Egyptian Kofta
Egyptian Kofta Recipe: Beef and Onion Kofta with Milk and Salt
Introduction
Egyptian Kofta is a delicious and flavorful dish that is popular in Middle Eastern cuisine. Made with minced beef, onions, and a blend of spices, these grilled or fried meatballs are perfect for a family meal or a gathering with friends.
History
Kofta has been a staple in Egyptian cuisine for centuries, with its origins dating back to the time of the Pharaohs. The dish has evolved over time, with different regions adding their own unique twist to the recipe. Today, Egyptian Kofta is enjoyed by people all over the world for its rich flavors and hearty texture.
Ingredients
How to prepare
- Mince the beef and onions twice until smooth consistency.
- Soak the bread in milk and add it to the meat along with the seasoning.
- Mix well and shape the mixture into rounds measuring 2-3 inches in diameter.
- Grill or fry the rounds on skewers or in a double grill until cooked.
Variations
- Add chopped parsley or mint to the meat mixture for a fresh flavor.
- Use lamb or chicken instead of beef for a different twist on the recipe.
- Add spices like cumin, coriander, or paprika for a more aromatic kofta.
Cooking Tips & Tricks
Make sure to mince the beef and onions finely for a smooth consistency.
- Soaking the bread in milk helps to keep the kofta moist and tender.
- Season the meat mixture generously with pepper for a flavorful kick.
- Cooking the kofta on skewers or in a double grill helps to achieve a nice charred exterior and juicy interior.
Serving Suggestions
Serve Egyptian Kofta with rice, pita bread, and a side of salad for a complete meal.
Cooking Techniques
Grill or fry the kofta on skewers or in a double grill for the best results.
Ingredient Substitutions
You can use ground turkey or chicken as a substitute for beef in this recipe.
Make Ahead Tips
You can prepare the kofta mixture ahead of time and refrigerate it until ready to cook.
Presentation Ideas
Serve the kofta on a platter with a drizzle of tahini sauce and a sprinkle of sumac for a beautiful presentation.
Pairing Recommendations
Pair Egyptian Kofta with a side of hummus, tabbouleh, and pickled vegetables for a complete Middle Eastern feast.
Storage and Reheating Instructions
Store any leftover kofta in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.
Nutrition Information
Calories per serving
Each serving of Egyptian Kofta contains approximately 300 calories.
Carbohydrates
Each serving of Egyptian Kofta contains approximately 5 grams of carbohydrates.
Fats
Each serving of Egyptian Kofta contains approximately 15 grams of fats.
Proteins
Each serving of Egyptian Kofta contains approximately 25 grams of proteins.
Vitamins and minerals
Egyptian Kofta is a good source of iron, zinc, and vitamin B12.
Alergens
Egyptian Kofta contains wheat (bread) and dairy (milk).
Summary
Egyptian Kofta is a protein-rich dish that is moderate in fats and carbohydrates. It is a good source of essential vitamins and minerals, making it a nutritious choice for a balanced diet.
Summary
Egyptian Kofta is a classic Middle Eastern dish that is easy to make and full of flavor. With a few simple ingredients and some basic cooking techniques, you can enjoy this delicious meal at home with family and friends.
How did I get this recipe?
I recall the feeling of curiosity that overcame me when I found this recipe for Egyptian Kofta. It was tucked away in an old cookbook that I had inherited from my own grandmother, who had always been an adventurous cook. The pages were worn and stained with years of use, and as I carefully turned them, I came across the recipe that would soon become one of my family's favorites.
The recipe called for a blend of ground beef and lamb, mixed with fragrant spices like cumin, coriander, and cinnamon. It also included fresh herbs like parsley and mint, as well as onions and garlic. The mixture was then shaped into long, cylindrical patties and grilled until they were perfectly browned and juicy.
I had never tasted Egyptian Kofta before, but the thought of combining all those flavors and aromas intrigued me. I decided to give it a try, and as I gathered the ingredients and started mixing them together, I could already smell the wonderful scents wafting through my kitchen.
As the Kofta cooked on the grill, I couldn't help but feel a sense of pride and excitement. This was a dish that had been passed down through generations, and now I was continuing the tradition by making it for my own family.
When the Kofta was finally ready, I served it with a side of fluffy basmati rice and a tangy cucumber-tomato salad. My family gathered around the table, eager to taste this new dish that I had prepared.
As they took their first bites, their faces lit up with delight. The Kofta was a hit! The blend of spices and herbs created a symphony of flavors in each bite, and the juicy meat practically melted in our mouths.
My children asked me where I had learned to make such a delicious dish, and I told them the story of how I had found the recipe in my grandmother's old cookbook. They were fascinated by the idea that this recipe had been passed down through so many generations, and they begged me to make it again soon.
And so, Egyptian Kofta became a regular dish in our household. I would make it for special occasions, family gatherings, or simply when we were craving a taste of something exotic and comforting.
Over the years, I have made a few tweaks to the original recipe, adding my own personal touch here and there. I have experimented with different spices, tried grilling the Kofta over charcoal for a smoky flavor, or even served it with a drizzle of tahini sauce on top.
But no matter how I choose to prepare it, one thing remains constant - the joy and satisfaction of creating a delicious meal that brings my family together. And every time I make Egyptian Kofta, I am reminded of the rich culinary heritage that has been passed down to me, and I feel grateful for the opportunity to share it with those I love.