Chicken Pepper Skillet

A Flavorful Chicken Pepper Skillet Recipe for Any Occasion

Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Chicken Pepper Skillet is a delicious and flavorful dish that is quick and easy to make. This recipe combines tender chicken strips with colorful bell peppers, onions, and a blend of spices for a satisfying meal that is perfect for busy weeknights.

History

The origins of Chicken Pepper Skillet are not well-documented, but it is likely inspired by traditional stir-fry dishes that are popular in many cultures. This recipe puts a twist on classic stir-fry by using a combination of bell peppers and onions for added flavor and texture.

Ingredients

1 tbsp vegetable oil
12 oz (340 g) skinless, boneless chicken breasts, cut into 0.5 inch strips
2 garlic cloves, finely minced
3 bell peppers (red, green, and yellow), cut into thin strips
2 medium onions, sliced
1 tsp ground cumin
1.5 tsp dried oregano leaves
2 tsp chopped fresh jalapeno peppers
3 tbsp fresh lemon juice
2 tbsp chopped fresh parsley
0.25 tsp salt
freshly ground black pepper to taste

How to prepare

In a large non-stick skillet, heat oil over medium-high heat. Add chicken and stir-fry until cooked through and lightly browned, about 3 to 4 minutes.
Add garlic and cook for 15 seconds, stirring constantly.
Add bell pepper strips, sliced onion, cumin, oregano, and chilies.
Stir-fry for 2 to 3 minutes or until the vegetables are crisp-tender.
Add lemon juice, parsley, salt, and pepper. Toss to combine well and serve.

Variations

Add diced tomatoes or corn for extra flavor and color.
Substitute chicken with shrimp or tofu for a different protein option.
Use different colored bell peppers for a more vibrant dish.

Cooking Tips & Tricks

Make sure to cut the chicken into uniform strips to ensure even cooking.

- Use a non-stick skillet to prevent the chicken from sticking to the pan.

- Adjust the amount of jalapeno peppers to suit your spice preference.

- For a more intense flavor, marinate the chicken in a mixture of lemon juice, parsley, and spices before cooking.

Serving Suggestions

Serve Chicken Pepper Skillet over cooked rice or quinoa for a complete meal. You can also enjoy it with a side of steamed vegetables or a fresh salad.

Cooking Techniques

Stir-frying is the main cooking technique used in this recipe. It involves cooking ingredients quickly over high heat while stirring constantly to ensure even cooking.

Ingredient Substitutions

You can use boneless, skinless chicken thighs instead of chicken breasts.

- Substitute dried parsley for fresh parsley if needed.

- Use red pepper flakes instead of fresh jalapeno peppers for a milder heat.

Make Ahead Tips

You can marinate the chicken in the lemon juice, parsley, and spices ahead of time for added flavor. You can also chop the vegetables in advance to save time when cooking.

Presentation Ideas

Garnish Chicken Pepper Skillet with fresh parsley or cilantro for a pop of color. Serve it in a large skillet or on a platter for a family-style meal.

Pairing Recommendations

Chicken Pepper Skillet pairs well with a side of steamed rice, quinoa, or noodles. You can also serve it with a side of garlic bread or a fresh green salad.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Chicken Pepper Skillet contains approximately 250 calories.

Carbohydrates

Each serving of Chicken Pepper Skillet contains approximately 10 grams of carbohydrates.

Fats

Each serving of Chicken Pepper Skillet contains approximately 8 grams of fat.

Proteins

Each serving of Chicken Pepper Skillet contains approximately 25 grams of protein.

Vitamins and minerals

Chicken Pepper Skillet is a good source of vitamin C, vitamin A, and potassium.

Alergens

This recipe contains no common allergens such as nuts, dairy, or gluten. However, if you have specific allergies, be sure to check the ingredients for potential allergens.

Summary

Chicken Pepper Skillet is a nutritious and balanced meal that is high in protein and vitamins. It is a great option for those looking for a healthy and satisfying dinner option.

Summary

Chicken Pepper Skillet is a delicious and nutritious dish that is perfect for a quick and easy weeknight meal. With a blend of tender chicken, colorful bell peppers, and a mix of spices, this recipe is sure to become a family favorite. Enjoy!

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Chicken Pepper Skillet. It was a warm summer day, and I was rummaging through my old recipe box, filled with tattered index cards and magazine cutouts. As I sifted through the yellowed papers, my eyes landed on a faded piece of parchment with the title "Mama Rosa's Chicken Pepper Skillet" scrawled across the top in elegant cursive.

I couldn't remember where I had gotten this recipe from, but something about it intrigued me. The combination of tender chicken, vibrant bell peppers, and fragrant herbs seemed like it would create a symphony of flavors that would dance on my taste buds. Without hesitation, I decided to give it a try.

The next day, I headed to the market to gather the ingredients I needed. As I carefully selected the freshest bell peppers, plump chicken breasts, and a medley of herbs, I couldn't help but feel a sense of excitement building within me. This recipe held the promise of something special, something that would transport me back to a time when meals were made with love and shared with family.

Once I returned home, I set to work preparing the Chicken Pepper Skillet. I seasoned the chicken breasts with a blend of garlic, paprika, and thyme, then seared them in a hot skillet until they were golden brown and crispy on the outside. The aroma that wafted through my kitchen was intoxicating, a tantalizing mix of savory spices and sizzling chicken.

Next, I added the sliced bell peppers and onions to the skillet, letting them soften and caramelize in the flavorful juices left behind by the chicken. As I stirred the vegetables, I couldn't help but think of Mama Rosa, the mysterious woman whose recipe had inspired this culinary adventure. I imagined her standing in a sun-drenched kitchen, a smile on her face as she lovingly prepared this dish for her family.

Finally, I poured in a can of diced tomatoes and a splash of chicken broth, allowing the ingredients to simmer and meld together into a rich, hearty sauce. The colors of the peppers and tomatoes mingled together, creating a vibrant tapestry of reds, yellows, and greens that danced in the skillet.

As the Chicken Pepper Skillet cooked, filling my kitchen with mouthwatering aromas, I couldn't help but feel a sense of pride and accomplishment. This recipe was more than just a collection of ingredients—it was a connection to the past, a link to generations of women who had lovingly cooked and shared meals with their families.

When the dish was finally ready, I scooped it onto a plate and took a moment to admire my handiwork. The chicken was tender and juicy, the peppers and onions were soft and sweet, and the sauce was rich and flavorful. I couldn't wait to dig in and savor the fruits of my labor.

As I took my first bite of the Chicken Pepper Skillet, a wave of nostalgia washed over me. The flavors were familiar yet new, comforting yet exciting. I could taste the love and care that had gone into creating this dish, and it made me appreciate the simple joys of cooking and sharing a meal with loved ones.

As I finished my meal, I knew that this recipe would become a staple in my culinary repertoire. It was more than just a dish—it was a connection to my past, a link to my heritage, and a reminder of the power of food to bring people together. And for that, I was grateful to Mama Rosa and all the women who had passed down their recipes and traditions to me.