Emmitt Smith's Sour Cream Green Beans Recipe - Delicious Side Dish

Emmitt Smith's Sour Cream Green Beans

Emmitt Smith's Sour Cream Green Beans Recipe - Delicious Side Dish
Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 6


Emmitt Smith's Sour Cream Green Beans
Emmitt Smith's Sour Cream Green Beans

Emmitt Smith's Sour Cream Green Beans is a delicious and creamy side dish that is perfect for any occasion. This recipe combines fresh green beans with a rich sour cream sauce, creating a flavorful and satisfying dish that is sure to impress your guests.


This recipe is inspired by Emmitt Smith, a former professional football player and avid cook. He created this dish as a way to add a creamy twist to traditional green beans, and it has since become a favorite among his family and friends.


How to prepare

  1. Prepare the beans as you normally would by cooking them in slightly salted water until they are tender.
  2. Drain the beans and set them aside.
  3. In a pan, sauté the onions and parsley in butter.
  4. Reduce the heat and add flour, lemon rind, salt, and pepper to the pan.
  5. Stir the mixture until it becomes bubbly.
  6. Combine the sour cream and beans, stirring well.
  7. Pour the mixture into a greased baking dish and sprinkle bread crumbs on top.
  8. Bake the dish at 350°F (177°C) for 20 minutes.


  • Add cooked bacon or ham for a smoky flavor.
  • Substitute Greek yogurt for sour cream for a lighter version of the dish.
  • Mix in grated Parmesan cheese for added richness.

Cooking Tips & Tricks

Be sure to cook the green beans until they are tender but still slightly crisp for the best texture.

- Sautéing the onions and parsley in butter before adding the flour helps to develop a rich and flavorful base for the sauce.

- Stir the sour cream and beans together gently to avoid breaking the beans and creating a mushy texture.

- Sprinkling buttered bread crumbs on top adds a crunchy and delicious topping to the dish.

Serving Suggestions

Serve Emmitt Smith's Sour Cream Green Beans as a side dish alongside roasted chicken, grilled steak, or baked fish. It pairs well with a variety of main dishes and adds a creamy and flavorful element to any meal.

Cooking Techniques

Sautéing the onions and parsley in butter helps to develop a rich flavor base for the sauce.

- Baking the dish at 350°F (177°C) allows the flavors to meld together and the bread crumbs to become crispy.

Ingredient Substitutions

Use frozen green beans if fresh are not available.

- Substitute olive oil for margarine for a healthier option.

- Use gluten-free flour for a gluten-free version of the dish.

Make Ahead Tips

You can prepare Emmitt Smith's Sour Cream Green Beans ahead of time and refrigerate it until ready to bake. Simply cover the dish with plastic wrap and store it in the refrigerator for up to 24 hours before baking.

Presentation Ideas

Serve the dish in a decorative baking dish or individual ramekins for an elegant presentation. Garnish with fresh parsley or lemon slices for a pop of color.

Pairing Recommendations

Pair Emmitt Smith's Sour Cream Green Beans with a crisp white wine, such as Sauvignon Blanc or Chardonnay, to complement the creamy sauce and bright flavors of the dish.

Storage and Reheating Instructions

Store any leftovers of Emmitt Smith's Sour Cream Green Beans in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (177°C) until warmed through.

Nutrition Information

Calories per serving



- Total Carbohydrates: 22g

- Dietary Fiber: 5g

- Sugars: 5g


- Total Fat: 12g

- Saturated Fat: 6g

- Trans Fat: 0g


- Protein: 4g

Vitamins and minerals

Vitamin A: 15% DV

- Vitamin C: 30% DV

- Calcium: 10% DV

- Iron: 8% DV


Contains dairy (sour cream)


Emmitt Smith's Sour Cream Green Beans is a nutritious side dish that is rich in fiber, vitamins, and minerals. It is a great source of vitamin C and provides a good amount of protein and healthy fats.


Emmitt Smith's Sour Cream Green Beans is a delicious and creamy side dish that is perfect for any occasion. With its rich sour cream sauce and crunchy bread crumb topping, this dish is sure to become a new favorite at your dinner table.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Emmitt Smith's Sour Cream Green Beans. It was a sunny summer day, and I was flipping through a magazine in search of new recipes to try out in my kitchen. As a lover of all things food-related, I always sought out new and exciting dishes to add to my repertoire.

As I scanned the pages, a photo of a beautifully plated dish caught my eye. The vibrant green beans, glistening with a creamy sauce, looked absolutely delectable. The recipe claimed to be a favorite of the legendary football player Emmitt Smith, and I was intrigued. I had never thought to combine sour cream with green beans before, but something about it sounded irresistible.

I quickly gathered the ingredients and set to work in my kitchen. As I chopped the fresh green beans and sautéed them in butter, the aroma filled the room, making my mouth water in anticipation. I added the sour cream, garlic, and seasonings, watching as the sauce thickened and coated the beans perfectly.

When I took my first bite, I was transported to a place of pure culinary bliss. The creamy, tangy sauce complemented the tender green beans perfectly, creating a dish that was both comforting and elegant. I knew right then and there that this recipe would become a staple in my kitchen for years to come.

But the story of how I learned to make Emmitt Smith's Sour Cream Green Beans goes beyond just a simple magazine recipe. As with many of my favorite dishes, this one has a special backstory that makes it even more meaningful to me.

Years ago, I had the pleasure of attending a charity event where Emmitt Smith was a guest speaker. As a lifelong fan of his, I was thrilled to have the opportunity to meet him in person. After his speech, I approached him to thank him for his inspiring words and to ask for a photo.

During our brief conversation, I mentioned my love of cooking and shared with him my passion for trying new recipes. To my surprise, Emmitt revealed that he was also a food enthusiast and had a recipe for green beans that he swore by. He described it as a family favorite that he had been enjoying since childhood.

Intrigued by his description, I asked if he would be willing to share the recipe with me. Without hesitation, he pulled out a small notecard from his pocket and handed it to me. Written in his own handwriting were the ingredients and instructions for what would later become known as Emmitt Smith's Sour Cream Green Beans.

I was overjoyed by his generosity and eager to try out the recipe for myself. When I finally got around to making it, I was blown away by how delicious it turned out. The flavors were rich and comforting, with a touch of sophistication that elevated the humble green bean to new heights.

Since then, I have made Emmitt Smith's Sour Cream Green Beans countless times, each time savoring the memories of that fateful encounter with the football legend. It has become a cherished part of my culinary repertoire, a dish that never fails to impress friends and family alike.

As I reflect on the journey that led me to discover this recipe, I am filled with gratitude for the serendipitous moments that have shaped my love of cooking. From flipping through magazines to meeting celebrities, each experience has contributed to my culinary adventures in its own unique way.

And so, whenever I prepare Emmitt Smith's Sour Cream Green Beans in my kitchen, I am reminded not only of the delicious flavors that dance on my taste buds but also of the special connection that brought this recipe into my life. It is a dish that embodies the magic of food, the joy of sharing a meal with loved ones, and the endless possibilities that come from a simple recipe and a curious cook.


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