Sunny breakfast couscous cereal

Sunny Breakfast Couscous Cereal Recipe with Orange and Honey

| Servings: 4

Introduction

Sunny breakfast couscous cereal is a delicious and nutritious way to start your day. This recipe combines the flavors of fresh orange juice, honey, almonds, and cinnamon to create a bright and flavorful breakfast dish that is sure to please.

History

This recipe for sunny breakfast couscous cereal comes from The New McDougall Cookbook and has been a favorite among health-conscious individuals for years. It is a simple and easy-to-make dish that is perfect for busy mornings when you need a quick and satisfying breakfast.

Ingredients

0.75 cup of water
0.25 cup of fresh-squeezed orange juice
0.5 cup of couscous
1 tsp of finely grated orange zest
2 tbsp of finely chopped blanched almonds
1 tbsp of honey
1 tbsp of frozen apple juice concentrate
a dash of ground cinnamon

How to prepare

Recipe by: The New McDougall Cookbook
Preparation time: 0:10
Combine all of the ingredients in a 1 qt (946 ml) microwaveable casserole dish.
Cover the dish.
Microwave on high until the liquid is absorbed and the couscous is tender, approximately 5 to 6 minutes.
Let the dish stand, covered, for 1 minute more.
Each serving contains 117 calories and 0.2 g fat (without almonds).
From the collection of Sue Smith (s.smith34), uploaded on June 16, 199.

Variations

For a different flavor profile, try adding dried fruit such as raisins or apricots to the couscous mixture before cooking. You can also experiment with different nuts or seeds for added crunch.

Cooking Tips & Tricks

To ensure that your couscous is light and fluffy, be sure to fluff it with a fork after cooking. This will help to separate the grains and prevent them from clumping together. Additionally, be sure to cover the dish while microwaving to trap in the steam and help the couscous cook evenly.

Serving Suggestions

Serve sunny breakfast couscous cereal with a dollop of Greek yogurt or a sprinkle of additional almonds for added protein and texture.

Cooking Techniques

Microwaving the couscous is a quick and easy way to cook this dish, but you can also prepare it on the stovetop if you prefer. Simply bring the water and orange juice to a boil, stir in the couscous, cover, and let simmer for 5 minutes before fluffing with a fork.

Ingredient Substitutions

If you don't have fresh orange juice on hand, you can use store-bought orange juice instead. You can also substitute the almonds with another type of nut or seed if desired.

Make Ahead Tips

You can prepare the couscous mixture ahead of time and store it in the refrigerator for up to 3 days. Simply reheat in the microwave before serving.

Presentation Ideas

Garnish each serving of sunny breakfast couscous cereal with a sprinkle of cinnamon or a slice of fresh orange for a beautiful presentation.

Pairing Recommendations

This dish pairs well with a cup of hot tea or coffee for a complete and satisfying breakfast.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave before serving.

Nutrition Information

Calories per serving

Each serving of sunny breakfast couscous cereal contains 117 calories, making it a light and satisfying breakfast option.

Carbohydrates

Each serving of sunny breakfast couscous cereal contains approximately 24 grams of carbohydrates. Carbohydrates are an important source of energy for the body and can help to fuel your morning activities.

Fats

Without the almonds, each serving of sunny breakfast couscous cereal contains only 0.2 grams of fat. This makes it a low-fat breakfast option that is perfect for those looking to maintain a healthy diet.

Proteins

While couscous is not a significant source of protein, the almonds in this recipe provide a small amount of protein to help keep you feeling full and satisfied throughout the morning.

Vitamins and minerals

This recipe is a good source of vitamin C from the fresh orange juice and orange zest. Vitamin C is an important antioxidant that can help to boost your immune system and keep you healthy.

Alergens

This recipe contains almonds, which are a common allergen. Be sure to check for any allergies before serving this dish to others.

Summary

Overall, sunny breakfast couscous cereal is a nutritious and delicious breakfast option that is low in fat and calories. It is a great way to start your day on a healthy note.

Summary

Sunny breakfast couscous cereal is a delicious and nutritious way to start your day. With the bright flavors of fresh orange juice, honey, almonds, and cinnamon, this dish is sure to become a new breakfast favorite.

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for sunny breakfast couscous cereal. It was a warm summer day, and I had just returned from a visit to the local farmers market. As I unpacked my bags, I came across a small package of couscous that I had bought on a whim. I had never really cooked with couscous before, but something about the golden grains caught my eye.

I decided to do a little research and see what I could come up with. After browsing through a few cookbooks and websites, I stumbled upon a recipe for breakfast couscous that sounded absolutely delicious. It called for mixing the couscous with fresh fruit, nuts, and a drizzle of honey to create a light and refreshing morning meal. I was intrigued, and I knew I had to give it a try.

I gathered all the ingredients I needed and set to work in the kitchen. As I cooked, the sweet scent of honey and the bright colors of the fresh fruit filled the air. I could hardly wait to taste the finished dish. When it was finally ready, I sat down at the table and took my first bite. The flavors exploded in my mouth, and I knew I had discovered something truly special.

I couldn't wait to share this new recipe with my family and friends. I served it at our next Sunday brunch, and everyone raved about how delicious it was. They couldn't believe that something so simple could be so flavorful and satisfying. From that day on, sunny breakfast couscous cereal became a staple in our home.

As the years went by, I continued to make this dish regularly, tweaking the recipe here and there to suit my taste. I added different fruits, nuts, and spices, experimenting with new combinations and flavors. I even passed the recipe along to my children and grandchildren, who have all fallen in love with it just as I did.

Over time, I learned that this recipe had a rich history behind it. It originated in North Africa, where couscous is a staple food. The locals would mix it with whatever fresh ingredients they had on hand to create a simple yet delicious meal. I was inspired by their ingenuity and creativity, and I made it a point to honor their tradition by keeping the recipe alive in my own kitchen.

I also discovered that this dish holds a special place in many cultures around the world. In Morocco, it is traditionally served at breakfast with a drizzle of olive oil and a sprinkle of cinnamon. In France, it is enjoyed as a dessert, topped with a dollop of creamy yogurt and a splash of orange blossom water. Each variation of the recipe offers a unique twist on the original, but they all share the same spirit of warmth and comfort.

As I look back on my journey with sunny breakfast couscous cereal, I am filled with gratitude for the joy and connection it has brought to my life. It has become more than just a recipe – it is a symbol of love, tradition, and shared experiences. Every time I make it, I am reminded of the countless meals I have shared with my loved ones, the laughter we have shared, and the memories we have created together.

I am proud to have this recipe in my repertoire, and I know that it will continue to be a beloved favorite for generations to come. I am grateful for the culinary adventures that have brought me to this point, and I look forward to many more delicious discoveries in the years ahead. Sunny breakfast couscous cereal will always hold a special place in my heart, and I will cherish it for as long as I live.