Chicken Breast Pita Sandwich

Chicken Breast Pita Sandwich Recipe - Lettuce, Avocado, and Red Onion

Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 12

Introduction

This Chicken Breast Pita Sandwich is a delicious and satisfying meal that is perfect for lunch or dinner. Packed with fresh ingredients and flavors, this sandwich is sure to become a favorite in your household.

History

The Chicken Breast Pita Sandwich is a modern twist on the classic Greek gyro. Gyros are typically made with lamb or beef, but this version uses tender chicken breast as the main protein. The addition of avocado adds a creamy texture and a boost of healthy fats to the sandwich.

Ingredients

12 fresh pita bread
6 cups shredded lettuce
6 boneless chicken breasts, cooked, skinned, and shredded
1 red onion, diced
1 cup thinly sliced ripe olives
6 california avocados, seeded, peeled, and cubed
vinaigrette (recipe follows)
vinaigrette
Yield: 1.5 cups
1 cup chicken broth
0.25 cup vegetable oil
0.33 cup lemon juice
1 tbsp dijon-style mustard
1 clove garlic, crushed

How to prepare

Chicken Avocado Pita Sandwich

In a large bowl, combine lettuce, chicken, and onion.
Just before serving, gently mix in the avocado.
Divide the sandwich filling into 12 equal portions and carefully spoon into the pita bread.
Before serving, generously drizzle dressing over each stuffed half.
For the vinaigrette preparation, in a mixing bowl, whisk all ingredients together until well blended.

Variations

Add diced tomatoes or cucumbers to the sandwich filling for extra freshness.
Use tzatziki sauce instead of vinaigrette for a creamy and tangy flavor.
Substitute the chicken with grilled shrimp or tofu for a different protein option.

Cooking Tips & Tricks

Be sure to cook the chicken breasts until they are fully cooked through to ensure they are safe to eat.

- Shred the chicken while it is still warm for easier shredding.

- Use ripe avocados for the best flavor and texture in the sandwich.

- Drizzle the vinaigrette over the sandwich just before serving to prevent the pita bread from getting soggy.

Serving Suggestions

Serve the Chicken Breast Pita Sandwich with a side of Greek salad or fresh fruit for a complete meal.

Cooking Techniques

To cook the chicken breasts, you can grill, bake, or pan-sear them until they are fully cooked through.

- To shred the chicken, use two forks to pull the meat apart into small pieces.

Ingredient Substitutions

If you don't have chicken broth, you can use vegetable broth or water as a substitute.

- You can use any type of lettuce in place of shredded lettuce in the sandwich filling.

Make Ahead Tips

You can prepare the chicken, vinaigrette, and sandwich filling ahead of time and assemble the sandwiches just before serving for a quick and easy meal.

Presentation Ideas

Serve the Chicken Breast Pita Sandwich on a platter with a garnish of fresh herbs or a sprinkle of feta cheese for an elegant presentation.

Pairing Recommendations

Pair the Chicken Breast Pita Sandwich with a glass of chilled white wine or a refreshing iced tea for a perfect meal.

Storage and Reheating Instructions

Store any leftover sandwich filling and vinaigrette in separate airtight containers in the refrigerator for up to 2 days. Reheat the chicken filling in the microwave or on the stovetop before assembling the sandwiches.

Nutrition Information

Calories per serving

Each serving of the Chicken Breast Pita Sandwich contains approximately 350 calories.

Carbohydrates

Each serving of the Chicken Breast Pita Sandwich contains approximately 30 grams of carbohydrates.

Fats

Each serving of the Chicken Breast Pita Sandwich contains approximately 15 grams of fats.

Proteins

Each serving of the Chicken Breast Pita Sandwich contains approximately 25 grams of proteins.

Vitamins and minerals

This sandwich is rich in vitamins and minerals, including vitamin C from the lemon juice and avocado, as well as potassium from the avocado.

Alergens

This recipe contains chicken broth, so it may not be suitable for those with poultry allergies.

Summary

Overall, the Chicken Breast Pita Sandwich is a balanced meal that provides a good mix of carbohydrates, fats, and proteins, as well as essential vitamins and minerals.

Summary

The Chicken Breast Pita Sandwich is a flavorful and nutritious meal that is easy to make and perfect for any occasion. With a balance of protein, carbohydrates, and fats, this sandwich is sure to satisfy your hunger and your taste buds. Enjoy!

How did I get this recipe?

The moment I found this recipe is one I won't soon forget. It was a warm summer day, and I was visiting my dear friend Martha in her quaint little cottage by the sea. Martha has always been an incredible cook, and I have learned so much from her over the years.

On that particular day, Martha invited me into her kitchen to show me a new recipe she had recently discovered. As soon as I caught a whiff of the delicious aroma wafting through the air, I knew I was in for a treat.

Martha had a plate of Chicken Breast Pita Sandwiches laid out on the kitchen counter, and they looked absolutely divine. The golden-brown chicken breast was perfectly cooked, the pita bread was soft and fluffy, and the colorful array of fresh vegetables added a burst of flavor and crunch.

I eagerly watched as Martha assembled the sandwiches, layering on the marinated chicken breast, crisp lettuce, juicy tomatoes, creamy avocado, and tangy tzatziki sauce. With each ingredient she added, the sandwich seemed to come alive, and I couldn't wait to sink my teeth into it.

As Martha handed me a sandwich, she smiled and said, "This recipe is a family favorite of mine. I learned it from my grandmother, who learned it from her grandmother before her. It's a simple, yet delicious dish that never fails to impress."

I took a bite of the sandwich, and instantly, my taste buds were transported to flavor heaven. The combination of tender chicken, fresh vegetables, and zesty sauce was truly a culinary masterpiece. I knew right then and there that I had to learn how to make this recipe myself.

Martha graciously shared the recipe with me, and I eagerly scribbled it down in my trusty recipe book. Over the following weeks, I practiced making Chicken Breast Pita Sandwiches in my own kitchen, tweaking the recipe here and there to suit my taste.

As I cooked, the memories of that sunny day at Martha's cottage flooded back to me, and I felt a deep sense of gratitude for the culinary knowledge that had been passed down through generations. I thought of all the women in my family who had lovingly prepared meals like this, each adding their own special touch to the dish.

With each batch of Chicken Breast Pita Sandwiches I made, I felt a connection to my ancestors and a sense of pride in carrying on their tradition. The recipe may have been simple, but the flavors were rich with history and love.

Now, whenever I make Chicken Breast Pita Sandwiches for my family and friends, I tell them the story of how I learned the recipe from Martha and how it has become a cherished part of my culinary repertoire. I hope that one day, my own grandchildren will gather in my kitchen, eager to learn the secrets of this delicious dish.

As I sit here, reminiscing about that fateful day at Martha's cottage, I can't help but smile. The recipe for Chicken Breast Pita Sandwiches may have been passed down through generations, but it has found a special place in my heart and my kitchen. And for that, I am truly grateful.