Fattoush Recipe - Authentic Vegetarian Saudi Arabian Dish


Fattoush Recipe - Authentic Vegetarian Saudi Arabian Dish
Region / culture: Saudi Arabia | Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4 | Vegetarian diet



Fattoush is a traditional Middle Eastern salad that is known for its fresh and vibrant flavors. This salad is a popular dish in countries like Lebanon, Syria, and Jordan, and is often served as a side dish or appetizer.


Fattoush has been a staple in Middle Eastern cuisine for centuries. The salad is believed to have originated in Lebanon, where it was created as a way to use up stale bread. The word "fattoush" actually means "crumbled bread" in Arabic, which refers to the toasted pita bread that is a key ingredient in this dish.


How to prepare

  1. Combine all the ingredients in a bowl and mix them well.
  2. Then, add the pita and mix it again.
  3. Serve immediately.
  4. It also tastes good when served later.


  • Add grilled chicken or shrimp for a protein boost.
  • Swap out the pita bread for gluten-free bread or croutons.
  • Experiment with different herbs and vegetables to customize the salad to your liking.

Cooking Tips & Tricks

Make sure to toast the pita bread until it is crispy and golden brown. This will add a nice crunch to the salad.

- For extra flavor, you can add some grilled chicken or shrimp to the salad.

- Feel free to customize the salad with your favorite vegetables and herbs.

Serving Suggestions

Fattoush is best served as a side dish or appetizer alongside grilled meats or kebabs. It can also be enjoyed on its own as a light and refreshing meal.

Cooking Techniques

The key to making a delicious fattoush salad is to ensure that the vegetables are fresh and the pita bread is toasted to perfection. Be sure to mix the dressing well to evenly coat all the ingredients.

Ingredient Substitutions

If you don't have sumac, you can substitute it with a combination of lemon zest and a pinch of salt. You can also use different types of vinegar in place of lemon juice.

Make Ahead Tips

Fattoush can be made ahead of time and stored in the refrigerator for up to 24 hours. Just be sure to add the pita bread right before serving to keep it crispy.

Presentation Ideas

Serve fattoush in a large salad bowl or on individual plates garnished with extra herbs and a drizzle of olive oil. You can also top the salad with some crumbled feta cheese for added flavor.

Pairing Recommendations

Fattoush pairs well with grilled meats, kebabs, or falafel. It also goes well with hummus, tzatziki, or baba ganoush for a complete Middle Eastern meal.

Storage and Reheating Instructions

Leftover fattoush can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the salad in a hot oven for a few minutes to crisp up the pita bread.

Nutrition Information

Calories per serving

One serving of fattoush contains approximately 200 calories.


Fattoush is a carbohydrate-rich dish due to the pita bread and vegetables. One serving of fattoush contains approximately 30 grams of carbohydrates.


Fattoush is a relatively low-fat dish, with most of the fat coming from the olive oil used in the dressing. One serving of fattoush contains approximately 8 grams of fat.


Fattoush is not a significant source of protein, as it is primarily a vegetable-based dish. One serving of fattoush contains approximately 3 grams of protein.

Vitamins and minerals

Fattoush is a nutrient-rich dish that is packed with vitamins and minerals. It is a good source of vitamin C, vitamin K, and folate, as well as minerals like potassium and magnesium.


Fattoush contains gluten from the pita bread, and may also contain allergens like garlic and onions. Be sure to check for any food allergies before serving.


Overall, fattoush is a healthy and nutritious dish that is low in calories and fat, but high in vitamins and minerals.


Fattoush is a delicious and healthy Middle Eastern salad that is perfect for a light and refreshing meal. With its fresh vegetables, crispy pita bread, and flavorful dressing, this salad is sure to be a hit at your next gathering.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was many years ago, during one of my travels to the Middle East. I had always been fascinated by the exotic flavors and aromatic spices of the region, and I was determined to learn as much as I could about their cuisine.

I found myself in a small, bustling market in Beirut, surrounded by stalls selling all kinds of fresh fruits, vegetables, and spices. The air was filled with the rich scents of cumin, coriander, and sumac, and I felt like I had stepped into a world of culinary magic. As I wandered through the market, I came across a little stand run by an elderly woman who was selling a variety of salads and dips.

One of the dishes that caught my eye was a colorful salad called Fattoush. It was made with crisp lettuce, juicy tomatoes, crunchy cucumbers, and fragrant herbs, all tossed together in a tangy dressing. I had never tasted anything quite like it before, and I knew I had to learn how to make it.

I struck up a conversation with the woman, who introduced herself as Farida. She told me that Fattoush was a traditional Lebanese salad that was often served as a side dish or as a light meal on its own. She explained that the key to a good Fattoush was the freshness of the ingredients and the balance of flavors in the dressing.

As we talked, Farida invited me to her home to watch her make the salad. I eagerly accepted, and soon found myself in her cozy kitchen, surrounded by the tantalizing smells of garlic, mint, and lemon. Farida showed me how to chop the vegetables, mix the dressing, and assemble the salad with care and attention to detail.

I watched in awe as she expertly combined the ingredients, tasting and adjusting the seasoning until she was satisfied with the final result. When she finally presented me with a bowl of Fattoush, I took a bite and was instantly transported to a world of fresh flavors and vibrant colors. It was a revelation, and I knew that I had to learn how to make this dish for myself.

Farida generously shared her recipe with me, writing it down on a piece of paper in her neat, spidery handwriting. She explained each step in detail, from the selection of the freshest vegetables to the preparation of the dressing. She even included tips and tricks for achieving the perfect balance of flavors in the salad.

I thanked Farida profusely for her kindness and generosity, promising to carry on the tradition of making Fattoush in my own home. As I left her house that day, I felt grateful for the chance to learn from a master of Lebanese cuisine and excited to share my newfound knowledge with my family and friends.

Since that day, I have made Fattoush countless times, each time tweaking the recipe to suit my own tastes and preferences. I have shared it with loved ones at family gatherings, potlucks, and dinner parties, and it never fails to impress with its fresh, bold flavors.

Making Fattoush always brings back memories of my time with Farida in that bustling market in Beirut, and I am grateful for the chance to have learned from such a talented and generous cook. The recipe may have originated in the Middle East, but it has found a special place in my heart and in the hearts of those who have had the pleasure of tasting it.

As I sit down to enjoy a bowl of Fattoush, I can't help but smile at the thought of all the people and places that have influenced my culinary journey. Cooking is not just about following a recipe – it's about connecting with others, sharing traditions, and creating memories that last a lifetime. And for that, I am truly grateful.


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