Fried Cauliflower Recipe - Vegetarian Italian Dish with Mayonnaise and Breadcrumbs

Fried Cauliflower

Fried Cauliflower Recipe - Vegetarian Italian Dish with Mayonnaise and Breadcrumbs
Region / culture: Italy | Preparation time: 10 minutes | Cooking time: 1 hour | Servings: 4 | Vegetarian diet


Fried Cauliflower
Fried Cauliflower

Fried cauliflower is a delicious and crispy dish that is perfect for a side dish or appetizer. The combination of mayonnaise and breadcrumbs creates a flavorful coating that adds a nice crunch to the cauliflower florets.


Fried cauliflower has been a popular dish in many cultures for centuries. It is believed to have originated in the Mediterranean region, where cauliflower is a common vegetable. The recipe has been passed down through generations and has evolved over time to include different seasonings and cooking techniques.


How to prepare

  1. Place mayonnaise in a large, heavy-duty plastic bag.
  2. Add the cauliflower to the bag, then seal and shake to coat.
  3. Place breadcrumbs in a large heavy-duty plastic bag. Add Italian seasoning to the breadcrumbs, if desired.
  4. Add half of the cauliflower mixture to the bag, then seal and shake to coat.
  5. Spread the coated cauliflower in a single layer onto a lightly greased baking sheet.
  6. Repeat the previous step with the remaining cauliflower and breadcrumbs.
  7. Bake at 350° F for 1 hour. Serve hot, plain, or with any main dish, side dish, or appetizer.


  • You can customize this recipe by adding different seasonings such as cajun spice, curry powder, or chili flakes. You can also try using different types of breadcrumbs such as panko or gluten-free breadcrumbs.

Cooking Tips & Tricks

Make sure to coat the cauliflower evenly with the mayonnaise and breadcrumbs to ensure a crispy texture.

- You can add additional seasonings such as garlic powder, paprika, or Parmesan cheese for extra flavor.

- For a healthier option, you can bake the cauliflower instead of frying it in oil.

Serving Suggestions

Fried cauliflower can be served as a side dish with grilled chicken, steak, or fish. It can also be enjoyed as a snack or appetizer with a dipping sauce such as ranch or marinara.

Cooking Techniques

The key to making crispy fried cauliflower is to ensure that the cauliflower is coated evenly with the mayonnaise and breadcrumbs. Baking the cauliflower at a high temperature will also help to achieve a crispy texture.

Ingredient Substitutions

If you don't have mayonnaise, you can use Greek yogurt or sour cream as a substitute. You can also use almond flour or crushed nuts instead of breadcrumbs for a gluten-free option.

Make Ahead Tips

You can prepare the coated cauliflower ahead of time and store it in the refrigerator until you are ready to bake it. This will save you time on busy weeknights.

Presentation Ideas

Serve the fried cauliflower on a platter with fresh herbs and lemon wedges for a beautiful presentation. You can also sprinkle grated Parmesan cheese on top for an extra burst of flavor.

Pairing Recommendations

Fried cauliflower pairs well with a variety of main dishes such as grilled chicken, pork chops, or shrimp. It also goes well with a side of roasted vegetables or a green salad.

Storage and Reheating Instructions

Leftover fried cauliflower can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the cauliflower on a baking sheet and bake at 350°F until heated through.

Nutrition Information

Calories per serving

Each serving of fried cauliflower contains approximately 200 calories.


Each serving of fried cauliflower contains approximately 15 grams of carbohydrates.


Each serving of fried cauliflower contains approximately 10 grams of fat.


Each serving of fried cauliflower contains approximately 5 grams of protein.

Vitamins and minerals

Fried cauliflower is a good source of vitamin C, vitamin K, and folate.


This recipe contains eggs and gluten from the breadcrumbs, so it may not be suitable for those with allergies to these ingredients.


Fried cauliflower is a tasty and nutritious dish that is high in carbohydrates and fats, but also provides essential vitamins and minerals.


Fried cauliflower is a delicious and crispy dish that is perfect for a side dish or appetizer. With a flavorful coating of mayonnaise and breadcrumbs, this dish is sure to be a hit with your family and friends.

How did I get this recipe?

I distinctly remember the moment I stumbled upon this recipe for Fried Cauliflower. It was a warm summer day, and I was visiting my dear friend Maria in her cozy little kitchen. Maria was a wonderful cook, and she always had a new recipe up her sleeve to share with me.

As I watched her prepare the ingredients for our lunch that day, I noticed a head of cauliflower sitting on her counter. I had never been a huge fan of cauliflower, but Maria assured me that this recipe would change my mind. She explained that the secret to delicious fried cauliflower was in the batter – a simple mixture of flour, eggs, and spices that would transform the humble vegetable into a crispy and flavorful treat.

I watched intently as Maria dipped each floret of cauliflower into the batter and then carefully placed it into a hot skillet filled with sizzling oil. The smell of the frying cauliflower filled the kitchen, and I couldn't wait to try the finished dish. After a few minutes, Maria removed the golden brown cauliflower from the skillet and placed it on a paper towel to drain. She sprinkled it with a bit of salt and pepper before serving it to me on a plate.

I took a tentative bite of the fried cauliflower, and my taste buds were immediately delighted. The cauliflower was perfectly cooked – tender on the inside and crispy on the outside. The batter had just the right amount of seasoning, and I found myself going back for seconds and thirds. Maria smiled at my enthusiasm and told me that this recipe had been passed down to her from her own grandmother.

I knew in that moment that I had to learn how to make fried cauliflower myself. I asked Maria for the recipe, and she gladly wrote it down for me on a scrap of paper. I tucked the recipe into my pocket and vowed to make it for my family that very evening.

When I got home, I gathered the ingredients and set to work in my own kitchen. As I mixed the batter and heated the oil, I couldn't help but think of Maria and her grandmother's kitchen. The smell of the frying cauliflower brought back memories of that warm summer day, and I felt a sense of pride as I cooked the dish for my family.

When I served the fried cauliflower to my husband and children, their faces lit up with delight. They had never been big fans of cauliflower either, but they devoured the dish with gusto. My husband even declared that it was the best cauliflower he had ever tasted. I knew then that this recipe would become a staple in our family's meal rotation.

Over the years, I have continued to make fried cauliflower for my loved ones, always with Maria's recipe close at hand. I have experimented with different spices and seasonings, adding a personal touch to the dish while still keeping the essence of the original recipe intact. Each time I make it, I am reminded of that day in Maria's kitchen and the joy of discovering a new favorite recipe.

I am grateful to Maria and her grandmother for sharing this recipe with me, as it has become a cherished tradition in my own family. I often think about the generations of women who have passed down their culinary knowledge through recipes like this one, and I feel honored to be a part of that tradition. As I continue to cook and create in my kitchen, I know that the love and care I put into each dish will be enjoyed by those I hold dear.

And so, the story of how I learned to make fried cauliflower is a testament to the power of food to bring people together, to create memories, and to nourish both body and soul. I am grateful for the lessons I have learned in the kitchen and for the joy that cooking has brought into my life. And I will continue to share this recipe with anyone who is willing to try it, in the hopes that they too will discover the magic of fried cauliflower.


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