Grilled Vegetable and Provolone Sandwiches

Vegetarian Grilled Vegetable and Provolone Sandwiches Recipe

Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 2 |

Vegetarian diet

Introduction

Grilled Vegetable and Provolone Sandwiches are a delicious and satisfying meal option for those looking for a flavorful vegetarian dish. This recipe combines the smoky flavors of grilled zucchini, red onion, and red pepper with creamy provolone cheese, all sandwiched between slices of toasted bread.

History

Grilled vegetable sandwiches have been a popular choice for vegetarians and health-conscious individuals for many years. The combination of grilled vegetables and cheese provides a satisfying and nutritious meal option that can be enjoyed at any time of day.

Ingredients

0.5 small zucchini, sliced lengthwise
0.5 small red onion, thinly sliced
1 red pepper, halved lengthwise and seeded
1 tbsp olive oil
0.5 tsp salt
0.5 tsp oregano
0.25 tsp pepper
1 tbsp prepared pesto
4 slices Atkins bread, lightly toasted
2 (2 oz (57 g)) slices provolone cheese or smoked provolone

How to prepare

Prepare a medium grill or preheat the broiler.
Toss the vegetables with oil, salt, oregano, and pepper.
Grill the vegetables for 2–3 minutes per side until they are crisp-tender and lightly charred.
Spread pesto on the bread slices.
Layer the grilled vegetables on 2 slices of bread.
Place the cheese over the vegetables.
Grill, covered, for 1 more minute to allow the cheese to start melting (or broil).
Top with the remaining bread slices.

Variations

Add sliced tomatoes or avocado for extra flavor and nutrition.
Use different types of cheese, such as mozzarella or cheddar, for a different flavor profile.
Experiment with different herbs and spices to customize the flavor of the sandwich.

Cooking Tips & Tricks

Make sure to slice the vegetables evenly to ensure even cooking on the grill.

- Use a grill pan or basket to prevent smaller pieces of vegetables from falling through the grill grates.

- Don't overcook the vegetables, as they should be crisp-tender and lightly charred for the best flavor and texture.

Serving Suggestions

Serve the Grilled Vegetable and Provolone Sandwiches with a side salad or a bowl of soup for a complete and satisfying meal.

Cooking Techniques

Grilling the vegetables adds a smoky flavor and charred texture to the sandwich, but you can also roast the vegetables in the oven if you don't have a grill.

Ingredient Substitutions

You can substitute any type of bread for the Atkins bread, and use any type of cheese that melts well for the provolone.

Make Ahead Tips

You can grill the vegetables ahead of time and assemble the sandwiches just before serving to save time.

Presentation Ideas

Cut the sandwiches into halves or quarters for a more elegant presentation, and serve them on a platter with fresh herbs for garnish.

Pairing Recommendations

Pair the Grilled Vegetable and Provolone Sandwiches with a glass of white wine or a refreshing iced tea for a delicious and satisfying meal.

Storage and Reheating Instructions

Store any leftover sandwiches in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or toaster oven until warmed through.

Nutrition Information

Calories per serving

Each serving of Grilled Vegetable and Provolone Sandwiches contains approximately 300 calories.

Carbohydrates

Each serving of Grilled Vegetable and Provolone Sandwiches contains approximately 30 grams of carbohydrates.

Fats

Each serving of Grilled Vegetable and Provolone Sandwiches contains approximately 15 grams of fat.

Proteins

Each serving of Grilled Vegetable and Provolone Sandwiches contains approximately 12 grams of protein.

Vitamins and minerals

This recipe is rich in vitamins and minerals, including vitamin C from the red pepper and zucchini, as well as calcium and vitamin A from the provolone cheese.

Alergens

This recipe contains dairy (provolone cheese) and gluten (bread), so it may not be suitable for individuals with dairy or gluten allergies.

Summary

Grilled Vegetable and Provolone Sandwiches are a nutritious and balanced meal option, providing a good source of carbohydrates, fats, proteins, and essential vitamins and minerals.

Summary

Grilled Vegetable and Provolone Sandwiches are a delicious and nutritious meal option that is easy to make and perfect for a quick lunch or dinner. With a balance of carbohydrates, fats, proteins, and essential vitamins and minerals, this recipe is sure to become a favorite in your household.

How did I get this recipe?

I recall the moment I first laid eyes on this recipe for Grilled Vegetable and Provolone Sandwiches. It was a warm summer day, just like today, and I was visiting my dear friend Mary at her quaint little farmhouse on the outskirts of town. Mary was always known for her delicious home-cooked meals, and that day was no exception.

As I entered her cozy kitchen, the aroma of fresh herbs and roasted vegetables filled the air. Mary greeted me with a warm smile and a hug, as she always did. "I have a new recipe I want to try out today," she said excitedly, motioning towards a pile of colorful vegetables on the counter.

I watched as Mary expertly sliced zucchini, bell peppers, and eggplant, drizzling them with olive oil and sprinkling them with salt and pepper. She then placed them on a hot grill, letting them cook until they were tender and charred, filling the kitchen with a mouthwatering scent.

Once the vegetables were grilled to perfection, Mary took out a loaf of crusty Italian bread and sliced it into thick slices. She then assembled the sandwiches, layering the grilled vegetables with slices of sharp provolone cheese and fresh basil leaves. Finally, she pressed the sandwiches on a hot panini press, allowing the cheese to melt and the bread to crisp up.

As we sat down to enjoy our meal, I took my first bite of the Grilled Vegetable and Provolone Sandwich and was instantly transported to flavor heaven. The combination of smoky grilled vegetables, gooey cheese, and fragrant basil was simply divine. I couldn't get enough of it.

"Mary, this sandwich is incredible!" I exclaimed between bites. "Where did you learn to make this?"

Mary smiled, her eyes twinkling with pride. "Oh, I picked up this recipe during my travels through Italy a few years ago. It's a classic dish that I've made my own over the years."

I was amazed at how something so simple could be so incredibly delicious. I knew right then and there that I had to learn how to make it myself.

Over the next few weeks, I practiced making the Grilled Vegetable and Provolone Sandwiches in my own kitchen, tweaking the recipe here and there until it was just right. I experimented with different types of vegetables, cheeses, and seasonings, each time getting closer to perfection.

I shared my creations with my family and friends, who all raved about how delicious the sandwiches were. They couldn't believe that such a gourmet dish could be made at home with just a few simple ingredients.

As the years went by, the Grilled Vegetable and Provolone Sandwiches became a staple in my household. Whether it was for a quick weeknight dinner or a leisurely weekend lunch, my family always requested this dish.

I even passed the recipe on to my grandchildren, who now make the sandwiches for their friends and loved ones. It warms my heart to see them carrying on the tradition of this beloved recipe, just as I learned it from Mary all those years ago.

As I sit here reminiscing about that fateful day in Mary's kitchen, I am filled with gratitude for the simple joys that food can bring. The memory of that first bite of Grilled Vegetable and Provolone Sandwich will always hold a special place in my heart, a reminder of the power of good food and good friends. And for that, I am eternally grateful.