Curry Tofu

Authentic Curry Tofu Recipe from India - Delicious and Spicy

Region / culture: India | Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Curry tofu is a delicious and flavorful dish that combines the creaminess of tofu with the bold flavors of curry powder and spices. This dish is perfect for vegetarians and vegans looking for a protein-packed meal that is both satisfying and nutritious.

History

Curry tofu is a popular dish in many Asian cuisines, particularly in countries like India, Thailand, and Japan. Tofu, also known as bean curd, has been a staple in Asian diets for centuries and is often used as a meat substitute in vegetarian dishes. The addition of curry powder and spices adds a unique and aromatic flavor to the tofu, making it a favorite among many food enthusiasts.

Ingredients

1 large block of tofu
3 small red peppers
3 tbsp of vegetable oil
1 bag of curry powder (or, to taste)
cornstarch - enough for your preferred curry texture
1 tsp of salt
0.5 tsp of granulated sugar
Dash of msg (optional)

How to prepare

Cut the drained tofu into small pieces. Bring a pan of water to a boil and cook the tofu for 5 minutes. Turn off the heat and drain the water. Set the tofu aside. Heat oil in the pan and add peppers. Increase the heat to high and stir until the desired spiciness is achieved. Return the tofu to the pan. Add curry powder and 0.5 cup of water. Season with salt, sugar, and MSG. Cook for 3 to 5 minutes. Finally, add cornstarch to achieve the desired texture.

Variations

Add other vegetables such as broccoli, carrots, or peas for added texture and flavor.
Use different types of curry powder or spices to create a unique flavor profile.
Substitute tofu with tempeh or seitan for a different protein source.

Cooking Tips & Tricks

Make sure to drain the tofu well before cooking to remove excess water and prevent it from becoming soggy.

- Adjust the amount of curry powder and spices to suit your taste preferences.

- For a creamier texture, you can add coconut milk or cream to the dish.

- Feel free to add other vegetables or protein sources to make this dish more hearty and filling.

Serving Suggestions

Curry tofu can be served over steamed rice or with a side of naan bread for a complete meal. It can also be paired with a fresh salad or pickled vegetables for added crunch and freshness.

Cooking Techniques

Boiling the tofu before cooking helps to remove excess water and improve the texture of the tofu.

- Stir-frying the tofu and peppers on high heat helps to achieve a nice char and smoky flavor.

- Adding cornstarch at the end helps to thicken the curry sauce and create a creamy texture.

Ingredient Substitutions

Use coconut oil or ghee instead of vegetable oil for a richer flavor.

- Substitute red peppers with green peppers or other bell peppers for a different color and flavor profile.

- Use coconut milk or cream instead of water for a creamier curry sauce.

Make Ahead Tips

Curry tofu can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving.

Presentation Ideas

Garnish curry tofu with fresh cilantro, chopped peanuts, or a squeeze of lime juice for added freshness and flavor. Serve in a decorative bowl or plate for an elegant presentation.

Pairing Recommendations

Curry tofu pairs well with jasmine rice, basmati rice, or quinoa. It can also be served with flatbread, roti, or pita bread for a complete meal.

Storage and Reheating Instructions

Store leftover curry tofu in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave until heated through before serving.

Nutrition Information

Calories per serving

Each serving of curry tofu contains approximately 250 calories, making it a satisfying and filling meal option.

Carbohydrates

Curry tofu is a low-carb dish, with only a small amount of carbohydrates coming from the tofu and vegetables. Each serving contains approximately 10 grams of carbohydrates.

Fats

Tofu is a good source of healthy fats, particularly monounsaturated and polyunsaturated fats. The addition of vegetable oil in this recipe adds extra healthy fats to the dish. Each serving of curry tofu contains approximately 15 grams of fats.

Proteins

Tofu is a complete protein source, making curry tofu a great option for vegetarians and vegans looking to increase their protein intake. Each serving of curry tofu contains approximately 20 grams of protein.

Vitamins and minerals

Tofu is a good source of vitamins and minerals, including calcium, iron, and magnesium. The addition of red peppers in this recipe adds extra vitamins A and C to the dish.

Alergens

Curry tofu contains soy and may contain gluten if curry powder contains wheat-based ingredients. It is important to check the labels of all ingredients to ensure they are safe for consumption.

Summary

Curry tofu is a nutritious and protein-packed dish that is low in carbohydrates and high in healthy fats and vitamins. It is a great option for vegetarians and vegans looking for a flavorful and satisfying meal.

Summary

Curry tofu is a delicious and nutritious dish that is perfect for vegetarians and vegans looking for a protein-packed meal. With its bold flavors and creamy texture, this dish is sure to become a favorite in your household.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy one. It was many years ago when I was visiting my dear friend, Mrs. Patel, in her cozy kitchen. Mrs. Patel was a master chef and always had the most delicious aromas wafting from her stove. On this particular day, she was preparing a special dish that she called Curry Tofu.

As I watched her chop the vegetables and seasonings, I was intrigued by the exotic spices and flavors she was using. Mrs. Patel noticed my curiosity and invited me to help her cook. I eagerly accepted, excited to learn her secrets to creating such a flavorful dish.

She started by marinating the tofu in a blend of turmeric, cumin, coriander, and garam masala. The fragrant spices filled the air, transporting me to a bustling market in India. Mrs. Patel explained that these spices were the key to creating a rich and complex flavor profile in the dish.

Next, she sautéed onions, garlic, and ginger in a generous amount of coconut oil until they were soft and translucent. The kitchen was now filled with the mouthwatering aroma of the sautéed vegetables. Mrs. Patel added the marinated tofu to the pan, along with diced tomatoes, coconut milk, and a splash of vegetable broth.

As the curry simmered on the stove, Mrs. Patel taught me how to adjust the seasonings to taste. She encouraged me to experiment with different combinations of spices until I found the perfect balance of flavors. I added a pinch of salt, a squeeze of lemon juice, and a sprinkle of fresh cilantro to finish the dish.

When the curry tofu was finally ready, Mrs. Patel served it over a bed of fluffy basmati rice. The first bite was a revelation – the creamy tofu melted in my mouth, while the bold spices danced on my tongue. It was a symphony of flavors that I had never experienced before.

I thanked Mrs. Patel profusely for sharing her recipe with me. She smiled warmly and told me that cooking was all about love and creativity. She encouraged me to make the dish my own by adding my own twist to it.

Since that day, Curry Tofu has become a staple in my kitchen. I have made it countless times, tweaking the recipe each time to suit my own tastes. Sometimes I add extra vegetables like bell peppers and spinach, or swap out the tofu for chickpeas or paneer. Each variation is a delightful surprise, and I never tire of experimenting with new ingredients.

I often think back to that day in Mrs. Patel's kitchen and how it sparked my love for cooking. Her generosity and passion for food inspired me to explore new flavors and techniques. I am forever grateful for her guidance and friendship.

As I sit down to enjoy a steaming bowl of Curry Tofu, I am reminded of the joy that cooking brings me. The memories of that first taste will always hold a special place in my heart, a testament to the power of good food and good friends. And so, I continue to cook and create, knowing that each dish is a reflection of the love and care that goes into it.