Rocket Soup with Parmesan

Rocket Soup with Parmesan Recipe from Egypt - Delicious and Flavorful

Region / culture: Egypt | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Rocket Soup with Parmesan is a delicious and nutritious dish that is perfect for a cozy night in or a light lunch. This soup is packed with flavor from the peppery rocket and the savory Parmesan cheese, making it a comforting and satisfying meal.

History

Rocket Soup with Parmesan has its origins in Italian cuisine, where rocket (also known as arugula) is a popular ingredient in many dishes. The combination of peppery rocket and salty Parmesan cheese creates a unique and delicious flavor profile that has been enjoyed for generations.

Ingredients

2 tbsp of quality olive oil
2 cloves of garlic, crushed
250 g (8 oz) of diced potato
175 g (6 oz) of chopped rocket
1.2 liters (2 pt) of vegetable stock
salt and pepper to taste
4 tbsp of freshly grated parmesan cheese
0.25 tsp of dried crushed chilies (optional)

How to prepare

Heat the oil in a large pan. Add the garlic and cook for 1 minute.
Add the potato and stir until coated in oil.
Add the rocket, reserving a few leaves for garnish. Stir and cook for 2–3 minutes.
Heat the stock and add it to the rocket mixture. Season with salt and pepper, cover, and simmer for 20 minutes.
Ladle the mixture into soup bowls and sprinkle with Parmesan, and dried chilies if desired. Garnish with rocket leaves to serve.

Variations

Add cooked chicken or shrimp for added protein.
Substitute spinach for rocket for a milder flavor.
Top with croutons or crispy bacon for added texture.

Cooking Tips & Tricks

Be sure to use quality olive oil for the best flavor in this soup.

- Crushing the garlic before adding it to the pan helps release its flavor.

- Stirring the potato until coated in oil helps to ensure even cooking.

- Garnishing the soup with fresh rocket leaves adds a pop of color and freshness to the dish.

Serving Suggestions

Serve Rocket Soup with Parmesan with crusty bread or a side salad for a complete meal.

Cooking Techniques

Simmering the soup allows the flavors to meld together and develop a rich taste.

- Garnishing with Parmesan cheese adds a salty kick to the dish.

Ingredient Substitutions

Use vegetable broth instead of vegetable stock for a vegetarian option.

- Substitute Parmesan cheese with Pecorino Romano for a sharper flavor.

Make Ahead Tips

Rocket Soup with Parmesan can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stove before serving.

Presentation Ideas

Serve Rocket Soup with Parmesan in individual bowls garnished with a sprinkle of Parmesan cheese and a few fresh rocket leaves for a beautiful presentation.

Pairing Recommendations

Pair Rocket Soup with Parmesan with a crisp white wine, such as Sauvignon Blanc, for a perfect match.

Storage and Reheating Instructions

Store any leftover Rocket Soup with Parmesan in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if needed to thin out the soup.

Nutrition Information

Calories per serving

Each serving of Rocket Soup with Parmesan contains approximately 200 calories.

Carbohydrates

Each serving of Rocket Soup with Parmesan contains approximately 25 grams of carbohydrates.

Fats

Each serving of Rocket Soup with Parmesan contains approximately 10 grams of fats.

Proteins

Each serving of Rocket Soup with Parmesan contains approximately 5 grams of proteins.

Vitamins and minerals

Rocket is a good source of vitamins A, C, and K, as well as folate and calcium. Parmesan cheese is rich in calcium and protein.

Alergens

This recipe contains dairy (Parmesan cheese) and may not be suitable for those with dairy allergies.

Summary

Rocket Soup with Parmesan is a nutritious and flavorful dish that is relatively low in calories and high in vitamins and minerals.

Summary

Rocket Soup with Parmesan is a flavorful and nutritious dish that is perfect for any occasion. Packed with vitamins and minerals, this soup is a delicious way to enjoy the peppery flavor of rocket and the savory taste of Parmesan cheese. Serve with crusty bread or a side salad for a complete meal that is sure to satisfy.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Rocket Soup with Parmesan. It was many years ago, when I was just a young girl, and my mother had invited a dear friend over for lunch. This friend was a world traveler, always coming back from exotic places with new and exciting recipes to share.

On this particular day, she brought a recipe for Rocket Soup with Parmesan that she had learned from a local chef during her travels in Italy. As she described the ingredients and the process of making the soup, my eyes grew wide with excitement. I had never heard of such a dish before, and I couldn't wait to try it.

After our friend left, my mother and I set to work in the kitchen, following the recipe to the letter. We chopped fresh rocket leaves, grated Parmesan cheese, and simmered the soup until it was thick and creamy. The aroma that filled the kitchen was heavenly, and I couldn't wait to taste the finished product.

When we finally sat down to eat, I took my first spoonful of Rocket Soup with Parmesan and was immediately transported to a world of flavor and texture. The peppery rocket combined perfectly with the rich, nutty Parmesan, creating a dish that was unlike anything I had ever tasted before. From that moment on, I was hooked.

Over the years, I have made this recipe countless times, each time tweaking and perfecting it to suit my own tastes. I have shared it with friends and family, who have all marveled at its unique and delicious flavor. And I have even passed it down to my own grandchildren, who now make it for their own families with the same sense of wonder and joy that I felt all those years ago.

What I love most about this recipe is not just the flavors and textures that it brings to the table, but the memories and stories that come along with it. Every time I make Rocket Soup with Parmesan, I am reminded of that day in my mother's kitchen, learning a new recipe from a dear friend. I am reminded of the laughter and camaraderie that comes with cooking and sharing a meal with loved ones. And I am reminded of the joy that comes from discovering something new and delicious.

So as I sit here now, writing down this recipe for Rocket Soup with Parmesan, I can't help but smile at the memories it brings back. I hope that whoever reads this story and tries this recipe for themselves will feel that same sense of wonder and joy that I felt all those years ago. And I hope that they will pass it on to their own loved ones, creating new memories and stories along the way. After all, food is not just about nourishment and sustenance - it is about creating connections and memories that last a lifetime.