Spinach Salad

Spinach Salad Recipe | Iraqi Cuisine

Region / culture: Iraq | Servings: 4

Introduction

Spinach salad is a classic dish that combines the freshness of spinach leaves with the sweetness of apples and raisins, all tossed in a flavorful curry dressing. This salad is not only delicious but also packed with nutrients, making it a healthy choice for any meal.

History

Spinach salad has been a popular dish for centuries, with variations of the recipe found in different cultures around the world. The combination of spinach, apples, and raisins is believed to have originated in the United States, where it became a staple in many households due to its simplicity and delicious flavors.

Ingredients

6 cups fresh spinach leaves, washed, stemmed, and torn
1.25 cups (1 medium) unpeeled, chopped red apple
0.25 cup raisins
2 tbsp sliced green onion

Dressing

3 tbsp vegetable oil
2 tbsp cider vinegar
2 tsp chopped chutney
0.75 tsp curry powder
0.5 tsp dry mustard
0.25 tsp salt

How to prepare

Salad

In a large bowl, combine spinach, apple, raisins, and green onion. Refrigerate for 5 minutes.

Dressing

In a small bowl, combine vegetable oil, vinegar, chutney, curry powder, mustard, and salt.
Pour the dressing over the salad and toss well to coat.

Variations

Add grilled chicken or shrimp for a protein boost.
Substitute dried cranberries or apricots for the raisins.
Top the salad with toasted nuts or seeds for added crunch.

Cooking Tips & Tricks

Make sure to wash and stem the spinach leaves thoroughly to remove any dirt or debris.

- Tearing the spinach leaves instead of cutting them helps to retain their freshness and texture.

- Refrigerating the salad before serving helps to enhance the flavors and crispness of the ingredients.

- Toss the salad with the dressing just before serving to prevent the spinach from wilting.

Serving Suggestions

Serve the spinach salad as a side dish with grilled chicken or fish for a complete and balanced meal.

Cooking Techniques

Toss the salad gently to avoid crushing the delicate spinach leaves.

- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.

Ingredient Substitutions

Use white wine vinegar or lemon juice instead of cider vinegar.

- Substitute honey or maple syrup for the chutney.

- Use baby spinach leaves instead of mature spinach for a milder flavor.

Make Ahead Tips

The salad can be prepared up to 1 day in advance and stored in the refrigerator. Add the dressing just before serving to prevent the salad from becoming soggy.

Presentation Ideas

Serve the spinach salad in a large bowl or on individual plates, garnished with a sprinkle of chopped nuts or seeds for added texture.

Pairing Recommendations

Pair the spinach salad with a light white wine, such as a Sauvignon Blanc or Pinot Grigio, to complement the flavors of the dish.

Storage and Reheating Instructions

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Do not freeze the salad, as the texture of the spinach will become mushy when thawed.

Nutrition Information

Calories per serving

Calories: 210

Carbohydrates

Carbohydrates: 23g

Fats

Total Fat: 14g

Saturated Fat: 1g

Proteins

Protein: 2g

Vitamins and minerals

Vitamin A: 108%

Vitamin C: 24%

Iron: 10%

Calcium: 8%

Alergens

This recipe contains nuts (raisins) and may not be suitable for those with nut allergies.

Summary

Spinach salad is a nutritious dish that is high in vitamins A and C, as well as fiber. It is a good source of carbohydrates and fats, making it a well-rounded meal option.

Summary

Spinach salad is a delicious and nutritious dish that is easy to prepare and full of flavor. With the sweetness of apples and raisins, combined with a tangy curry dressing, this salad is sure to become a favorite at your table. Enjoy!

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Spinach Salad. It was a warm summer day, and I was visiting my dear friend Margaret for our weekly lunch date. As soon as I walked into her kitchen, I was greeted by the most tantalizing aroma. Margaret was busy chopping fresh vegetables and tossing them with a vibrant dressing.

"What are you making, Margaret?" I asked, my mouth watering at the sight of the colorful salad.

"It's my famous Spinach Salad recipe," she replied with a smile. "Would you like to try some?"

I eagerly nodded, and Margaret served me a generous portion of the salad. With the first bite, I was instantly transported to a world of flavors and textures. The combination of tender spinach leaves, crisp bacon bits, creamy feta cheese, and tangy vinaigrette was simply divine.

"Margaret, this is absolutely delicious!" I exclaimed. "Would you mind sharing the recipe with me?"

Margaret chuckled and handed me a handwritten card with the ingredients and instructions. "Of course, my dear. I'm happy to pass on this family recipe to you."

From that moment on, Spinach Salad became a staple in my kitchen. I would make it for family gatherings, potlucks, and even just for myself on lazy afternoons. The recipe became a beloved tradition that I was proud to share with others.

Over the years, I made small tweaks to the recipe, adding my own personal touch to make it truly my own. I experimented with different types of vinegar for the dressing, swapped out the feta cheese for goat cheese, and even threw in some toasted nuts for extra crunch.

One day, as I was preparing Spinach Salad for a dinner party, my granddaughter Emily came into the kitchen and watched me with wide eyes.

"Grandma, what are you making?" she asked, her curiosity piqued.

"It's my special Spinach Salad recipe," I replied, smiling at her. "Would you like to help me make it?"

Emily eagerly nodded, and together we chopped, tossed, and mixed the ingredients with joy. As we sat down to enjoy our creation, Emily took a bite and her face lit up with delight.

"Wow, Grandma, this is amazing!" she exclaimed. "I never knew salad could taste this good."

I chuckled and ruffled her hair affectionately. "Well, dear, now you know the secret to a perfect Spinach Salad. It's all about using fresh ingredients and lots of love."

From that day on, Emily became my faithful sous chef whenever I made Spinach Salad. She would help me wash the spinach, crumble the cheese, and whisk the dressing with a sense of pride and accomplishment. It warmed my heart to see her learn and appreciate the art of cooking, just as I had done with Margaret all those years ago.

As the years passed, Spinach Salad remained a constant in our family gatherings and celebrations. It became a symbol of love, tradition, and connection that bound us together through the simple act of sharing a meal.

Now, as I pass on the recipe to Emily, I know that she will continue the legacy of Spinach Salad with her own flair and creativity. She will add her own twist, make her own memories, and share the joy of cooking with her loved ones.

And so, the cycle continues, as recipes are passed down from generation to generation, each one carrying a story, a taste, and a connection to the past. I am grateful for the moments shared over a bowl of Spinach Salad, for the laughter, the conversations, and the love that nourished us all.

As I look back on my life, I realize that some of the best memories were made in the kitchen, surrounded by the ones I love, savoring the flavors of a simple salad that brought us together in a bond that will never fade. And for that, I am truly grateful.