Cauliflower Soup Recipe from Romania - Easy-to-Prepare and Satisfying

Cauliflower Soup

Cauliflower Soup Recipe from Romania - Easy-to-Prepare and Satisfying
Region / culture: Romania | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4


Cauliflower Soup
Cauliflower Soup

Cauliflower soup is a delicious and comforting dish that is perfect for a cozy night in. This creamy soup is packed with flavor and nutrients, making it a great option for a healthy meal. In this article, we will explore the history of the recipe, cooking tips and tricks, nutrition information, serving suggestions, and more.


Cauliflower soup has been enjoyed for centuries in various cultures around the world. Cauliflower itself is a versatile vegetable that can be used in a wide range of dishes, including soups, salads, and stir-fries. The exact origins of cauliflower soup are unclear, but it is believed to have originated in Europe, where cauliflower has been cultivated for centuries.


How to prepare

  1. Grate the parsley root, carrot, and onion and boil them in water until they become tender.
  2. Strain the mixture and add salt. In a separate pan, fry flour and butter together, then mix it with some of the boiling liquid.
  3. Add the cauliflower in small bunches and simmer over low heat until it becomes tender.
  4. Pour the mixture into bowls and garnish with a mixture of sour cream and dill.


  • Add roasted garlic for extra flavor.
  • Use vegetable broth instead of water for a richer taste.
  • Add cooked bacon or ham for a smoky flavor.
  • Top with grated cheese or croutons for added texture.

Cooking Tips & Tricks

Be sure to cut the cauliflower into small, evenly sized pieces to ensure that it cooks evenly.

- For a smoother soup, use an immersion blender to puree the soup until it reaches your desired consistency.

- To add extra flavor, consider adding herbs such as thyme, rosemary, or bay leaves to the soup while it simmers.

- For a dairy-free option, you can use coconut milk or almond milk instead of sour cream.

Serving Suggestions

Cauliflower soup can be served as a starter or main course. It pairs well with crusty bread, a side salad, or a protein such as grilled chicken or fish.

Cooking Techniques

Be sure to simmer the soup over low heat to prevent it from boiling over.

- Stir the soup occasionally to prevent it from sticking to the bottom of the pot.

- Adjust the seasoning to taste before serving.

Ingredient Substitutions

Use olive oil or coconut oil instead of butter.

- Use almond milk or coconut milk instead of sour cream.

- Use gluten-free flour or cornstarch instead of regular flour.

Make Ahead Tips

Cauliflower soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.

Presentation Ideas

Garnish the soup with a drizzle of olive oil, a sprinkle of fresh herbs, or a dollop of sour cream. Serve in a decorative bowl for an elegant presentation.

Pairing Recommendations

Cauliflower soup pairs well with a crisp white wine, such as Sauvignon Blanc or Chardonnay. For a non-alcoholic option, try serving with sparkling water or herbal tea.

Storage and Reheating Instructions

Store leftover cauliflower soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, stirring occasionally.

Nutrition Information

Calories per serving

One serving of cauliflower soup typically contains around 150-200 calories, depending on the recipe and serving size.


Cauliflower soup is relatively low in carbohydrates, making it a great option for those following a low-carb or keto diet. One serving of cauliflower soup typically contains around 10-15 grams of carbohydrates.


Cauliflower soup is a creamy and rich dish, thanks to the addition of butter and sour cream. One serving of cauliflower soup can contain around 10-15 grams of fat, depending on the recipe.


Cauliflower soup is not a significant source of protein, as cauliflower itself is a low-protein vegetable. One serving of cauliflower soup typically contains around 2-4 grams of protein.

Vitamins and minerals

Cauliflower is a nutrient-dense vegetable that is rich in vitamins and minerals. One serving of cauliflower soup can provide a good amount of vitamin C, vitamin K, folate, and potassium.


Cauliflower soup may contain dairy (butter, sour cream) and gluten (flour), so it may not be suitable for those with dairy or gluten allergies.


Overall, cauliflower soup is a nutritious and delicious dish that can be enjoyed as part of a balanced diet. It is low in carbohydrates, moderate in fats, and provides a good amount of essential vitamins and minerals.


Cauliflower soup is a delicious and nutritious dish that is perfect for a cozy night in. This creamy soup is packed with flavor and nutrients, making it a great option for a healthy meal. With a few simple ingredients and some basic cooking techniques, you can whip up a batch of cauliflower soup that is sure to impress your family and friends. Enjoy!

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for cauliflower soup. It was a chilly autumn day, and I had just returned home from a visit to my dear friend Rosemary's house. She had served me a steaming bowl of the most delicious soup I had ever tasted. When I asked her for the recipe, she smiled and said, "Oh, my dear, it's a family secret. But I can teach you how to make it."

And so, Rosemary and I spent the afternoon in her cozy kitchen, chopping and stirring and simmering. She shared with me the secrets of her family's cauliflower soup recipe, passed down from generation to generation. As the fragrant aroma filled the room, I knew I had stumbled upon something truly special.

From that day on, cauliflower soup became a staple in my own kitchen. I perfected the recipe over the years, tweaking and adjusting until it was just right. And now, I am proud to say that it is one of my signature dishes, loved by all who taste it.

The key to this soup, as Rosemary taught me, is to start with the freshest ingredients. A head of cauliflower, of course, but also onions, garlic, and a handful of fragrant herbs. I always make sure to pick up the best quality produce from the local farmer's market, where the vendors know me by name.

I begin by sautéing the onions and garlic in a generous amount of butter, until they are soft and golden. Then, I add the cauliflower, chopped into florets, and let it cook until it begins to soften. A splash of white wine and a sprinkle of herbs add depth and complexity to the flavor.

Next comes the broth – homemade, of course. I make a big batch of chicken or vegetable broth every few weeks and freeze it in small portions, so I always have some on hand for soups like this. I pour in enough to cover the cauliflower, then let it simmer until everything is tender and fragrant.

Once the soup is ready, I puree it until smooth and creamy. Sometimes I leave a few chunks of cauliflower for texture, but most of the time I prefer it silky and velvety. A touch of cream adds richness, and a squeeze of lemon brightens the flavors.

To serve, I ladle the soup into bowls and garnish with a swirl of olive oil, a sprinkle of fresh herbs, and a handful of crispy croutons. It is a simple yet elegant dish, perfect for a cozy night in or a special occasion.

Over the years, I have shared this recipe with friends and family, passing on the tradition that Rosemary started. Each time I make it, I think of her and the wonderful day we spent together in her kitchen. And each time I take a sip of the warm, comforting soup, I am reminded of the joy that good food and good company can bring.

So, if you ever find yourself in need of a comforting bowl of soup on a chilly day, I urge you to give this recipe a try. I promise you won't be disappointed. And who knows, maybe one day you'll be passing it on to the next generation, just like I have.


| Carrot Recipes | Cauliflower Recipes | Dill Recipes | Onion Recipes | Parsley Root Recipes | Romanian Recipes | Romanian Soups | Sour Cream Recipes |

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