Russian Soup without Meat

Russian Soup without Meat Recipe | Comforting Vegetarian Dish

Region / culture: Romania, Russia | Preparation time: 20 minutes | Cooking time: 1 hour | Servings: 6 |

Vegetarian diet

Introduction

Russian Soup without Meat is a hearty and flavorful dish that is perfect for a cold winter day. This vegetarian version of the traditional Russian soup, known as borscht, is packed with vegetables and bursting with flavor. It is a comforting and satisfying meal that is sure to warm you up from the inside out.

History

Borscht is a traditional Russian soup that has been enjoyed for centuries. It is believed to have originated in Ukraine and has since become a staple in Russian cuisine. Originally made with meat, this vegetarian version of the soup has become popular among those looking for a lighter and healthier option. The combination of vegetables and herbs in this soup creates a delicious and nutritious dish that is perfect for any occasion.

Ingredients

3 qt / 3 liters water
1 small carrot
1 small parsley root
1 large onion
1 handful green beans
1 small red beet
0.25 small cabbage
2 green peppers
1 tbsp butter or lard
1 tbsp mixed chopped parsley and dill
0.5 tsp flour
salt
1 cup sour cream

How to prepare

Julienne the carrot, parsley root, and onion.
Bring to a boil.
After a few boils, add the beans cut into pieces and the julienned beet.
Let it boil for half an hour, then add the cabbage, julienned peppers, salt, and peeled, seeded, and chopped tomatoes.
Fry the flour in the oil, add vegetable liquid, and then mix it with the soup.
When the vegetables are tender, add chopped parsley and dill.
When serving, add a tablespoon of sour cream to each person's bowl.

Variations

Add cooked beans or lentils for extra protein.
Use vegetable broth instead of water for a richer flavor.
Add a splash of vinegar for a tangy kick.

Cooking Tips & Tricks

Be sure to julienne the vegetables thinly to ensure they cook evenly and quickly.

- Adding the sour cream at the end of cooking adds a creamy and tangy flavor to the soup.

- Feel free to adjust the seasonings to suit your taste preferences.

- This soup can be made in advance and reheated for a quick and easy meal.

Serving Suggestions

Serve this soup with a side of crusty bread or a dollop of sour cream on top.

- Garnish with fresh herbs such as dill or parsley for added flavor.

Cooking Techniques

Be sure to simmer the soup gently to allow the flavors to meld together.

Ingredient Substitutions

Feel free to use any combination of vegetables you have on hand for this soup.

Make Ahead Tips

This soup can be made in advance and stored in the refrigerator for up to 3 days.

Presentation Ideas

Serve this soup in a rustic bowl with a swirl of sour cream on top for a beautiful presentation.

Pairing Recommendations

This soup pairs well with a crisp green salad or a side of roasted vegetables.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Nutrition Information

Calories per serving

200 per serving

Carbohydrates

25g per serving

Fats

10g per serving

Proteins

5g per serving

Vitamins and minerals

This soup is rich in vitamins A and C, as well as potassium and fiber.

Alergens

This recipe contains dairy (sour cream).

Summary

This Russian Soup without Meat is a nutritious and delicious dish that is low in calories and high in vitamins and minerals. It is a great option for those looking for a healthy and satisfying meal.

Summary

Russian Soup without Meat is a delicious and nutritious dish that is perfect for a cozy night in. Packed with vegetables and bursting with flavor, this soup is sure to become a new favorite in your recipe rotation. Enjoy a bowl of this comforting soup and warm up from the inside out.

How did I get this recipe?

The moment I found this recipe is one that will always stay with me. It was a cold and dreary winter day, and I was feeling particularly homesick for my native Russia. I longed for the warm and comforting flavors of home, but I was thousands of miles away in a foreign land. As I sat in my kitchen, staring out the window at the grey sky, a sudden inspiration struck me. I would make a pot of my beloved Russian soup, even if I had to do it without meat.

I rummaged through my pantry and refrigerator, gathering together the vegetables and herbs that I would need to create this dish. Carrots, potatoes, onions, garlic, dill – all the staples of Russian cuisine. As I chopped and diced, the memories of my childhood flooded back to me. I remembered my babushka standing over a steaming pot of soup, the tantalizing aromas wafting through the kitchen. I remembered the warmth of the hearth and the laughter of my family gathered around the table.

I had never made Russian soup without meat before, but I was determined to try. I knew that the key to a good Russian soup was in the slow simmering of the vegetables, allowing their flavors to meld together and create a rich and hearty broth. As I added the vegetables to the pot, I poured in a generous amount of water and set it on the stove to simmer.

As the soup bubbled away, filling my kitchen with its delicious scent, I found myself lost in thought. I thought about all the different recipes I had learned over the years, from my mother and grandmother, from friends and neighbors, from cookbooks and cooking shows. Each recipe held a special place in my heart, a connection to a time and a place that was dear to me.

But this soup, this Russian soup without meat, was different. It was a recipe that I had never seen or heard of before. It was a recipe that I had created out of necessity, out of a longing for home. And as I took my first spoonful of the steaming broth, I knew that I had stumbled upon something truly special.

The flavors of the vegetables melded together perfectly, creating a broth that was rich and savory, with just a hint of sweetness from the carrots. The dill added a fresh and bright note, while the garlic lent a gentle warmth to the dish. It was a simple soup, but it was a soup that spoke to my soul.

As I sat at my kitchen table, savoring each spoonful of the soup, I felt a sense of peace wash over me. I may have been far from my homeland, but in that moment, I was transported back to the cozy kitchen of my childhood. I could almost hear the laughter of my family and the crackling of the fire. I could almost feel the warmth of my babushka's embrace.

That day, I learned that home is not just a place – it is a feeling, a memory, a taste. And as long as I had my recipes and my love of cooking, I knew that I would always have a piece of home with me, no matter where life took me. And so, with a full and happy heart, I finished my bowl of Russian soup without meat, grateful for the simple joys that food can bring.