Soup Cream of Dried Beans

Cream of Dried Beans Soup Recipe from Moldova - Ingredients & Instructions

Region / culture: Moldova | Preparation time: overnight | Cooking time: 1 hour | Servings: 6

Introduction

Cream of dried beans soup is a hearty and nutritious dish that is perfect for a cold winter day. This soup is packed with protein and fiber, making it a filling and satisfying meal. The combination of beans, vegetables, and herbs creates a flavorful and comforting soup that is sure to warm you up from the inside out.

History

Cream of dried beans soup has been a staple in many cultures for centuries. Beans have long been valued for their nutritional benefits and versatility in cooking. This soup likely originated as a way to use up leftover beans and vegetables, creating a delicious and economical meal. Over time, different variations of the recipe have emerged, each with its own unique twist on this classic dish.

Ingredients

3 qt (3 liters) water
0.5 lb (250 g) dried beans
1 carrot
1 parsley root
1 onion
1 bay leaf
1 tbsp butter or oil
Chopped parsley
salt
Cubed toasted bread

How to prepare

Pick over and wash the beans, then pre-soak them in tepid water overnight.
Drain the water and place the beans in a pot with fresh tepid water.
Bring the water to a boil and let it cook for a minute or two, then discard the water.
Repeat this process three times.
On the final time, add the onion, carrot, bay leaf, and parsley root to the pot along with the beans.
Cover the pot and let it simmer over low heat.
Once the beans are tender, remove the carrot and parsley root, then strain the beans along with the onion.
Thin the soup with a little of the strained liquid.
Return the soup to the pot and add a tablespoon of butter or oil and some salt.
Bring the soup to a boil again, then stir in the chopped parsley.
Serve the soup with croutons.

Variations

Add diced ham or bacon for a smoky flavor.
Stir in a dollop of cream or coconut milk for a creamy texture.
Mix in some chopped tomatoes or bell peppers for added color and flavor.
Use different types of beans, such as black beans or kidney beans, for a unique twist on this classic recipe.
Experiment with different herbs and spices, such as cumin, paprika, or thyme, to customize the flavor of the soup to your liking.

Cooking Tips & Tricks

Soaking the beans overnight helps to reduce cooking time and improve their texture.

- Be sure to discard the water used for boiling the beans multiple times to remove any impurities.

- Adding a bay leaf and parsley root to the soup while cooking enhances the flavor.

- Thin the soup with a little of the strained liquid to achieve the desired consistency.

- Garnish the soup with chopped parsley and serve with cubed toasted bread for added texture and flavor.

Serving Suggestions

Cream of dried beans soup can be served as a main dish or as a starter before a larger meal. Pair this soup with a side salad or crusty bread for a complete and satisfying meal. Garnish the soup with a dollop of sour cream or a sprinkle of grated cheese for added flavor. This soup is perfect for lunch or dinner and is sure to warm you up on a chilly day.

Cooking Techniques

Cream of dried beans soup is typically prepared using a stovetop cooking method. The beans are soaked, boiled, and simmered with vegetables and herbs to create a flavorful and hearty soup. This cooking technique allows the flavors to meld together and develop a rich and satisfying taste. Be sure to follow the recipe instructions carefully to achieve the best results.

Ingredient Substitutions

Use canned beans instead of dried beans for a quicker cooking time.

- Substitute vegetable broth for water for added flavor.

- Replace the parsley root with celery or parsnip for a similar taste.

- Use olive oil or coconut oil instead of butter for a different flavor profile.

- Swap out the bay leaf for dried thyme or rosemary for a different herbaceous note.

Make Ahead Tips

Cream of dried beans soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat the soup on the stovetop or in the microwave before serving. This soup also freezes well and can be stored in an airtight container in the freezer for up to 3 months. To thaw, simply place the soup in the refrigerator overnight and reheat as needed.

Presentation Ideas

Serve cream of dried beans soup in individual bowls garnished with a sprig of parsley and a drizzle of olive oil. Add a side of toasted bread or crackers for dipping. For a more elegant presentation, serve the soup in small cups or shot glasses as a starter at a dinner party. You can also top the soup with a dollop of sour cream or a sprinkle of grated cheese for added flavor and texture.

Pairing Recommendations

Cream of dried beans soup pairs well with a variety of dishes and beverages. Serve this soup with a side of crusty bread or a green salad for a complete meal. Pair the soup with a glass of white wine, such as Chardonnay or Sauvignon Blanc, for a refreshing and complementary drink. For a non-alcoholic option, try serving the soup with a glass of sparkling water or herbal tea.

Storage and Reheating Instructions

Store leftover cream of dried beans soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply transfer the soup to a saucepan and heat over medium heat until warmed through. You can also reheat the soup in the microwave in 1-minute intervals, stirring in between, until heated to your liking. Be sure to stir the soup well before serving to distribute the flavors evenly.

Nutrition Information

Calories per serving

Each serving of cream of dried beans soup contains approximately 200 calories. The calorie content of this soup may vary depending on the specific ingredients used and portion size. Calories are a measure of the energy provided by food and are essential for fueling the body's daily activities.

Carbohydrates

Each serving of cream of dried beans soup contains approximately 30 grams of carbohydrates. The majority of these carbohydrates come from the beans and vegetables used in the recipe. Carbohydrates are an important source of energy for the body and are essential for overall health and well-being.

Fats

Each serving of cream of dried beans soup contains approximately 5 grams of fat. The fat content in this soup comes primarily from the oil used for cooking. While fat is often demonized, it is an essential nutrient that plays a crucial role in various bodily functions, including hormone production and nutrient absorption.

Proteins

Each serving of cream of dried beans soup contains approximately 10 grams of protein. The protein in this soup comes from the beans, which are a rich source of plant-based protein. Protein is essential for building and repairing tissues in the body and is an important component of a healthy diet.

Vitamins and minerals

Cream of dried beans soup is a good source of vitamins and minerals, including vitamin A, vitamin C, iron, and potassium. These nutrients are essential for maintaining overall health and well-being. Vitamin A is important for vision and immune function, while vitamin C is a powerful antioxidant that helps protect cells from damage. Iron is essential for oxygen transport in the body, and potassium helps regulate fluid balance and muscle function.

Alergens

Cream of dried beans soup may contain allergens such as gluten (from the bread) and soy (if soy oil is used). Individuals with allergies or sensitivities to these ingredients should exercise caution when consuming this soup. It is always important to read ingredient labels and consult with a healthcare provider if you have any concerns about food allergies.

Summary

Cream of dried beans soup is a nutritious and delicious dish that is rich in carbohydrates, fats, proteins, vitamins, and minerals. This soup provides a good balance of macronutrients and micronutrients, making it a healthy choice for a satisfying meal. With its hearty and comforting flavors, cream of dried beans soup is sure to become a favorite in your recipe repertoire.

Summary

Cream of dried beans soup is a delicious and nutritious dish that is perfect for a cozy meal at home. This soup is packed with protein, fiber, vitamins, and minerals, making it a healthy and satisfying option for lunch or dinner. With its rich and comforting flavors, cream of dried beans soup is sure to become a favorite in your recipe collection. Enjoy this hearty and flavorful soup on a cold winter day for a warming and nourishing meal.

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Soup Cream of Dried Beans. It was a cold winter day, and I was visiting my dear friend Maria in her cozy kitchen. Maria was an amazing cook, and I always loved watching her prepare delicious meals for her family.

On that particular day, Maria was making a big pot of Soup Cream of Dried Beans. The rich aroma of simmering beans and herbs filled the kitchen, and I couldn't wait to taste the finished dish. As Maria stirred the pot, she told me the story of how she learned to make this hearty soup.

Maria's own grandmother had passed down the recipe to her many years ago. She explained that the secret to the soup's delicious flavor was in the slow cooking process, allowing the beans to soften and release their natural sweetness. She also emphasized the importance of using high-quality ingredients, such as fresh herbs and homemade chicken broth.

As I watched Maria work her magic in the kitchen, I knew that I had to learn how to make Soup Cream of Dried Beans for myself. I asked Maria if she would be willing to teach me, and she eagerly agreed. Over the course of the afternoon, she patiently guided me through each step of the recipe, sharing her tips and tricks along the way.

The first step was to soak the dried beans overnight to soften them. Maria explained that this would help them cook more evenly and reduce their cooking time. The next morning, we drained the beans and added them to a large pot with diced onions, carrots, and celery. Maria showed me how to sauté the vegetables until they were soft and fragrant, adding depth of flavor to the soup.

Next, we poured in the homemade chicken broth and brought the mixture to a gentle simmer. Maria seasoned the soup with a blend of herbs and spices, including bay leaves, thyme, and a pinch of red pepper flakes for a subtle kick. As the soup bubbled away on the stove, I couldn't help but be amazed by the transformation of simple ingredients into something so delicious.

After a few hours of simmering, the beans had softened and the soup had thickened to a creamy consistency. Maria ladled out steaming bowls of Soup Cream of Dried Beans and garnished them with a drizzle of olive oil and a sprinkle of freshly chopped parsley. I eagerly took my first spoonful, savoring the rich flavors and comforting warmth of the soup.

As I enjoyed my bowl of Soup Cream of Dried Beans, Maria smiled at me and said, "Now you know the secret to making a truly delicious soup - patience, love, and good ingredients." I thanked her for sharing her recipe with me and promised to carry on the tradition in my own kitchen.

Since that day, Soup Cream of Dried Beans has become a staple in my cooking repertoire. I make it often for my family and friends, always remembering the day that Maria taught me how to create such a satisfying and nourishing dish. I am grateful for the knowledge and inspiration that she passed down to me, and I look forward to sharing this recipe with future generations.

As I sit down to enjoy a bowl of Soup Cream of Dried Beans once again, I am filled with gratitude for the culinary traditions that have been handed down to me. Each spoonful of this delicious soup is a reminder of the love and care that goes into preparing a homemade meal, and I am proud to carry on the legacy of my dear friend Maria.