Chilled Tri-Berry Soup

Chilled Tri-Berry Soup Recipe | Vegan Food

Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4 |

Vegan diet

Introduction

Chilled Tri-Berry Soup is a refreshing and light summer dish that is perfect for hot days. This soup combines the sweetness of strawberries with the tartness of raspberries and blueberries, creating a delicious and vibrant flavor profile.

History

This recipe has its origins in traditional fruit soups that are popular in many European countries, particularly in Scandinavia. These soups are often served as a dessert or a light appetizer and are a great way to showcase the fresh flavors of seasonal fruits.

Ingredients

3.25 cups of port wine
2 cups of berries, combination of blueberries, raspberries, and strawberries
0.33 cup of sugar, or to taste
1 tbsp of cornstarch
a sprinkle of cinnamon
4 tbsp of vegan sour cream
edible flower petals for garnish

How to prepare

Heat 3 cups of port wine in a saucepan over medium heat until it starts to simmer.
Stir in the berries and sugar, reduce the heat to medium-low, and cook for 5 minutes; the alcohol will evaporate.
Combine the cornstarch with the remaining 0.25 cup of port wine.
Stir the cornstarch mixture and cinnamon into the soup, and cook for an additional 2 minutes.
Remove from heat and refrigerate until chilled.
Pour the soup into large serving bowls and top each bowl with equal portions of vegan sour cream.
Garnish the soup with edible flower petals before serving.

Variations

Add a splash of lemon juice for a citrusy twist.
Use different combinations of berries, such as blackberries or cherries, for a unique flavor profile.
Top with a dollop of coconut whipped cream for a dairy-free option.

Cooking Tips & Tricks

Be sure to use ripe and sweet berries for the best flavor in this soup.

- Adjust the amount of sugar to taste, depending on the sweetness of the berries.

- For a smoother texture, you can puree the soup in a blender before chilling.

- Garnish with fresh mint leaves or a dollop of whipped cream for an extra touch of elegance.

Serving Suggestions

Serve Chilled Tri-Berry Soup as a light and elegant dessert or appetizer. Pair it with a crisp white wine or sparkling water for a refreshing combination.

Cooking Techniques

This recipe requires minimal cooking and is mostly a matter of combining and chilling the ingredients. Be sure to stir the soup occasionally while it chills to ensure a smooth texture.

Ingredient Substitutions

If you don't have port wine, you can use red wine or grape juice as a substitute.

- Regular sour cream can be used instead of vegan sour cream if dairy is not a concern.

Make Ahead Tips

Chilled Tri-Berry Soup can be made ahead of time and stored in the refrigerator for up to 2 days. Be sure to stir well before serving to recombine any separated ingredients.

Presentation Ideas

Garnish each bowl of soup with a sprinkle of edible flower petals for a beautiful and elegant presentation. Serve in chilled bowls for an extra refreshing touch.

Pairing Recommendations

This soup pairs well with a variety of dishes, such as grilled chicken or fish, a fresh salad, or a crusty baguette with herbed butter.

Storage and Reheating Instructions

Store any leftover soup in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the soup over low heat on the stovetop, stirring occasionally.

Nutrition Information

Calories per serving

Each serving of Chilled Tri-Berry Soup contains approximately 150 calories.

Carbohydrates

Each serving of Chilled Tri-Berry Soup contains approximately 30 grams of carbohydrates.

Fats

Each serving of Chilled Tri-Berry Soup contains approximately 2 grams of fats.

Proteins

Each serving of Chilled Tri-Berry Soup contains approximately 1 gram of proteins.

Vitamins and minerals

This soup is rich in vitamin C, thanks to the berries. It also contains antioxidants and fiber, which are beneficial for overall health.

Alergens

This recipe is vegan and free of common allergens such as dairy, eggs, and nuts. However, be sure to check the labels of all ingredients to ensure they are safe for your dietary needs.

Summary

Chilled Tri-Berry Soup is a light and refreshing dish that is low in calories and fats. It is a great option for those looking for a healthy and delicious dessert or appetizer.

Summary

Chilled Tri-Berry Soup is a delightful and easy-to-make dish that is perfect for summer entertaining. With its vibrant colors and refreshing flavors, this soup is sure to impress your guests and leave them wanting more. Enjoy this light and healthy dessert or appetizer on a hot day for a taste of summer in every spoonful.

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a hot summer day, and I was rummaging through an old box of recipes that I had collected over the years. As I sifted through the yellowed papers and faded index cards, my eyes fell upon a small, weathered piece of paper with the words "Chilled Tri-Berry Soup" scrawled across the top in elegant cursive.

I couldn't remember where I had gotten this recipe from, but something about it intrigued me. I had always been a fan of berries, and the idea of a chilled soup made with three different types of berries sounded utterly refreshing.

I decided to give it a try and set to work gathering the ingredients. The recipe called for strawberries, blueberries, and raspberries, along with some sugar, lemon juice, and a touch of mint for garnish. As I washed and chopped the berries, their sweet aroma filled the kitchen, and I knew I was in for a treat.

I combined the berries in a blender along with the sugar and lemon juice, giving it a quick whirl until it was smooth and creamy. I poured the mixture into a large bowl and placed it in the refrigerator to chill for a few hours.

As the soup cooled, I couldn't help but think back to all the recipes I had collected over the years. Each one held a special memory, whether it was a dish I had learned to make from my mother or a recipe I had picked up during my travels. Cooking had always been a way for me to connect with the past and create new memories in the present.

Finally, the soup was ready, and I ladled it into bowls, garnishing each one with a sprig of fresh mint. I took a sip and was immediately transported to a sunny meadow filled with ripe berries and the gentle hum of bees.

The soup was a revelation – light and refreshing, with the perfect balance of sweetness and tartness. Each spoonful was like a burst of summer in my mouth, and I knew that this recipe would become a staple in my kitchen for years to come.

I shared the soup with my family that evening, and they were equally impressed by its unique flavor and texture. My grandchildren, in particular, couldn't get enough of it, and I felt a sense of pride knowing that I had passed on another delicious recipe to the next generation.

As I sat at the table, watching my family enjoy the chilled tri-berry soup, I couldn't help but feel grateful for all the recipes that had come into my life over the years. Each one had taught me something new about cooking and had enriched my culinary journey in ways I could have never imagined.

And so, as the sun began to set outside and the sounds of laughter and chatter filled the air, I knew that I would always cherish the memory of finding that old, weathered recipe for chilled tri-berry soup. It was a reminder that sometimes, the best recipes are the ones that come to us unexpectedly, bringing with them a taste of joy and nostalgia that we can savor for a lifetime.