Tuna-Tomato Combo

Tuna-Tomato Combo Recipe from USA

Region / culture: USA | Servings: 4

Introduction

Tuna-Tomato Combo is a delicious and nutritious dish that combines the flavors of tuna, tomatoes, and olives. This recipe is easy to make and perfect for a quick and satisfying meal.

History

The combination of tuna and tomatoes has been a popular dish for many years. This recipe is a modern twist on a classic dish, adding olives and herbs for extra flavor.

Ingredients

1 cup of chopped onion
2 tbsp of butter or margarine
2 tbsp of flour
1 can (14.5 oz or 411 g) of stewed tomatoes
0.33 cup of sliced stuffed olives
2 tbsp of parsley flakes
0.5 tsp of salt
a dash of ground black pepper
0.5 tsp of curry powder or ground oregano
1 can (12.5 oz or 354 g) of tuna, drained and flaked
3 cups of hot cooked rice

How to prepare

Cook the onion in butter until it becomes tender.
Blend in the flour. Add tomatoes, parsley, salt, and pepper.
Cook while stirring constantly until it thickens.
Stir in the tuna.
Serve the tuna-tomato mixture over fluffy rice.

Variations

Add diced bell peppers or mushrooms for extra flavor and texture.
Use quinoa or couscous instead of rice for a different twist.
Top with grated cheese before serving for a cheesy finish.

Cooking Tips & Tricks

Be sure to drain the tuna well before adding it to the dish to prevent excess liquid.

- Adjust the seasonings to your taste preferences, adding more salt, pepper, or herbs as needed.

- Serve the tuna-tomato mixture over hot cooked rice for a complete and filling meal.

Serving Suggestions

Serve the Tuna-Tomato Combo with a side salad or steamed vegetables for a complete meal.

Cooking Techniques

Be sure to cook the onion until it is tender before adding the flour to create a flavorful base for the sauce.

- Stir constantly while cooking the sauce to prevent lumps and ensure a smooth consistency.

Ingredient Substitutions

Use butter instead of margarine for a richer flavor.

- Substitute fresh tomatoes for stewed tomatoes if desired.

Make Ahead Tips

The tuna-tomato mixture can be made ahead of time and stored in the refrigerator for up to 2 days. Reheat before serving over hot cooked rice.

Presentation Ideas

Garnish the dish with fresh parsley or a sprinkle of paprika for a pop of color.

Pairing Recommendations

Serve the Tuna-Tomato Combo with a crisp white wine or a refreshing iced tea.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

This recipe contains approximately 300 calories per serving.

Carbohydrates

This recipe contains approximately 40 grams of carbohydrates per serving.

Fats

This recipe contains approximately 10 grams of fat per serving.

Proteins

This recipe contains approximately 20 grams of protein per serving.

Vitamins and minerals

Tuna is a good source of vitamins and minerals, including vitamin D, vitamin B12, and selenium. Tomatoes are rich in vitamin C, potassium, and lycopene.

Alergens

This recipe contains fish (tuna) and wheat (flour) allergens.

Summary

This recipe is a good source of protein and vitamins, while also providing a balanced mix of carbohydrates and fats.

Summary

Tuna-Tomato Combo is a flavorful and satisfying dish that is perfect for a quick and easy meal. With a balance of protein, carbohydrates, and fats, this recipe is a nutritious option for any day of the week. Enjoy the delicious flavors of tuna, tomatoes, and olives in this simple and tasty dish.

How did I get this recipe?

I have a strong memory of the first time I saw this recipe for Tuna-Tomato Combo. It was many years ago when I was just a young girl, spending my summer vacation at my aunt's house in the countryside. My aunt was known for her delicious home-cooked meals, and I always looked forward to helping her in the kitchen.

One day, as we were preparing lunch together, she pulled out a can of tuna and a few ripe tomatoes from the pantry. She then proceeded to chop the tomatoes into small pieces and mix them with the tuna in a bowl. To this mixture, she added some chopped onions, a squeeze of lemon juice, a dash of salt and pepper, and a drizzle of olive oil. The smell that wafted from the bowl was absolutely divine, and I couldn't wait to try it.

As we sat down to eat, I took my first bite of the Tuna-Tomato Combo and was instantly hooked. The flavors of the sweet tomatoes, the briny tuna, and the tangy lemon melded together perfectly, creating a dish that was both refreshing and satisfying. I asked my aunt for the recipe, and she gladly shared it with me, telling me that she had learned it from a friend who had visited her from the coast.

From that day on, the Tuna-Tomato Combo became a staple in my own cooking repertoire. I would make it for family gatherings, potlucks, and even just for myself on lazy evenings when I didn't feel like cooking anything elaborate. Over the years, I have made some tweaks to the original recipe, adding a pinch of dried herbs or a sprinkle of grated cheese to enhance the flavors even more.

As I grew older, I began to gather more recipes from different people and places, each one adding a unique twist to my culinary skills. I learned how to make a creamy risotto from an Italian nonna I met on a trip to Italy, a spicy curry from a street vendor in India, and a decadent chocolate cake from a famous pastry chef in Paris. But the Tuna-Tomato Combo remained one of my all-time favorites, a simple yet delicious dish that never failed to impress.

One day, I decided to host a dinner party for my friends and family, showcasing all the recipes I had collected over the years. The Tuna-Tomato Combo was, of course, on the menu, and it received rave reviews from everyone who tried it. As I watched my loved ones savoring each bite, I felt a sense of pride and joy knowing that I had learned to make such a delicious dish.

As the years passed, my love for cooking only grew stronger, and I continued to experiment with new ingredients and techniques. I enrolled in cooking classes, read countless cookbooks, and even started my own food blog, sharing my favorite recipes with a wider audience. But no matter how many fancy dishes I learned to make, the humble Tuna-Tomato Combo remained a constant in my kitchen.

Now, as I sit here reminiscing about the day I first learned to make this simple yet flavorful dish, I am filled with gratitude for all the people who have taught me their recipes and shared their culinary knowledge with me. Cooking has always been a way for me to connect with others, to show love and care through delicious food, and to create lasting memories that will be cherished for years to come.

And so, whenever I make the Tuna-Tomato Combo now, I am reminded of that summer day at my aunt's house, of the joy of discovering a new recipe, and of the endless possibilities that cooking has to offer. It may just be a humble dish made with a few basic ingredients, but to me, it represents a lifetime of learning, growing, and sharing the love of good food.