Flores de Coliflor Recipe from Uruguay

Flores de Coliflor - Cauliflower Flowers

Flores de Coliflor Recipe from Uruguay
Region / culture: Uruguay | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4


Flores de Coliflor - Cauliflower Flowers
Flores de Coliflor - Cauliflower Flowers

Flores de Coliflor, or Cauliflower Flowers, are a delicious and crispy snack that can be enjoyed as an appetizer or side dish. This recipe transforms simple cauliflower into a flavorful and satisfying dish that is sure to impress your guests.


Cauliflower Flowers have been a popular dish in many cultures for centuries. The recipe has evolved over time, with different variations and cooking techniques being used to create this tasty treat.


How to prepare

  1. Boil the cauliflower in water with a pinch of salt. Cut it into 4 pieces. Dip the pieces in beaten egg and then coat them in flour. Fry the pieces in ample oil until they turn golden brown.


  • Add spices such as paprika or cayenne pepper to the flour mixture for a spicy kick.
  • Sprinkle grated Parmesan cheese over the fried cauliflower pieces for added flavor.

Cooking Tips & Tricks

Make sure to boil the cauliflower until it is tender but still firm, as overcooking can make it mushy.

- Be sure to coat the cauliflower pieces in egg and flour evenly to ensure a crispy and golden brown exterior.

- Use a deep fryer or a large skillet with ample oil to fry the cauliflower pieces until they are crispy and delicious.

Serving Suggestions

Serve Cauliflower Flowers hot with a side of dipping sauce, such as marinara or aioli.

Cooking Techniques

Boil the cauliflower until tender but still firm.

- Dip the cauliflower pieces in beaten egg and coat them in flour before frying.

Ingredient Substitutions

You can use gluten-free flour for a gluten-free version of this recipe.

- Substitute almond flour or breadcrumbs for a different texture.

Make Ahead Tips

You can prepare the cauliflower pieces ahead of time and fry them just before serving for a quick and easy appetizer.

Presentation Ideas

Arrange the fried cauliflower pieces on a platter and garnish with fresh herbs for a beautiful presentation.

Pairing Recommendations

Cauliflower Flowers pair well with a crisp white wine or a cold beer.

Storage and Reheating Instructions

Store any leftover Cauliflower Flowers in an airtight container in the refrigerator. Reheat in the oven or toaster oven until crispy.

Nutrition Information

Calories per serving

Each serving of Cauliflower Flowers contains approximately 200 calories.


Each serving of Cauliflower Flowers contains approximately 15 grams of carbohydrates.


Each serving of Cauliflower Flowers contains approximately 10 grams of fats.


Each serving of Cauliflower Flowers contains approximately 5 grams of proteins.

Vitamins and minerals

Cauliflower is a good source of vitamin C, vitamin K, and folate. It also contains minerals such as potassium and magnesium.


This recipe contains eggs and flour, which may be allergens for some individuals.


Cauliflower Flowers are a nutritious and delicious snack that is rich in vitamins and minerals. They are a great way to enjoy cauliflower in a new and exciting way.


Cauliflower Flowers are a delicious and crispy snack that is perfect for any occasion. With a few simple ingredients and some basic cooking techniques, you can create a flavorful and satisfying dish that is sure to impress your guests. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of excitement. It was given to me by my dear friend Maria, who had learned it from her grandmother in the small village of Santorini. The recipe was for Flores de Coliflor, or Cauliflower Flowers, and it instantly caught my attention.

Maria had raved about how delicious and unique these cauliflower flowers were, and I couldn't wait to try my hand at making them myself. As I carefully read through the ingredients and instructions, I could almost taste the savory flavors and aromas that would soon fill my kitchen.

I set out to gather all the necessary ingredients, starting with a fresh head of cauliflower that I picked up from the local market. I could feel the excitement building as I prepped the cauliflower, cutting it into small florets and blanching them in hot water to soften them.

Next, I mixed together a flavorful marinade of olive oil, garlic, herbs, and spices, coating the cauliflower florets generously before placing them on a baking sheet. As I slid the sheet into the oven and watched the cauliflower roast to perfection, I knew I was on the right track.

The scent that wafted through my kitchen was heavenly, a tantalizing mix of roasted garlic, herbs, and the earthy sweetness of the cauliflower. I couldn't wait to taste the finished dish, knowing that Maria's family recipe would surely live up to its reputation.

When the cauliflower flowers were finally ready, I eagerly plated them up and took my first bite. The flavors exploded in my mouth, a perfect balance of savory and sweet, with a hint of smokiness from the roasting process. I was in culinary heaven.

From that moment on, Flores de Coliflor became a staple in my cooking repertoire. I shared the recipe with friends and family, each time adding my own twist or variation to make it uniquely my own. Whether served as a side dish or a main course, the cauliflower flowers never failed to impress.

Over the years, I continued to perfect the recipe, experimenting with different marinades, cooking techniques, and presentation styles. Each time I made Flores de Coliflor, I felt a sense of pride and connection to Maria's grandmother and the generations of women who had passed down this delicious recipe.

As I shared the recipe with others, I also shared the story behind it, recounting how I had learned to make these cauliflower flowers from a dear friend who had learned it from her grandmother in a quaint village by the sea. The tradition and history behind the recipe added an extra layer of meaning and significance to each bite.

Now, as I pass on the recipe for Flores de Coliflor to you, my dear grandchild, I hope that you will feel the same sense of excitement and connection that I did when I first discovered this culinary gem. May you continue to experiment, innovate, and make this recipe your own, just as I have done over the years.

And remember, the secret ingredient in any recipe is love. So pour your heart and soul into making these cauliflower flowers, and they will surely bring joy and satisfaction to all who taste them. Enjoy!


| Uruguayan Recipes |

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