Grilled Halibut and Slivered Vegetable Salad

Grilled Halibut and Slivered Vegetable Salad Recipe from Tunisia

Region / culture: Tunisia | Preparation time: 15 minutes | Cooking time: 8 minutes | Servings: 4

Introduction

Grilled Halibut and Slivered Vegetable Salad is a delicious and healthy dish that is perfect for a light and refreshing meal. The combination of grilled halibut with a flavorful vegetable salad creates a dish that is both satisfying and nutritious.

History

This recipe is a modern twist on traditional grilled fish dishes that have been enjoyed for centuries. Halibut is a popular fish that is known for its mild flavor and firm texture, making it perfect for grilling. The addition of a slivered vegetable salad adds a fresh and crunchy element to the dish, making it a well-rounded meal.

Ingredients

halibut
0.5 cup olive oil
4 tsp onion flakes
4 tsp celery flakes
salt
Freshly ground black pepper
2 halibut steaks, 1 inch thick (1-0.25 lb (113 g) each)
Salad
2 carrots, julienned or shredded
1 red bell pepper, slivered
0.25 cup thinly sliced scallions
lettuce leaves
Few drops lemon juice
Makes 4 servings

How to prepare

To make Halibut:
Whisk together oil and seasonings.
Cut Halibut steaks in half, through the bone, to yield 4 steaks.
Brush Halibut with 2 to 3 tbsp of sauce.
Grill Halibut for 3 to 4 minutes per side.
Brush again after 3 minutes, lift sides of steaks off the bone and onto the salad.
To make salad:
Toss salad ingredients with the remaining Halibut sauce. Any excess may be brushed on Halibut while cooking.
To serve:
Line 4 plates with lettuce leaves, spoon on salad and top with grilled Halibut steaks. Sprinkle with lemon juice.
Note: The Halibut can be grilled indoors. Heat a cast iron skillet, a stove top grill pan, or a heavy non-stick skillet for 5 minutes. Reduce heat to medium-low and grill Halibut for 3 to 4 minutes on each side.

Variations

For a different flavor profile, try marinating the halibut in a mixture of soy sauce, ginger, and garlic before grilling.
Add some sliced avocado or toasted nuts to the salad for extra creaminess and crunch.
Swap out the halibut for another type of fish, such as salmon or trout, for a different twist on this dish.

Cooking Tips & Tricks

Make sure to brush the halibut with the sauce before grilling to ensure that it stays moist and flavorful.

- Grilling the halibut for 3 to 4 minutes per side will result in a perfectly cooked fish that is tender and flaky.

- Tossing the salad ingredients with the remaining halibut sauce adds extra flavor to the dish and helps to tie all the components together.

Serving Suggestions

This dish can be served as a main course for lunch or dinner. It pairs well with a side of quinoa or brown rice for added fiber and protein. A glass of white wine or sparkling water with a splash of lemon would complement the flavors of the dish nicely.

Cooking Techniques

Grilling the halibut adds a delicious smoky flavor to the dish and helps to seal in the natural juices of the fish. Make sure to preheat your grill before cooking and brush the grates with oil to prevent sticking.

Ingredient Substitutions

If you can't find halibut, you can use another firm white fish such as cod or haddock. You can also use chicken or tofu as a protein alternative. Feel free to customize the salad with your favorite vegetables or herbs to suit your taste preferences.

Make Ahead Tips

You can marinate the halibut and prepare the salad ingredients ahead of time to save time on the day of cooking. Keep the halibut in the refrigerator until ready to grill, and toss the salad just before serving to keep it fresh and crisp.

Presentation Ideas

To make this dish look even more appetizing, arrange the grilled halibut steaks on top of the salad in a visually appealing way. Garnish with fresh herbs or a sprinkle of toasted sesame seeds for added color and texture.

Pairing Recommendations

This dish pairs well with a crisp white wine such as Sauvignon Blanc or Pinot Grigio. A side of crusty bread or garlic bread would also be a delicious addition to round out the meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the halibut in the oven or microwave until heated through. The salad is best enjoyed fresh, so try to eat it within a day of preparing.

Nutrition Information

Calories per serving

Each serving of Grilled Halibut and Slivered Vegetable Salad contains approximately 350 calories. This makes it a light and satisfying meal that is perfect for lunch or dinner.

Carbohydrates

This dish is low in carbohydrates, making it a great option for those looking to reduce their carb intake. The vegetables in the salad provide a good source of fiber and essential nutrients without adding excess carbs to the meal.

Fats

The main source of fat in this dish comes from the olive oil used to marinate the halibut and dress the salad. Olive oil is a healthy source of monounsaturated fats, which are beneficial for heart health and overall well-being.

Proteins

Halibut is a lean source of protein, making it an excellent choice for those looking to increase their protein intake without consuming excess fat. Each serving of this dish provides a generous amount of protein to help keep you feeling full and satisfied.

Vitamins and minerals

The vegetables in the slivered salad provide a variety of vitamins and minerals, including vitamin A, vitamin C, and potassium. These nutrients are essential for overall health and well-being, and adding a variety of colorful vegetables to your diet is a great way to ensure you are getting a wide range of nutrients.

Alergens

This recipe contains fish (halibut) and may not be suitable for those with fish allergies. It also contains olive oil, which is a common allergen for some individuals. Be sure to check for any other potential allergens in the ingredients before preparing this dish.

Summary

Overall, Grilled Halibut and Slivered Vegetable Salad is a nutritious and well-balanced meal that provides a good mix of protein, healthy fats, and essential nutrients. It is a light and refreshing dish that is perfect for a healthy lifestyle.

Summary

Grilled Halibut and Slivered Vegetable Salad is a light and healthy dish that is perfect for a nutritious meal. With a good balance of protein, healthy fats, and essential nutrients, this dish is a great option for those looking to eat well without sacrificing flavor. Enjoy this delicious recipe for a satisfying and satisfying meal that is sure to please your taste buds.

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Grilled Halibut and Slivered Vegetable Salad. It was a warm summer day, and I had just finished picking fresh vegetables from my garden. As I was sorting through the vegetables, I stumbled upon a recipe card that had been tucked away in an old cookbook.

The recipe called for fresh halibut fillets, which I knew I could easily obtain from the local fish market. I had always loved the delicate flavor of halibut, and I was eager to try out this new recipe that promised to showcase it perfectly.

I decided to make the dish for dinner that evening, and as I gathered all the ingredients and prepared the vegetables, I couldn't help but think back to all the different recipes I had learned over the years. Some had been passed down from my own mother, while others had been shared with me by friends and neighbors.

As I grilled the halibut fillets, the delicious aroma wafted through the air, causing my mouth to water in anticipation. I carefully flipped the fish, making sure it was cooked to perfection. Meanwhile, I tossed the slivered vegetables in a light vinaigrette dressing, adding a burst of color and freshness to the dish.

When everything was ready, I plated the grilled halibut alongside the slivered vegetable salad, garnishing it with a sprinkle of fresh herbs from my garden. The vibrant colors and fragrant aromas made my mouth water even more, and I couldn't wait to dig in.

As I took my first bite, I was transported to a culinary paradise. The tender, flaky halibut melted in my mouth, while the crisp, tangy slivered vegetables provided the perfect contrast. Each bite was a symphony of flavors and textures, and I savored every mouthful.

As I finished my meal, I couldn't help but feel grateful for all the wonderful recipes I had learned over the years. Each one had a story behind it, a memory attached to it that made it special. And this recipe for Grilled Halibut and Slivered Vegetable Salad was no exception.

I knew that this dish would become a staple in my repertoire, a go-to recipe for special occasions and weeknight dinners alike. And as I cleaned up the kitchen and put away the leftovers, I made a mental note to share this recipe with my grandchildren, so that they too could experience the joy of cooking and sharing delicious food with loved ones.

As I sat back in my chair, basking in the glow of a delicious meal and happy memories, I couldn't help but smile. Cooking had always been my passion, my creative outlet, and I was grateful for all the recipes and experiences that had brought me to this moment. And as I drifted off to sleep that night, I knew that my love for cooking would continue to inspire me for years to come.