggestions

Serve this fruit salad as a light and refreshing dessert after a meal, or enjoy it as a healthy snack on its own. This salad pairs well with grilled meats, seafood, or as a topping for yogurt or oatmeal.

Cooking Techniques

This fruit salad requires no cooking, making it a quick and easy dish to prepare. Simply mix the fruits together with the dressing and refrigerate until ready to serve.

Ingredient Substitutions

Feel free to customize this fruit salad with your favorite fruits. Some great options include mango, pineapple, kiwi, or blueberries. You can also swap the lime juice for lemon juice for a different citrus flavor.

Make Ahead Tips

This fruit salad can be made ahead of time and stored in the refrigerator for up to 24 hours. The flavors will meld together even more, making it even more delicious.

Presentation Ideas

Serve this fruit salad in a large glass bowl or individual serving dishes for a beautiful presentation. Garnish with fresh mint leaves or edible flowers for an elegant touch.

Pairing Recommendations

This fruit salad pairs well with a glass of sparkling water or a fruity white wine such as Riesling or Moscato. For a non-alcoholic option, try serving with a refreshing iced tea or lemonade.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Do not freeze, as the texture of the fruits may become mushy when thawed.

Nutrition Information

Calories per serving

Calories: 120 per serving


Carbohydrates: 30g per serving


Total Fat: 1g per serving


Protein: 2g per serving

Vitamins and minerals

This fruit salad is rich in essential vitamins and minerals, including Vitamin C, Vitamin A, and potassium.


This recipe is free from common allergens such as nuts, dairy, and gluten.


This fresh fruit salad is a nutritious and low-calorie dish that is perfect for a healthy snack or dessert. Packed with vitamins, minerals, and antioxidants, this salad is a great way to boost your immune system and support overall health.


Fresh fruit salad is a simple and delicious dish that is perfect for any occasion. Packed with vitamins, minerals, and antioxidants, this colorful salad is a healthy and refreshing way to enjoy the natural sweetness of fruits. Whether you serve it as a light dessert or a side dish, this fruit salad is sure to be a hit with your family and friends.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Fresh Fruit Salad. It was a warm summer day, and I was visiting my dear friend Martha at her cozy little cottage by the lake. Martha was a culinary genius, always experimenting with new flavors and ingredients in her kitchen. As soon as I walked in, the sweet aroma of fresh fruits filled the air, and I knew she was up to something delicious.

Martha greeted me with a warm hug and a mischievous twinkle in her eye. "I have a special treat for you today," she said, leading me to the kitchen. On the counter, there was a colorful array of fruits - juicy strawberries, ripe peaches, plump blueberries, and more. Martha picked up a ripe mango and began expertly slicing it with her sharp knife. "I'm going to show you how to make my famous Fresh Fruit Salad," she said with a smile.

I watched in awe as Martha skillfully combined the fruits in a large bowl, adding a squeeze of fresh lemon juice and a drizzle of honey for sweetness. The colors and textures of the fruits looked like a work of art, and I couldn't wait to taste the final result. Martha handed me a spoonful of the fruit salad, and as soon as I took a bite, I knew I had to learn how to make it myself.

Over the years, I had the opportunity to travel to different places and meet people from all walks of life. Everywhere I went, I made it a point to learn new recipes and techniques from the locals. Whether it was a bustling market in Italy or a quaint village in France, I always found inspiration in the flavors and ingredients of each region.

One summer, I visited a small farming community in the countryside of Spain. The locals were known for their bountiful orchards and vineyards, and I was eager to learn more about their traditional recipes. I spent the days wandering through the orchards, picking fresh fruits straight from the trees and chatting with the farmers about their culinary traditions.

One day, I stumbled upon an elderly woman named Isabella, who was tending to her lush garden of fruits and vegetables. She invited me into her humble kitchen and showed me how to make a simple yet delicious Fresh Fruit Salad. Isabella's recipe was similar to Martha's, with a few unique twists that made it truly special. She added a sprinkle of cinnamon and a splash of orange blossom water, giving the salad a fragrant and exotic flavor.

As I sat at Isabella's kitchen table, savoring each bite of the fruit salad, I felt a deep connection to the land and the people who had shared their recipes with me. I knew that I had to bring this recipe home with me and share it with my family and friends.

Back in my own kitchen, I recreated Isabella's Fresh Fruit Salad with all the love and care that she had shown me. I carefully selected the ripest fruits from the farmer's market, taking the time to peel and chop each one with precision. I sprinkled a pinch of cinnamon and a splash of orange blossom water, just as Isabella had taught me, and the familiar aromas of summer filled the air.

When I served the Fresh Fruit Salad to my family for the first time, their eyes lit up with delight. The flavors were bright and refreshing, the perfect balance of sweet and tangy. My grandchildren couldn't get enough, reaching for second and third helpings as they chattered excitedly about the different fruits in the salad.

As the years passed, I continued to make the Fresh Fruit Salad for special occasions and family gatherings. Each time I prepared it, I remembered the warm summer day at Martha's cottage, the rolling hills of Spain, and the kind-hearted farmers who had shared their recipes with me. I added my own little touches to the recipe, experimenting with different fruits and flavors to create new variations that delighted my loved ones.

Now, as I sit at my kitchen table, writing down the recipe for Fresh Fruit Salad to pass on to future generations, I feel a sense of gratitude for the experiences and memories that have shaped me as a cook. The recipe may have originated from Martha and Isabella, but it has become a part of my own culinary journey, a reflection of the love and passion that I put into each dish I create.

I hope that whoever reads this story and tries the recipe for Fresh Fruit Salad will feel the same sense of joy and connection that I do. May it bring a taste of summer to your table, a reminder of the beauty and abundance that nature provides. And may you too, like me, find inspiration in the flavors and traditions of those who came before you. Bon appétit!


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