Apple Cinnamon Snack Mix

Apple Cinnamon Snack Mix Recipe from USA with Pecans and Almonds

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 45 minutes | Servings: 8

Introduction

The Apple Cinnamon Snack Mix is a delightful blend of crunchy textures and sweet, spicy flavors that make it a perfect snack for any time of the day. This recipe combines the wholesomeness of nuts and cereal with the aromatic sweetness of cinnamon and sugar, creating a snack that's not only delicious but also somewhat nutritious. It's an ideal choice for parties, family gatherings, or just a cozy night in.

History

The concept of snack mixes has been around for decades, originating as a way to use up leftover pantry items while creating something tasty and easy to share. The Apple Cinnamon Snack Mix, with its comforting flavors, is inspired by traditional autumn harvests and the cozy spices associated with them. This particular recipe has evolved over time, incorporating various ingredients to enhance its flavor and nutritional profile.

Ingredients

3 cups of applejacks cereal
2 cups of pecan halves
1 cup of whole blanched almonds
1 cup of chow mein noodles
0.5 cup of sugar
1 tbsp of ground cinnamon
0.25 tsp of salt
1 egg white

How to prepare

In a large bowl, combine the cereal, nuts, and chow mein noodles.
In a small bowl, combine the sugar, cinnamon, and salt.
Stir in the egg white.
Pour the mixture over the cereal and toss to coat.
Transfer the mixture to a greased baking pan.
Bake uncovered at 300°F for 45 minutes, stirring every 15 minutes.

Variations

Feel free to experiment with different types of nuts or cereals based on your preferences or dietary needs. Adding dried fruit such as apple chips or raisins can also enhance the flavor profile.

Cooking Tips & Tricks

To ensure your Apple Cinnamon Snack Mix turns out perfectly, consider the following tips:

- Use fresh nuts for the best flavor and crunch.

- Ensure the egg white is thoroughly whisked before adding to ensure an even coating on the mix.

- Stir the mix gently but thoroughly to avoid breaking the cereal and noodles.

- Keep a close eye on the oven during the last minutes of baking to prevent burning.

Serving Suggestions

This snack mix is versatile and can be enjoyed on its own or as a topping for yogurt, oatmeal, or even ice cream for an added crunch.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, providing a uniform crunch to the snack mix. Stirring the mix during baking ensures even cooking and flavor distribution.

Ingredient Substitutions

For a lower sugar option, substitute the sugar with a sugar alternative or reduce the quantity. Egg whites can be substituted with aquafaba for a vegan version.

Make Ahead Tips

This snack mix can be made ahead and stored in an airtight container for up to a week, making it a convenient snack option for busy days.

Presentation Ideas

Serve the snack mix in colorful bowls or jars for an attractive presentation, especially during parties or gatherings. Adding a sprinkle of cinnamon on top can enhance its visual appeal.

Pairing Recommendations

This snack mix pairs well with warm beverages such as apple cider, tea, or coffee, making it a perfect snack for chilly days.

Storage and Reheating Instructions

Store the cooled snack mix in an airtight container at room temperature. There's no need to reheat, but if you prefer it warm, a quick toast in the oven will do the trick.

Nutrition Information

Calories per serving

A serving of this Apple Cinnamon Snack Mix contains approximately 250 calories, making it a moderate-calorie snack option that can fit into a balanced diet.

Carbohydrates

This snack mix is a source of carbohydrates, primarily from the cereal and sugar. A serving contains approximately 30 grams of carbohydrates, providing energy for your day. The fiber from the nuts and cereal also contributes to a feeling of fullness.

Fats

The nuts in this recipe are a healthy source of fats, including monounsaturated and polyunsaturated fats. These fats are essential for heart health. A serving of this snack mix contains about 15 grams of fat, most of which are healthy fats.

Proteins

Nuts are also a good source of protein, which is essential for building and repairing tissues. A serving of this snack mix provides approximately 6 grams of protein, making it a satisfying snack that can help curb hunger.

Vitamins and minerals

This snack mix is rich in vitamins and minerals, including Vitamin E from the nuts, which acts as an antioxidant, and iron from the cereal. It also contains calcium, magnesium, and potassium, contributing to bone health and overall well-being.

Alergens

This recipe contains common allergens such as nuts and egg. It's important to be aware of these if you or anyone consuming the snack has food allergies.

Summary

Overall, the Apple Cinnamon Snack Mix is a flavorful, moderately nutritious snack that offers a good balance of carbohydrates, proteins, and healthy fats, along with essential vitamins and minerals. It's a high-energy snack that can be enjoyed in moderation.

Summary

The Apple Cinnamon Snack Mix is a delightful, easy-to-make snack that combines the comforting flavors of cinnamon and apple with the crunch of nuts and cereal. It's a versatile snack that can be customized to suit different tastes and dietary needs, making it a great addition to any snack repertoire.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a chilly autumn afternoon, and I had just come back from a trip to the farmer's market where I had picked up a big bag of fresh apples. As I sorted through my purchases, I came across a small, weathered piece of paper tucked away at the bottom of the bag. Intrigued, I unfolded it and my eyes landed on the words "Apple Cinnamon Snack Mix."

I had never heard of such a recipe before, but the combination of apples and cinnamon sounded absolutely delicious. The instructions were simple enough: toss together some chopped apples with cinnamon, sugar, and a handful of other ingredients, and bake until crispy. It seemed like the perfect snack to enjoy on a cozy fall evening.

I had always loved trying out new recipes, so I wasted no time in gathering the ingredients and getting to work. As the sweet scent of cinnamon filled the kitchen, I felt a sense of excitement growing inside me. This was going to be something special.

As I took the first bite of the finished snack mix, I knew I had stumbled upon a true gem. The crunchy texture of the baked apples, the warmth of the cinnamon, and the subtle sweetness of the sugar all combined to create a flavor that was absolutely irresistible. I couldn't wait to share this newfound recipe with my family and friends.

Over the years, I have made the Apple Cinnamon Snack Mix countless times, each batch reminding me of that chilly autumn afternoon when I first discovered it. I have tweaked the recipe here and there, adding a handful of nuts or a sprinkle of raisins for extra flavor, but the basic ingredients remain the same. It has become a staple in my kitchen, a go-to snack for any occasion.

I have shared the recipe with everyone I know, from my neighbors to my grandkids. Each time I bake a batch of the snack mix, I am transported back to that moment of discovery, when a simple piece of paper in a bag of apples led me to something truly special.

As I sit here now, surrounded by the comforting aromas of cinnamon and apples, I can't help but feel grateful for that fateful day at the farmer's market. It was a moment that sparked a love affair with a recipe that has brought joy and deliciousness into my life ever since.

So, if you ever find yourself with a bag of fresh apples and a craving for something sweet and satisfying, I urge you to give this Apple Cinnamon Snack Mix a try. Who knows, it might just become a beloved recipe in your own kitchen, passed down through the generations, just like it has in mine.