Baked Omelet

Baked Omelet Recipe - Delicious and Easy to Make

Preparation time: 20 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

The Baked Omelet is a delightful twist on the traditional omelet, incorporating the heartiness of potatoes and the bold flavors of pepper jack cheese and spices. This dish is perfect for breakfast, brunch, or even a light dinner. It's a versatile recipe that can be adapted to include various ingredients according to personal preference. The combination of eggs, cheese, and potatoes makes it a satisfying meal that's sure to please any palate.

History

The concept of the omelet dates back centuries, with variations found in many cultures around the world. The addition of potatoes is a relatively modern adaptation, likely inspired by the Spanish tortilla. This particular recipe, with its unique blend of spices and cheese, is a modern take on the classic dish, designed to cater to contemporary tastes seeking more flavorful and robust breakfast options.

Ingredients

2 large new potatoes, peeled and quartered
0.5 lb (227 g) grated pepper jack cheese
2 beaten eggs
2 tbsp unsalted butter
1 tsp salt
2 tsp freshly ground black pepper
2 tsp mustard
1 tsp cayenne pepper
1 finely chopped fresh jalapeño
1 tsp freshly ground horseradish

How to prepare

Boil the potatoes and then mash them.
Combine the mashed potatoes with cheese, eggs, and butter.
Stir in salt, pepper, mustard, cayenne pepper, jalapeño, and horseradish.
Pour the mixture into a buttered dish and bake it at 350°F (177°C) for 15 minutes.

Variations

This recipe is highly adaptable. Consider adding different vegetables, such as bell peppers or spinach, for added nutrition and flavor. For a meatier version, cooked bacon or sausage can be included.

Cooking Tips & Tricks

To ensure a fluffy and moist baked omelet, avoid overmixing the eggs. Gently fold in the other ingredients to keep the eggs light. Pre-cooking the potatoes ensures they are perfectly tender and fully incorporated into the omelet. For a golden-brown top, you can broil the omelet for the last few minutes of baking.

Serving Suggestions

Serve the baked omelet with a side of mixed greens or fresh fruit for a complete meal. A dollop of sour cream or salsa on top can add extra flavor and moisture.

Cooking Techniques

For a lighter version, consider using low-fat cheese and substituting one of the whole eggs with two egg whites. To ensure even cooking, cut the potatoes into uniform pieces before boiling.

Ingredient Substitutions

If pepper jack cheese is too spicy, cheddar or mozzarella can be used as milder alternatives. Sweet potatoes can replace new potatoes for a sweeter version with a boost of beta-carotene.

Make Ahead Tips

The potato mixture can be prepared a day in advance and stored in the refrigerator. When ready to bake, simply add the eggs and proceed with the recipe. This can save time for morning preparations.

Presentation Ideas

Garnish the baked omelet with fresh herbs like cilantro or parsley for a pop of color and freshness. Serving it in a colorful dish can also enhance its visual appeal.

Pairing Recommendations

A light, crisp white wine or a sparkling beverage can complement the flavors of the omelet well. For a non-alcoholic option, a citrusy, cold-pressed juice would be refreshing.

Storage and Reheating Instructions

Leftover baked omelet can be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave until thoroughly warmed.

Nutrition Information

Calories per serving

A single serving of this baked omelet contains approximately 300 calories. This makes it a moderately calorie-dense meal, suitable for breakfast or brunch, providing energy without being overly heavy.

Carbohydrates

This baked omelet contains approximately 20 grams of carbohydrates per serving, primarily from the potatoes. The exact count may vary based on the size of the potatoes and any additional ingredients added.

Fats

The fats in this recipe come from the eggs, butter, and cheese, contributing to a total of about 18 grams of fat per serving. Using unsalted butter helps control the sodium content, while the pepper jack cheese adds a flavorful source of fat.

Proteins

Each serving of this baked omelet provides roughly 12 grams of protein, essential for muscle repair and growth. The protein comes from the eggs and cheese, making this dish a good option for a post-workout meal or to start the day with a protein boost.

Vitamins and minerals

This dish is a good source of vitamins A and D from the eggs, as well as calcium and phosphorus from the cheese. The potatoes contribute potassium and vitamin C, while the jalapeño and spices offer various antioxidants.

Alergens

The primary allergens in this recipe are eggs and dairy. Those with sensitivities to these ingredients should avoid this dish or look for suitable substitutions.

Summary

Overall, this baked omelet is a balanced meal with a good mix of carbohydrates, proteins, and fats. It provides essential vitamins and minerals, making it a nutritious option for any meal of the day.

Summary

The Baked Omelet is a versatile and nutritious dish that combines the classic elements of an omelet with the heartiness of baked potatoes. It's a perfect meal for any time of the day, offering a balance of flavors, textures, and nutrients. With options for customization and make-ahead preparation, it's a convenient and satisfying option for busy individuals and families alike.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for the first time. It was a warm summer day, and I had decided to spend the afternoon browsing through a quaint little antique store in the heart of the city. As I perused the shelves filled with old cookbooks and kitchen gadgets, I came across a tattered and yellowed recipe card tucked away in a dusty corner.

Curious, I picked it up and saw that it was a recipe for a Baked Omelet. The ingredients were simple - eggs, cheese, vegetables, and a few herbs and spices. The instructions seemed straightforward enough, so I decided to purchase the card and give it a try.

That evening, I gathered the ingredients and set to work in my kitchen. As I cracked the eggs, whisked them together with the cheese and vegetables, and poured the mixture into a baking dish, I could already smell the delicious aromas wafting through the air. The anticipation of tasting the finished dish was almost too much to bear.

As the omelet baked in the oven, I couldn't resist peeking inside to see how it was coming along. The cheese was bubbling and the edges were starting to turn a golden brown. I knew it was almost time to take it out, so I patiently waited for it to finish cooking.

Finally, the timer beeped and I carefully removed the dish from the oven. The omelet looked perfect - fluffy and golden on top, with a cheesy, melty center. I couldn't wait to dig in.

I took a bite and was transported to a world of flavors and textures. The eggs were creamy and rich, the cheese added a salty tang, and the vegetables provided a fresh, crisp bite. The herbs and spices tied everything together perfectly, creating a dish that was both comforting and exciting.

From that moment on, the Baked Omelet became a staple in my cooking repertoire. I made it for family gatherings, brunches with friends, and lazy Sunday mornings at home. Each time I served it, it was met with rave reviews and requests for the recipe.

Over the years, I have made a few tweaks to the original recipe, adding different vegetables, experimenting with different cheeses, and adjusting the seasonings to suit my taste. But the essence of the dish remains the same - simple, delicious, and comforting.

I often think back to that day in the antique store, when I stumbled upon that tattered recipe card. It was a serendipitous moment that led me to discover a dish that has brought so much joy and satisfaction to my life.

And so, whenever I make a Baked Omelet, I can't help but smile and think of that warm summer day, when I first fell in love with this wonderful recipe. It's a reminder of the power of food to bring people together, create memories, and nourish both body and soul.