Grilled Swordfish with California Avocado Grapefruit Salsa

Grilled Swordfish with California Avocado Grapefruit Salsa Recipe | USA

Region / culture: USA | Preparation time: 30 minutes | Cooking time: 6 minutes | Servings: 12

Introduction

Grilled Swordfish with California Avocado Grapefruit Salsa is a delicious and refreshing dish that combines the flavors of juicy swordfish with a tangy and sweet salsa made with California avocados and grapefruit. This recipe is perfect for a summer barbecue or a light and healthy dinner option.

History

This recipe is a modern twist on traditional grilled swordfish dishes, incorporating the vibrant flavors of California avocados and grapefruit to create a unique and flavorful salsa. Swordfish has long been a popular choice for grilling due to its firm texture and mild flavor, making it the perfect canvas for bold and fresh ingredients like avocado and grapefruit.

Ingredients

0.5 cup vegetable oil
2 tbsp (6 cloves) garlic, finely chopped
2 tbsp ground cumin
1 tsp ground cumin
1 tbsp salt
1 tsp salt
12 swordfish steaks (6 oz each)
2 limes
3 tbsp honey
3 california avocados (about 3.5 lb)
4 medium grapefruit
2 oz finely diced red onion (about 0.25 cup)
1.5 oz chipotle peppers in adobo sauce, seeds and membranes removed (about 1 tbsp)
1 oz chopped cilantro (about 1 cup)
cilantro sprigs as needed for garnish

How to prepare

In a bowl, mix together oil, garlic, 2 tbsp of cumin, 1 tbsp of salt, and pepper.
Rub the mixture onto the steaks and set them aside.
In another bowl, mix together lime juice, lime zest, and honey, and set it aside.
Dice the avocado and gently toss it with the lime juice mixture. Set it aside.
Peel and segment the grapefruit, reserving the juice. Cut the segments in half.
Gently fold the grapefruit segments, grapefruit juice, onion, chipotle pepper, cilantro, and the remaining 1 tsp each of cumin and salt. Set it aside.
When ready to serve, grill 1 swordfish steak until it is just firm to the touch, about 3 minutes on each side.
Top the grilled steak with 0.5 cup of avocado grapefruit salsa.
Garnish with cilantro sprigs.

Variations

Substitute the swordfish with another firm white fish, such as halibut or mahi-mahi.
Add diced jalapenos to the salsa for a spicy kick.
Grill the avocado for a smoky flavor.
Use orange or blood orange in place of grapefruit for a different citrus twist.

Cooking Tips & Tricks

Make sure to marinate the swordfish steaks for at least 30 minutes to allow the flavors to penetrate the fish.

- Grill the swordfish over medium-high heat for about 3 minutes on each side, or until just firm to the touch.

- Be careful not to overcook the swordfish, as it can become dry and tough.

- Gently toss the avocado with the lime juice mixture to prevent it from browning.

- Serve the salsa immediately after preparing to ensure the flavors are fresh and vibrant.

Serving Suggestions

Serve the Grilled Swordfish with California Avocado Grapefruit Salsa with a side of rice or quinoa for a complete and satisfying meal. Pair it with a crisp white wine or a citrusy cocktail for a refreshing and light dining experience.

Cooking Techniques

Grilling is the best cooking technique for swordfish, as it allows the fish to develop a nice char while retaining its moisture and flavor. Make sure to preheat the grill and oil the grates before cooking to prevent sticking.

Ingredient Substitutions

Olive oil can be used in place of vegetable oil.

- Red onion can be substituted with shallots or white onion.

- Chipotle pepper can be replaced with a pinch of cayenne pepper for heat.

Make Ahead Tips

The avocado grapefruit salsa can be prepared up to a day in advance and stored in the refrigerator. Wait to dice the avocado until just before serving to prevent browning.

Presentation Ideas

Serve the Grilled Swordfish with California Avocado Grapefruit Salsa on a bed of mixed greens or with a side of grilled vegetables for a colorful and appetizing presentation. Garnish with fresh cilantro sprigs for a pop of green.

Pairing Recommendations

This dish pairs well with a crisp and citrusy Sauvignon Blanc or a light and fruity Pinot Grigio. For a non-alcoholic option, try serving it with a sparkling water infused with fresh mint and lime.

Storage and Reheating Instructions

Store any leftover swordfish and salsa in separate airtight containers in the refrigerator for up to 2 days. Reheat the swordfish in the oven or microwave until warmed through, and serve the salsa at room temperature.

Nutrition Information

Calories per serving

Each serving of Grilled Swordfish with California Avocado Grapefruit Salsa contains approximately 400 calories.

Carbohydrates

Each serving of Grilled Swordfish with California Avocado Grapefruit Salsa contains approximately 15 grams of carbohydrates.

Fats

Each serving of Grilled Swordfish with California Avocado Grapefruit Salsa contains approximately 25 grams of fats.

Proteins

Each serving of Grilled Swordfish with California Avocado Grapefruit Salsa contains approximately 30 grams of proteins.

Vitamins and minerals

This dish is rich in vitamins and minerals, including vitamin C from the grapefruit and avocados, as well as potassium and omega-3 fatty acids from the swordfish.

Alergens

This recipe contains fish and avocado, which may be allergens for some individuals. Please check for any allergies before consuming.

Summary

Grilled Swordfish with California Avocado Grapefruit Salsa is a nutritious and flavorful dish that is high in protein and healthy fats, making it a great option for a balanced meal.

Summary

Grilled Swordfish with California Avocado Grapefruit Salsa is a flavorful and nutritious dish that is perfect for a summer meal or a light and healthy dinner option. With a balance of protein, healthy fats, and fresh ingredients, this recipe is sure to impress your family and friends. Enjoy!

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Grilled Swordfish with California Avocado Grapefruit Salsa. It was a beautiful summer day, the sun was shining, and I was browsing through a vintage cookbook at a local yard sale. As I flipped through the pages, a vibrant picture caught my eye - a perfectly grilled swordfish steak topped with a colorful avocado grapefruit salsa. My mouth watered just looking at it.

I quickly purchased the cookbook and rushed home to try out the recipe. I had always been a fan of swordfish, and the idea of pairing it with creamy avocado and tangy grapefruit sounded absolutely delicious. As I gathered the ingredients and prepped the grill, I couldn't help but feel a sense of excitement and anticipation.

The recipe called for a simple marinade of olive oil, garlic, and lemon juice to coat the swordfish steaks before grilling. I let the flavors mingle and penetrate the fish while I prepared the avocado grapefruit salsa. I diced up ripe California avocados, juicy grapefruit segments, red onion, cilantro, and a splash of lime juice for a refreshing and zesty topping. The colors and textures of the salsa were a feast for the eyes.

Once the grill was hot and ready, I carefully placed the swordfish steaks on the grates and let them cook to perfection. The aroma of the fish mingling with the smoky grill was intoxicating. I couldn't wait to dig in.

As I plated the grilled swordfish and topped it with a generous spoonful of avocado grapefruit salsa, I knew this dish was going to be a winner. The first bite was a revelation - the swordfish was tender and flavorful, with a slight char from the grill. The salsa added a burst of freshness and brightness that complemented the richness of the fish perfectly.

I savored every bite, enjoying the flavors and textures dancing on my taste buds. This recipe was a true gem, a culinary masterpiece that combined the best of land and sea in one delicious dish. I made a mental note to add it to my repertoire of go-to recipes for special occasions and dinner parties.

Over the years, I've made this Grilled Swordfish with California Avocado Grapefruit Salsa for countless family gatherings and dinner parties. It never fails to impress and delight my guests. The flavors are a harmonious symphony of savory, sweet, and tangy notes that come together in perfect harmony.

As I sit here reminiscing about that fateful day when I discovered this recipe, I am filled with gratitude for the culinary adventures and discoveries that cooking has brought into my life. Food has a way of connecting us to our past, our present, and our loved ones. It is a source of joy, comfort, and creativity that knows no bounds.

So here's to the joy of cooking, the thrill of discovery, and the simple pleasure of sharing a delicious meal with those we hold dear. And most of all, here's to the magic of a perfectly grilled swordfish topped with California Avocado Grapefruit Salsa - a recipe that will forever hold a special place in my heart and my kitchen. Cheers to good food, good company, and good memories.