Avocado, Blood Orange and Frisee Salad with Toasted Pecans and White Truffle Vinaigrette Recipe

Avocado, Blood Orange and Frisee Salad with Toasted Pecans and White Truffle Vinaigrette

Avocado, Blood Orange and Frisee Salad with Toasted Pecans and White Truffle Vinaigrette Recipe
Preparation time: 15 minutes | Servings: 2


Avocado, Blood Orange and Frisee Salad with Toasted Pecans and White Truffle Vinaigrette
Avocado, Blood Orange and Frisee Salad with Toasted Pecans and White Truffle Vinaigrette

This Avocado, Blood Orange and Frisee Salad with Toasted Pecans and White Truffle Vinaigrette is a sophisticated and refreshing dish that combines the creamy texture of avocado with the sweet and tangy flavor of blood orange, all brought together with a luxurious white truffle vinaigrette. This salad is perfect for those who appreciate a dish that is as visually appealing as it is delicious. The addition of toasted pecans adds a delightful crunch, making this salad a well-rounded treat for the senses.


The origins of this salad are rooted in the fusion of Californian and Mediterranean cuisines, where the use of fresh, high-quality ingredients is paramount. Avocado and citrus fruits are staples in Californian cooking, while the use of olive oil and truffle oil is a nod to Mediterranean influences. This recipe represents a harmonious blend of these culinary traditions, creating a dish that is both modern and timeless.


How to prepare

  1. Mix the vinegar and mustard, and season with salt and pepper.
  2. Slowly whisk in the oils and set aside.
  3. To assemble the salad, cut each avocado half into 3 slices and arrange them around the outer edge of the plate.
  4. Place the orange segments between the avocado slices and sprinkle with salt and pepper.
  5. Toss the frisee with 0.5 tbsp of vinaigrette and place it in the center of the plate.
  6. Garnish with roma tomato and toasted pecans, and drizzle with the remaining vinaigrette.


  • For a vegan version, substitute the white truffle oil with a vegan-friendly truffle-flavored olive oil. To add more protein, top the salad with grilled chicken, shrimp, or tofu. For a different citrus twist, replace the blood orange with grapefruit or tangerine segments.

Cooking Tips & Tricks

To ensure the best flavor and presentation for this salad, use ripe but firm avocados and fresh, juicy blood oranges. When segmenting the orange, do so over a bowl to catch any escaping juices that can be whisked into the vinaigrette for an extra burst of flavor. Toasting the pecans lightly will enhance their nutty flavor and add a wonderful aroma to the dish. For the vinaigrette, whisking slowly while incorporating the oils will help emulsify the mixture, resulting in a smooth and flavorful dressing.

Serving Suggestions

This salad is perfect as a starter for a dinner party or as a light lunch. It pairs beautifully with crusty bread or grilled fish for a more substantial meal. For a refreshing beverage pairing, consider a crisp white wine or a citrus-infused sparkling water.

Cooking Techniques

The key techniques in this recipe include segmenting the orange to remove the membranes for a cleaner presentation, whisking the vinaigrette to achieve a smooth emulsion, and toasting the pecans to enhance their flavor. Each technique contributes to the overall quality and taste of the dish.

Ingredient Substitutions

If blood oranges are not available, navel oranges or tangerines can be used as a substitute. Arugula or mixed greens can replace frisee if desired. For those who do not have white truffle oil, extra virgin olive oil with a few drops of truffle essence can be used as an alternative.

Make Ahead Tips

The vinaigrette can be prepared ahead of time and stored in the refrigerator for up to 3 days. The pecans can also be toasted in advance. However, it is best to assemble the salad just before serving to maintain the freshness and texture of the ingredients.

Presentation Ideas

Arrange the avocado slices and orange segments in an alternating pattern around the plate for a visually appealing presentation. The frisee can be gently mounded in the center, with the tomato and pecans sprinkled over the top. Drizzle the vinaigrette artistically around the plate for a professional touch.

Pairing Recommendations

This salad pairs well with light, crisp white wines such as Sauvignon Blanc or Pinot Grigio. For a non-alcoholic option, a sparkling water with a squeeze of lime complements the flavors of the salad nicely.

Storage and Reheating Instructions

This salad is best enjoyed fresh and does not store well once assembled due to the delicate nature of the ingredients. However, any leftover vinaigrette can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Information

Calories per serving

A serving of this salad contains approximately 250 calories, making it a light yet satisfying option for a meal or side dish.


This salad is relatively low in carbohydrates, with the primary sources being the blood orange and the roma tomato. A serving of this salad contains approximately 15 grams of carbohydrates, making it a suitable option for those monitoring their carbohydrate intake.


The fats in this salad come from healthy sources, including the avocado, olive oil, and pecans. These ingredients contribute monounsaturated and polyunsaturated fats, which are beneficial for heart health. A serving of this salad contains about 20 grams of fat, the majority of which are healthy fats.


This salad is not a high-protein dish, containing about 3 grams of protein per serving. The protein comes primarily from the pecans. For those looking to increase the protein content, adding grilled chicken or shrimp would complement the flavors of the salad well.

Vitamins and minerals

This salad is rich in vitamins and minerals, particularly from the avocado, which is a good source of vitamin K, folate, vitamin E, and potassium. Blood oranges contribute vitamin C and antioxidants, while the pecans provide magnesium and zinc. Together, these ingredients make the salad not only delicious but also nutritious.


The primary allergens in this salad are nuts (pecans) and mustard. Those with allergies to these ingredients should modify the recipe accordingly or avoid it.


Overall, this Avocado, Blood Orange and Frisee Salad with Toasted Pecans and White Truffle Vinaigrette is a nutritious dish that provides healthy fats, vitamins, and minerals. It is low in carbohydrates and calories, making it an excellent choice for those looking for a light and healthy meal option.


The Avocado, Blood Orange and Frisee Salad with Toasted Pecans and White Truffle Vinaigrette is a delightful dish that combines fresh, flavorful ingredients with a luxurious dressing. It is not only pleasing to the eye but also offers a range of nutritional benefits. This salad is versatile, allowing for various substitutions and additions to suit different dietary needs and preferences. Whether served as a starter or a light meal, it is sure to impress with its sophisticated flavors and elegant presentation.

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to make. It was a warm summer day, and I was browsing through a cookbook at the local library when I stumbled upon a page that featured a picture of a vibrant and refreshing Avocado, Blood Orange and Frisee Salad with Toasted Pecans and White Truffle Vinaigrette. My mouth watered just looking at the colorful ingredients and imagining the blend of flavors.

I quickly copied down the recipe and rushed home to gather the necessary ingredients. I had never made a salad quite like this before, but I was eager to try something new and exciting in my kitchen. As I sliced the ripe avocados and juicy blood oranges, I couldn't help but reminisce about all the recipes I had learned over the years from various places and people.

Growing up in a small town, my mother was my first cooking teacher. She had a passion for creating delicious meals from scratch and always encouraged me to experiment in the kitchen. I remember spending hours by her side, watching and learning as she whipped up tasty dishes that would fill our home with mouthwatering aromas.

One of my favorite memories was the day my mother taught me how to make her famous apple pie. The secret, she said, was in the perfect balance of cinnamon and sugar, and in the flaky crust that she made from scratch. I still use her recipe to this day, and every time I bake that pie, I feel a sense of pride and nostalgia.

In my teenage years, I had the opportunity to travel abroad and learn about different cuisines from around the world. I spent a summer in Italy, where I picked up the art of making homemade pasta from a local chef. The simplicity and freshness of the ingredients amazed me, and I brought back that knowledge to my own kitchen, where I continue to make pasta from scratch to this day.

During my travels, I also learned about the importance of using seasonal and local ingredients in cooking. In France, I discovered the magic of a perfectly ripe Camembert cheese paired with freshly baked baguette. In Thailand, I marveled at the bold and exotic flavors of a spicy green curry made with coconut milk and lemongrass. Each experience broadened my culinary horizons and inspired me to constantly seek out new recipes and techniques to try.

As I tossed the frisee lettuce and toasted pecans in the white truffle vinaigrette, I couldn't help but feel a sense of accomplishment. This salad was a combination of all the knowledge and skills I had acquired over the years, a testament to my love for cooking and creating delicious meals for my loved ones.

The final touch was the drizzle of white truffle oil, a luxurious and decadent addition that elevated the flavors of the salad to a whole new level. I carefully arranged the avocado and blood orange slices on top, creating a beautiful and appetizing presentation that was almost too pretty to eat.

But eat it we did, savoring each bite and enjoying the burst of flavors and textures in every mouthful. The creaminess of the avocado, the tanginess of the blood orange, the crunch of the toasted pecans, and the earthy richness of the white truffle vinaigrette all came together in perfect harmony, creating a salad that was truly a masterpiece.

As I sat at the table, surrounded by my family and friends, I couldn't help but feel grateful for all the recipes and cooking techniques I had learned over the years. Each one had contributed to my culinary journey and had shaped me into the cook I was today.

And as I finished the last bite of my Avocado, Blood Orange and Frisee Salad with Toasted Pecans and White Truffle Vinaigrette, I knew that this recipe would become a staple in my kitchen, a reminder of all the wonderful experiences and memories that had led me to this moment.


| Avocado Recipes | Blood Orange Recipes | Champagne Vinegar Recipes | Chicory Recipes | Hass Avocado Recipes | Mustard Seed Recipes | Pecan Recipes | Rum Extract Recipes |

Recipes with the same ingredients

(4) Pulique