Crustless Cauliflower Quiche

Crustless Cauliflower Quiche Recipe from France

Region / culture: France | Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 6

Introduction

Crustless Cauliflower Quiche is a delicious and healthy alternative to traditional quiche. Packed with flavor and nutrients, this dish is perfect for breakfast, brunch, or even a light dinner.

History

Quiche originated in France and is traditionally made with a pastry crust. However, this crustless version is a modern twist on the classic dish, making it gluten-free and lower in carbs.

Ingredients

2.5 to 3 cups of cooked cauliflower florets
4 cloves of minced garlic
1 tbsp of olive oil
1 tsp of butter
1 tbsp of bread crumbs
1 tbsp of grated parmesan cheese
5 eggs
1 cup of milk
0.75 cup of heavy cream
1 tbsp of chopped fresh thyme or 1 tsp of dried thyme
0.5 tsp of sea salt or kosher salt
0.13 tsp of black pepper
8 oz (227 g) of shredded swiss cheese
5-6 slices of cooked and crumbled bacon (optional)

How to prepare

1. Preheat the oven to 425°F (218°C).
2. Grease a 9-inch pie pan with butter and evenly sprinkle with bread crumbs and Parmesan cheese.
3. In a small saucepan, sauté the garlic in oil over low heat until fragrant.
4. Arrange the cooked cauliflower over the bottom of the dish. Sprinkle the sautéed garlic on top, followed by bacon if desired, and then Swiss cheese.
5. In a separate bowl, whisk together the eggs, cream, milk, salt, and pepper. Carefully and slowly pour this mixture over the cauliflower and cheese.
6. Bake for 30 minutes or until the top is golden and the middle is set. Allow it to cool for 5 minutes before slicing.
Serve as a side dish or as a main course with a green salad and a slice of crusty bread.

Variations

Add cooked spinach or mushrooms for extra flavor and nutrients.
Use different types of cheese, such as cheddar or mozzarella, for a different flavor profile.

Cooking Tips & Tricks

Be sure to cook the cauliflower until it is tender but still slightly firm to hold its shape in the quiche.

- Sautéing the garlic before adding it to the quiche will enhance its flavor.

- Let the quiche cool for a few minutes before slicing to allow it to set properly.

Serving Suggestions

Serve this quiche with a side salad or fresh fruit for a complete meal.

Cooking Techniques

Be sure to cook the cauliflower until it is tender but still slightly firm to hold its shape in the quiche.

- Whisk the egg mixture gently to avoid incorporating too much air.

Ingredient Substitutions

Use almond milk or coconut milk as a dairy-free alternative.

- Substitute the Swiss cheese with Gruyere or Gouda for a different flavor.

Make Ahead Tips

This quiche can be prepared ahead of time and stored in the refrigerator for up to 2 days before baking.

Presentation Ideas

Garnish the quiche with fresh herbs, such as parsley or chives, before serving.

Pairing Recommendations

Pair this quiche with a crisp white wine, such as Sauvignon Blanc, for a delicious meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Nutrition Information

Calories per serving

Each serving of this quiche contains approximately 350 calories.

Carbohydrates

Each serving of this Crustless Cauliflower Quiche contains approximately 8 grams of carbohydrates.

Fats

Each serving of this quiche contains approximately 25 grams of fat.

Proteins

Each serving of this quiche contains approximately 18 grams of protein.

Vitamins and minerals

This quiche is a good source of vitamin C, vitamin K, calcium, and potassium.

Alergens

This recipe contains dairy (milk, cream, cheese) and eggs.

Summary

Overall, this Crustless Cauliflower Quiche is a nutritious and balanced meal option, providing a good mix of carbohydrates, fats, proteins, and essential vitamins and minerals.

Summary

Crustless Cauliflower Quiche is a flavorful and nutritious dish that is perfect for any meal of the day. With a good balance of carbohydrates, fats, proteins, and essential vitamins and minerals, this quiche is sure to become a favorite in your recipe rotation.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Crustless Cauliflower Quiche. It was a warm summer day, and I was flipping through the pages of a cookbook that had been passed down to me from my own grandmother. As I scanned the pages, a picture of a beautiful cauliflower quiche caught my eye. The combination of fluffy eggs, tender cauliflower, and gooey cheese looked absolutely mouthwatering.

I had always loved experimenting in the kitchen, so I decided to give the recipe a try. I gathered all the ingredients I needed - a head of cauliflower, eggs, cheese, and a few spices - and got to work. As I chopped the cauliflower into small florets and sautéed them in a hot pan, the kitchen filled with a savory aroma that made my mouth water.

Next, I whisked the eggs together with some milk and a pinch of salt and pepper. I poured the mixture over the cauliflower in the pan, making sure to distribute it evenly. Then, I sprinkled a generous amount of grated cheese on top and popped the whole thing into the oven to bake.

As the quiche cooked, I couldn't help but feel a sense of anticipation. I had never made a quiche without a crust before, and I wondered how it would turn out. Would it hold together? Would it be as delicious as it looked in the cookbook?

When the timer finally dinged, I pulled the quiche out of the oven and marveled at how beautifully it had puffed up and turned golden brown. I couldn't wait to dig in and taste the fruits of my labor.

I sliced a piece of the quiche and took a bite. The flavors exploded in my mouth - the creamy eggs, the tender cauliflower, the rich cheese. It was even better than I had imagined. I knew right then that this recipe would become a staple in my cooking repertoire.

Over the years, I have made this Crustless Cauliflower Quiche countless times. It has become a favorite among my family and friends, who always ask for the recipe whenever I serve it. I love sharing the story of how I first discovered this delicious dish and how it has become a tradition in my own kitchen.

I have tweaked the recipe here and there, adding different spices or vegetables to suit my mood or the season. Sometimes I'll throw in some sautéed onions or bell peppers, or sprinkle a handful of fresh herbs on top. Each variation is a new adventure, a new opportunity to create something delicious and unique.

But no matter how I choose to customize the recipe, the core ingredients remain the same - eggs, cauliflower, and cheese. They are the building blocks of this dish, the foundation on which all the flavors rest. And every time I take a bite of this quiche, I am transported back to that first moment of wonder and excitement when I first discovered it in that old cookbook.

I am grateful for the recipes that have been passed down to me through the generations, and I am grateful for the joy and satisfaction that cooking brings me. And most of all, I am grateful for this Crustless Cauliflower Quiche, which has become a beloved tradition in my family and a symbol of the love and care that I pour into every meal I make.