Easy Blueberry-Lemon Parfait
Easy Blueberry-Lemon Parfait Recipe - Delicious & Healthy Dessert
Introduction
This Easy Blueberry-Lemon Parfait is a delicious and refreshing dessert that is perfect for any occasion. The combination of sweet blueberries, tangy lemon yogurt, and crunchy gingersnaps creates a delightful treat that is sure to please your taste buds.
History
Parfaits have been around for centuries, with variations of the dish appearing in different cultures around the world. This particular recipe puts a modern twist on the classic parfait by incorporating fresh blueberries and lemon yogurt for a burst of flavor.
Ingredients
- 2 cups of fresh or thawed frozen blueberries
- 2 8 oz (227 g) cartons of non-fat lemon yogurt
- 10 gingersnaps, crumbled
How to prepare
- In each of four parfait glasses or tall wine glasses, put 0.5 cup of blueberries.
- Add 0.5 cup of yogurt.
- Top with crumbled gingersnaps.
- Serves 4.
Variations
- Substitute the blueberries with strawberries or raspberries for a different flavor.
- Use vanilla or honey yogurt instead of lemon for a sweeter parfait.
- Try using different types of cookies or granola for the topping.
Cooking Tips & Tricks
Be sure to use fresh or thawed frozen blueberries for the best flavor and texture.
- Crumble the gingersnaps just before serving to ensure they stay crunchy.
- Layer the ingredients in the parfait glasses for a beautiful presentation.
Serving Suggestions
Serve this Easy Blueberry-Lemon Parfait as a light and refreshing dessert after a meal. It also makes a great snack or breakfast option.
Cooking Techniques
Layer the ingredients in the parfait glasses for a beautiful presentation. Be sure to chill the parfait before serving for the best flavor.
Ingredient Substitutions
Feel free to customize this recipe with your favorite fruits, yogurt flavors, and toppings. You can also use dairy-free yogurt for a vegan option.
Make Ahead Tips
You can prepare the components of this Easy Blueberry-Lemon Parfait ahead of time and assemble them just before serving. Keep the ingredients separate until ready to serve.
Presentation Ideas
Garnish the parfait with fresh mint leaves or lemon zest for a pop of color. Serve in tall wine glasses for an elegant presentation.
Pairing Recommendations
This Easy Blueberry-Lemon Parfait pairs well with a glass of sparkling water or a cup of hot tea. It also goes well with a light salad or sandwich for a complete meal.
Storage and Reheating Instructions
Store any leftover parfaits in the refrigerator for up to 2 days. The gingersnaps may lose their crunchiness over time, so it's best to enjoy them fresh.
Nutrition Information
Calories per serving
Each serving of this Easy Blueberry-Lemon Parfait contains approximately 200 calories.
Carbohydrates
Each serving of this Easy Blueberry-Lemon Parfait contains approximately 30 grams of carbohydrates.
Fats
Each serving of this Easy Blueberry-Lemon Parfait contains approximately 5 grams of fats.
Proteins
Each serving of this Easy Blueberry-Lemon Parfait contains approximately 3 grams of proteins.
Vitamins and minerals
Blueberries are a great source of vitamin C, vitamin K, and manganese. Yogurt provides calcium and probiotics for gut health.
Alergens
This recipe contains dairy and gluten from the yogurt and gingersnaps. It may not be suitable for those with dairy or gluten allergies.
Summary
This Easy Blueberry-Lemon Parfait is a light and refreshing dessert that is relatively low in calories and high in vitamins and minerals.
Summary
This Easy Blueberry-Lemon Parfait is a simple and delicious dessert that is perfect for any occasion. With fresh blueberries, tangy lemon yogurt, and crunchy gingersnaps, this parfait is sure to be a hit with your family and friends. Enjoy!
How did I get this recipe?
The first time I saw this recipe, I was captivated by its flavors. A burst of tangy lemon combined with the sweetness of blueberries sounded like a match made in heaven. I couldn't wait to try it out and add it to my collection of cherished recipes.
I first learned about the Easy Blueberry-Lemon Parfait when I was visiting my dear friend Martha. Martha was known for her delicious homemade desserts, and she always had a new recipe up her sleeve. As soon as I walked into her kitchen, I could smell the delightful aroma of lemon and blueberries wafting through the air.
"Hello, my dear friend! I have a new recipe to share with you today," Martha exclaimed with a twinkle in her eye.
I eagerly watched as Martha gathered the ingredients for the parfait. She explained that it was a simple yet elegant dessert that was perfect for any occasion. As she mixed the creamy lemon filling with the fresh blueberries, I could already envision how delightful it would taste.
After patiently waiting for the parfait to chill in the refrigerator, Martha finally served it up in beautiful glass cups. The layers of lemon cream and blueberries looked like a work of art. I took my first bite and was instantly transported to dessert heaven. The tangy lemon perfectly complemented the sweet blueberries, creating a symphony of flavors in my mouth.
I knew right then and there that I had to learn how to make this Easy Blueberry-Lemon Parfait for myself. Martha graciously shared the recipe with me, and I made a mental note to add it to my repertoire of delicious desserts.
As I left Martha's house that day, I couldn't stop thinking about the exquisite flavor of the parfait. I couldn't wait to recreate it in my own kitchen and share it with my family. I knew they would love it just as much as I did.
The following weekend, I gathered all the ingredients for the Easy Blueberry-Lemon Parfait and set to work in my kitchen. As I mixed the lemon filling and layered it with the blueberries, I couldn't help but smile. The scent of lemon and blueberries filled the air, bringing back memories of my time with Martha.
After a few hours of chilling in the refrigerator, the parfaits were ready to be enjoyed. I carefully served them up in glass cups, just like Martha had done. The sight of the layers of lemon and blueberries brought back the same feeling of joy and anticipation.
My family eagerly took their first bite of the Easy Blueberry-Lemon Parfait, and their faces lit up with delight. The combination of flavors was a hit, and they couldn't get enough of it. I knew then that this recipe would become a staple in our household.
Over the years, I have made the Easy Blueberry-Lemon Parfait countless times, each time bringing joy and delight to my family and friends. I have shared the recipe with many others, passing on the delicious flavors and memories that come with it.
As I sit here now, reminiscing about the first time I learned to make the Easy Blueberry-Lemon Parfait, I am filled with gratitude for the friendships and connections that have brought me so many wonderful recipes. Cooking has always been a way for me to express my love and creativity, and this recipe is no exception.
I will always treasure the memory of that day with Martha, where I first learned to make this delectable dessert. The Easy Blueberry-Lemon Parfait will forever hold a special place in my heart, reminding me of the joy that comes from sharing delicious food with the ones we love.
Categories
| Blueberry Recipes | Dessert Recipes | Healthy Desserts | Low-fat Recipes | Quick And Easy Desserts | Quick And Easy Snacks | World Recipes | Yogurt Recipes |