Curried Turkey on Rice

Curried Turkey on Rice Recipe - Indian Cuisine

Region / culture: India | Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 4

Introduction

Curried Turkey on Rice is a delicious and flavorful dish that combines tender turkey with a creamy curry sauce, served over a bed of fluffy brown rice. This recipe is perfect for a cozy dinner at home or for entertaining guests.

History

Curried dishes have a long history, with roots in Indian cuisine. The combination of spices and flavors in curry dishes have been enjoyed for centuries, and have since been adapted and incorporated into various cuisines around the world. Curried Turkey on Rice is a fusion of traditional curry flavors with a Western twist, making it a unique and tasty dish.

Ingredients

1 chopped apple
1 chopped onion
3 tbsp margarine
0.25 cup flour
0.5 tsp salt
2 – 3 tsp curry powder, to taste
1 cup low-fat milk
2 cups diced cooked turkey
cooked brown rice

How to prepare

In a pan, sauté the apple and onion in the margarine until the onion becomes tender.
Add the flour, salt, and curry powder and stir well.
Gradually pour in the milk.
Continue cooking and stirring constantly until the mixture thickens.
Add the turkey and stir to combine.
Allow the mixture to simmer, stirring occasionally, until it becomes hot and bubbly.
Serve the dish on a bed of rice.

Variations

Substitute chicken for turkey for a different flavor profile.
Add vegetables such as bell peppers, peas, or carrots for added texture and nutrition.
Use coconut milk instead of low-fat milk for a richer and creamier sauce.

Notes

Quantity of rice is not stated. Assume it is not included in the nutritional values).

Cooking Tips & Tricks

Be sure to cook the onion and apple until they are tender to bring out their natural sweetness and flavor.

- Adjust the amount of curry powder to suit your taste preferences – start with a smaller amount and add more as needed.

- Use low-fat milk to keep the sauce creamy without adding excess calories.

- Stir the sauce constantly while cooking to prevent lumps from forming and to ensure a smooth consistency.

Serving Suggestions

Serve Curried Turkey on Rice with a side of steamed vegetables or a fresh salad for a complete meal. Garnish with chopped cilantro or a squeeze of lemon juice for added freshness.

Cooking Techniques

Sautéing the onion and apple before adding the flour and curry powder helps to develop their flavors.

- Gradually adding the milk while stirring constantly helps to create a smooth and creamy sauce.

- Allowing the mixture to simmer helps to thicken the sauce and allows the flavors to meld together.

Ingredient Substitutions

Use butter or oil instead of margarine.

- Use gluten-free flour for a gluten-free version of the dish.

- Use cooked chicken or tofu instead of turkey for a different protein option.

Make Ahead Tips

The curry sauce can be made ahead of time and stored in the refrigerator for up to 2 days. Simply reheat the sauce and add the cooked turkey before serving.

Presentation Ideas

Serve Curried Turkey on Rice in individual bowls or on a large platter for a family-style meal. Garnish with a sprinkle of chopped parsley or a dollop of yogurt for a pop of color.

Pairing Recommendations

Pair Curried Turkey on Rice with a glass of white wine, such as a Riesling or Chardonnay, to complement the flavors of the dish. For a non-alcoholic option, try serving with a refreshing iced tea or sparkling water with a slice of lemon.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through, stirring occasionally to ensure even heating.

Nutrition Information

Calories per serving

Calories: 300 per serving

Carbohydrates

Carbohydrates: 35g per serving

Fats

Total Fat: 10g per serving

Saturated Fat: 3g per serving

Proteins

Protein: 20g per serving

Vitamins and minerals

This dish is a good source of Vitamin A, Vitamin C, and Iron.

Alergens

Contains: Dairy

Summary

Curried Turkey on Rice is a balanced meal that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals. It is a flavorful and satisfying dish that can be enjoyed as part of a healthy diet.

Summary

Curried Turkey on Rice is a flavorful and satisfying dish that combines tender turkey with a creamy curry sauce, served over a bed of fluffy brown rice. With a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals, this dish is a balanced meal that can be enjoyed as part of a healthy diet. Serve with a side of steamed vegetables or a fresh salad for a complete meal that is sure to impress.

How did I get this recipe?

The first time I saw this recipe, it left a lasting impression on me. I was visiting my dear friend Margaret, who was known for her incredible culinary skills. As soon as I walked into her kitchen, I was greeted by the most tantalizing aroma of spices and herbs. Margaret was standing over a steaming pot, adding a pinch of this and a dash of that to a bubbling curry sauce.

"Come in, dear," she exclaimed, "I'm just preparing my famous curried turkey on rice for dinner tonight. Would you like to learn how to make it?"

I nodded eagerly, my mouth already watering at the thought of tasting this exotic dish. Margaret handed me a pen and a notepad, and began to dictate the ingredients and instructions for the recipe.

"First, you'll need a whole turkey, cut into pieces," she said. "Then, you'll need a blend of curry powder, turmeric, cumin, and coriander to create the perfect spice mix. Don't forget to add some garlic, ginger, and chili peppers for a kick of heat."

As Margaret continued to guide me through the cooking process, I was mesmerized by her knowledge and expertise. She explained how each ingredient worked together to create a harmonious flavor profile, and how the slow simmering of the sauce allowed the flavors to deepen and meld together.

After hours of cooking and stirring, the dish was finally ready. Margaret served up a generous portion of curried turkey on a bed of fluffy white rice, garnished with fresh cilantro and a squeeze of lime. I took my first bite and was instantly transported to a world of exotic flavors and spicy aromas. The tender turkey meat soaked up the rich curry sauce, while the rice provided a comforting and neutral base for the dish.

As I savored each bite, I realized that this recipe was more than just a meal – it was a piece of culinary art, passed down through generations and perfected over time. Margaret shared with me that she had learned the recipe from her own grandmother, who had learned it from a dear friend who had traveled to India many years ago.

I was inspired by the story behind the recipe, and by the passion and dedication that Margaret poured into her cooking. I knew that I had to make this dish a staple in my own kitchen, a reminder of the bond between friends and the joy of sharing a delicious meal with loved ones.

Over the years, I have made this curried turkey on rice countless times, each time adding my own twist and flair to the recipe. I have shared it with friends and family, who have all marveled at the complex flavors and comforting warmth of the dish. And every time I cook it, I think of Margaret and the day she introduced me to the magic of curried turkey on rice.

As I sit here, writing this story, I can almost smell the tantalizing aroma of spices and herbs wafting through the air. The memories of that day with Margaret are as vivid as ever, and the taste of her curried turkey on rice lingers on my tongue. And as I continue to cook and create in my kitchen, I know that this recipe will always hold a special place in my heart, a tribute to the enduring power of friendship and the joy of sharing good food with those we love.