Pasta, California Avocado and Bell Pepper with Feta Cheese Salad

Pasta, California Avocado and Bell Pepper with Feta Cheese Salad Recipe

Region / culture: USA | Preparation time: 20 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

This Pasta, California Avocado and Bell Pepper with Feta Cheese Salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The combination of pasta, creamy avocado, crunchy bell peppers, tangy feta cheese, and zesty vinaigrette creates a delicious and satisfying meal.

History

This recipe is a modern twist on traditional pasta salad recipes, incorporating California avocados for added creaminess and nutrition. The use of fresh ingredients and a simple vinaigrette dressing make this salad a popular choice for picnics, potlucks, and summer gatherings.

Ingredients

8 oz (227 g) penne or other short, macaroni-style pasta
0.5 cup vinaigrette
0.75 cup diced red bell pepper
0.75 cup diced green bell pepper
0.75 cup crumbled feta cheese
0.5 cup chopped onion
0.33 cup chopped black olives
3 tbsp chopped parsley
1 clove garlic, finely chopped
1 lb (454 g) california avocados
1 tbsp lemon juice

How to prepare

Cook the pasta in salted, boiling water until it is just tender, which should take about 10 minutes. Drain the pasta well.
While the pasta is still warm, toss it with the vinaigrette and let it cool.
Fold in all the remaining ingredients except for the avocado and lemon juice.
Chill the salad.
Before serving, bring the salad to a cool room temperature.
Cut the avocado into chunks and gently toss them with lemon juice.
Fold the avocado into the salad.

Variations

Add grilled shrimp or chicken for extra protein.
Substitute different colored bell peppers for a more colorful presentation.
Use quinoa or couscous instead of pasta for a gluten-free option.
Add cherry tomatoes or cucumbers for extra freshness.

Cooking Tips & Tricks

Be sure to cook the pasta just until it is al dente to prevent it from becoming mushy in the salad.

- Toss the warm pasta with the vinaigrette to allow the flavors to absorb into the pasta.

- Chill the salad for at least an hour before serving to allow the flavors to meld together.

- Bring the salad to room temperature before serving to enhance the flavors.

- Toss the avocado with lemon juice to prevent it from browning before adding it to the salad.

Serving Suggestions

This salad can be served as a main dish for a light lunch or dinner, or as a side dish alongside grilled chicken or fish. It pairs well with a glass of white wine or a refreshing iced tea.

Cooking Techniques

Boil pasta in salted water until al dente.

- Toss warm pasta with vinaigrette to absorb flavors.

- Chill salad before serving to enhance flavors.

- Bring salad to room temperature before serving.

- Toss avocado with lemon juice to prevent browning.

Ingredient Substitutions

Use any type of pasta you prefer.

- Substitute goat cheese for feta cheese.

- Use red onion instead of white onion.

- Use fresh herbs like basil or cilantro instead of parsley.

Make Ahead Tips

This salad can be made ahead of time and stored in the refrigerator for up to 2 days. Add the avocado just before serving to prevent it from browning.

Presentation Ideas

Serve this salad in a large bowl or on individual plates garnished with fresh parsley or basil leaves. Drizzle with extra vinaigrette before serving for added flavor.

Pairing Recommendations

This salad pairs well with grilled chicken, shrimp, or fish. It also goes well with a glass of Sauvignon Blanc or Pinot Grigio.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or enjoy cold.

Nutrition Information

Calories per serving

Each serving of this salad contains approximately 350 calories. This makes it a satisfying and nutritious meal option.

Carbohydrates

The carbohydrates in this salad primarily come from the pasta, bell peppers, onions, and olives. Carbohydrates provide energy for the body and are an important part of a balanced diet.

Fats

The fats in this salad come from the avocado and feta cheese. Avocados are a good source of healthy monounsaturated fats, while feta cheese provides a creamy texture and rich flavor.

Proteins

Proteins in this salad come from the feta cheese and the pasta. Protein is essential for building and repairing tissues in the body.

Vitamins and minerals

This salad is rich in vitamins and minerals, particularly vitamin C from the bell peppers, vitamin K from the parsley, and potassium from the avocado. These nutrients are important for overall health and well-being.

Alergens

This recipe contains gluten from the pasta and dairy from the feta cheese. It may not be suitable for individuals with gluten or dairy allergies.

Summary

Overall, this Pasta, California Avocado and Bell Pepper with Feta Cheese Salad is a well-balanced dish that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals. It is a delicious and nutritious option for a light meal.

Summary

This Pasta, California Avocado and Bell Pepper with Feta Cheese Salad is a delicious and nutritious dish that is perfect for a light meal or side dish. Packed with fresh ingredients and flavors, it is sure to be a hit at your next gathering. Enjoy!

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Pasta, California Avocado and Bell Pepper with Feta Cheese Salad. It was a sunny day in the summer of 1985 when I first tasted this delicious dish at a potluck party hosted by my dear friend Margaret. As soon as I took my first bite, I knew that I had to get my hands on the recipe.

Margaret, being the gracious host that she is, was more than happy to share the recipe with me. She told me that she had learned it from her sister-in-law who had picked it up during a trip to California. The combination of fresh avocado, colorful bell peppers, tangy feta cheese, and hearty pasta was simply divine. I made a mental note to add this recipe to my collection of family favorites.

Over the years, I have made this salad countless times for family gatherings, picnics, and potlucks. It has always been a hit, and I have received many compliments and requests for the recipe. I take great pride in knowing that this dish has become a staple in my repertoire of culinary creations.

The secret to the success of this salad lies in the freshness of the ingredients. I always make sure to select ripe avocados, crisp bell peppers, and high-quality feta cheese. The pasta should be cooked al dente and tossed with a light vinaigrette dressing made with olive oil, lemon juice, and a touch of honey.

As I prepare this salad, I can't help but think back to that fateful day when I first tried it. It reminds me of the joy of discovering new recipes and sharing them with loved ones. Cooking has always been a passion of mine, and I am grateful for the opportunity to continue learning and experimenting in the kitchen.

I have always believed that food has the power to bring people together and create lasting memories. This recipe for Pasta, California Avocado and Bell Pepper with Feta Cheese Salad is a testament to that belief. It is a dish that is not only delicious but also carries with it a sense of tradition and heritage.

As I sit down to enjoy a bowl of this salad, I am filled with gratitude for the friendships and experiences that have shaped my culinary journey. I am reminded of the connections that food can create and the stories that it can tell. Each bite of this salad is a reminder of the love and care that went into its creation, and I am proud to share it with those I hold dear.

So, the next time you are looking for a fresh and flavorful dish to serve at your next gathering, consider making this Pasta, California Avocado and Bell Pepper with Feta Cheese Salad. I promise you won't be disappointed. Enjoy!