Chunky Vegetable Chili

Introduction

History

Chili has a long history in American cuisine, with roots dating back to the early settlers in the Southwest. Originally made with meat, beans, and spices, chili has evolved over the years to include a variety of ingredients, including vegetables. This Chunky Vegetable Chili recipe puts a modern twist on a classic dish, adding a healthy dose of veggies to the mix.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

For a spicier chili, add more chili powder or a dash of hot sauce.

- Feel free to customize this recipe with your favorite vegetables, such as bell peppers, carrots, or mushrooms.

- To save time, you can use canned vegetables instead of fresh ones.

- This chili can be made on the stovetop as well, just simmer it on low heat for about an hour.

Serving Suggestions

Serve this Chunky Vegetable Chili with a side of cornbread or over a bed of rice for a complete meal.

Cooking Techniques

This Chunky Vegetable Chili is cooked in a slow cooker, but can also be made on the stovetop. Simply simmer the ingredients in a large pot for about an hour, stirring occasionally.

Ingredient Substitutions

Feel free to customize this recipe with your favorite vegetables or beans. You can also adjust the spices to suit your taste preferences.

Make Ahead Tips

This Chunky Vegetable Chili can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stovetop or in the microwave before serving.

Presentation Ideas

Garnish this Chunky Vegetable Chili with a dollop of sour cream, a sprinkle of fresh cilantro, or a wedge of lime for a pop of color and flavor.

Pairing Recommendations

This Chunky Vegetable Chili pairs well with a crisp green salad, a side of cornbread, or a cold beer.

Storage and Reheating Instructions

Store any leftovers of this Chunky Vegetable Chili in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Calories: 180 per serving

Carbohydrates

Carbohydrates: 38g per serving

Fats

Total Fat: 1g per serving

Proteins

Protein: 7g per serving

Vitamins and minerals

This Chunky Vegetable Chili is a good source of Vitamin A, Vitamin C, and Iron.

Alergens

This recipe contains no common allergens such as nuts, dairy, or gluten.

Summary

This Chunky Vegetable Chili is a nutritious and delicious meal that is low in fat and calories, but high in fiber and protein.

Summary

Chunky Vegetable Chili is a delicious and nutritious dish that is perfect for a cozy night in. Packed with vegetables, beans, and spices, this chili is sure to satisfy your taste buds and keep you warm on a chilly evening. Enjoy!

How did I get this recipe?

The moment I found this recipe is etched in my memory like a snapshot in an old family album. It was a crisp fall day, the leaves were turning brilliant shades of red and gold, and there was a chill in the air that hinted at the coming winter. I had just returned from a trip to the local farmer's market, where I had picked up an abundance of fresh vegetables - bell peppers, zucchini, carrots, and tomatoes - all bursting with color and flavor.

As I unpacked my haul and began to sort through the vegetables, trying to decide what to make for dinner that evening, I remembered a conversation I had had with a dear friend many years ago. She had shared with me her recipe for Chunky Vegetable Chili, a hearty and flavorful dish that was perfect for cool autumn evenings. I had never tried making it myself, but the memory of her describing the rich aromas and bold flavors had stayed with me all these years.

Excited by the prospect of trying something new, I gathered the ingredients and set to work in the kitchen. I chopped the vegetables into chunky pieces, the vibrant colors contrasting beautifully against the white cutting board. The scent of fresh herbs and spices filled the air as I sautéed the onions and garlic in a large pot, feeling a sense of anticipation building within me.

As I added the vegetables to the pot, the colors melding together in a kaleidoscope of hues, I felt a sense of connection to the generations of cooks who had come before me. Cooking has always been a source of joy and comfort for me, a way to express my creativity and love for those around me. I thought of my own grandmother, who had taught me the importance of using fresh, seasonal ingredients and taking the time to savor each bite.

The chili simmered on the stove, the savory aroma wafting through the kitchen and drawing my family in from their various activities. My grandchildren, always eager to help in the kitchen, gathered around me as I stirred the pot, their eyes wide with curiosity and excitement.

"Grandma, what are you making?" asked my youngest granddaughter, her face alight with wonder.

"I'm making Chunky Vegetable Chili, a delicious and hearty dish that's perfect for a chilly day like today," I replied, smiling at the eager faces before me.

As the chili cooked, we talked and laughed, sharing stories and memories as the flavors mingled and intensified. I added a touch of cumin and paprika, a pinch of red pepper flakes for heat, and a splash of balsamic vinegar for depth.

Finally, the chili was ready, the vegetables tender and the broth thick and fragrant. I ladled it into bowls, garnishing each with a dollop of sour cream and a sprinkle of fresh cilantro. The first spoonful was a revelation, the flavors exploding on my tongue in a symphony of tastes and textures. The sweetness of the carrots, the smokiness of the paprika, the tanginess of the tomatoes - each element coming together in perfect harmony.

As we sat around the table, enjoying our meal together, I felt a sense of contentment and gratitude wash over me. This recipe, with its roots in my friend's kitchen and its branches reaching out to embrace my own family, was a testament to the power of food to nourish both body and soul.

And so, as we savored each bite of Chunky Vegetable Chili, I felt a deep sense of connection to the past and the future, knowing that these simple moments of sharing a meal with loved ones would be remembered and cherished for years to come. This recipe, like so many others in my collection, was not just a list of ingredients and instructions, but a living testament to the joy and love that can be found in the act of cooking and sharing a meal together.

Categories

| Black Bean Recipes | Celery Recipes | Chili Powder Recipes | Chili Recipes | Corn Recipes | Green Bell Pepper Recipes | Mexican Recipes | Onion Recipes | Prepared Salsa Recipes | Sour Cream Recipes | Superbowl Recipes | Tomato Recipes | Vegetarian Recipes | Zucchini Recipes |

Recipes with the same ingredients