Diabetic-friendly Date Nut Cookies

Diabetic-friendly Date Nut Cookies Recipe - Healthy & Delicious

Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 24 cookies

Introduction

These Diabetic-friendly Date Nut Cookies are a delicious treat that can be enjoyed by those with diabetes. Made with wholesome ingredients like dates, nuts, and orange marmalade, these cookies are sure to satisfy your sweet tooth without causing a spike in blood sugar levels.

History

Date Nut Cookies have been a popular dessert for many years, with variations of the recipe being passed down through generations. This diabetic-friendly version of the classic cookie is a healthier alternative that still maintains the delicious flavor and texture of the original.

Ingredients

1 cup of diabetic orange marmalade
1 tsp of baking soda
0.5 cup of shortening
2 cups of flour
1 egg
1 cup of chopped dates
0.5 tsp of cinnamon
1 cup of nuts
1 tsp of vanilla

How to prepare

Mix all the ingredients together thoroughly.
Drop the mixture by teaspoonfuls onto greased baking sheets.
Bake for 8 to 10 minutes in a preheated oven at 350°F (177°C).

Variations

Add a sprinkle of sea salt on top of the cookies before baking for a sweet and salty flavor combination.
Substitute the nuts with seeds like pumpkin or sunflower seeds for a nut-free version.

Cooking Tips & Tricks

Make sure to chop the dates and nuts finely to ensure they are evenly distributed throughout the cookie dough.

- Use a cookie scoop to portion out the dough for uniform cookies.

- Store the cookies in an airtight container to keep them fresh for longer.

Serving Suggestions

These Date Nut Cookies are perfect for enjoying with a cup of tea or coffee as a midday snack.

Cooking Techniques

Make sure to mix the ingredients thoroughly to ensure the cookies have a consistent texture.

- Use a cookie scoop to portion out the dough for evenly sized cookies.

Ingredient Substitutions

If you don't have diabetic orange marmalade, you can use regular orange marmalade or apricot preserves as a substitute.

- You can use butter instead of shortening for a richer flavor.

Make Ahead Tips

These Date Nut Cookies can be made ahead of time and stored in an airtight container for up to a week.

Presentation Ideas

Serve these Date Nut Cookies on a decorative plate with a dusting of powdered sugar for a beautiful presentation.

Pairing Recommendations

These Date Nut Cookies pair well with a glass of milk or a hot cup of tea.

Storage and Reheating Instructions

Store these Date Nut Cookies in an airtight container at room temperature for up to a week. To reheat, place them in a preheated oven at 350°F (177°C) for a few minutes until warm.

Nutrition Information

Calories per serving

Each serving of these Date Nut Cookies contains approximately 150 calories.

Carbohydrates

Each serving of these Date Nut Cookies contains approximately 20 grams of carbohydrates.

Fats

Each serving of these Date Nut Cookies contains approximately 8 grams of fat.

Proteins

Each serving of these Date Nut Cookies contains approximately 2 grams of protein.

Vitamins and minerals

Dates are a good source of vitamins and minerals, including potassium, magnesium, and vitamin B6.

Alergens

These Date Nut Cookies contain nuts and eggs.

Summary

These Date Nut Cookies are a delicious treat that is low in carbohydrates and high in flavor. They are a great option for those with diabetes who are looking for a sweet treat that won't spike their blood sugar levels.

Summary

These Diabetic-friendly Date Nut Cookies are a delicious and satisfying treat that is perfect for those with diabetes. Made with wholesome ingredients and packed with flavor, these cookies are sure to become a new favorite in your household.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy memory that I hold dear to my heart. It was a sunny afternoon in the middle of summer, and I was visiting my dear friend Margaret at her quaint little cottage by the sea. Margaret was a wonderful cook, known for her delicious baked goods and hearty meals. I always looked forward to our visits, as she would always have something tasty cooking in the oven.

On this particular day, as I arrived at Margaret's cottage, I was greeted by the warm aroma of cinnamon and vanilla wafting through the air. Margaret welcomed me with a smile and a hug, and led me into her cozy kitchen. As we chatted and caught up on each other's lives, Margaret pulled a tray of golden-brown cookies out of the oven.

"These are my diabetic-friendly date nut cookies," Margaret explained, as she placed the tray on the counter. "I've been experimenting with different recipes to come up with a treat that my diabetic husband can enjoy without worrying about his blood sugar levels."

I eagerly took a bite of the cookie that Margaret handed me, and I was immediately struck by the perfect balance of sweetness and nuttiness. The dates added a natural sweetness to the cookies, while the nuts gave them a satisfying crunch. The texture was chewy and moist, with just the right amount of cinnamon and vanilla to enhance the flavors.

I couldn't believe that these delicious cookies were diabetic-friendly, as they tasted just as good as any regular cookie I had ever tried. Margaret had truly outdone herself with this recipe, and I knew that I had to learn how to make them for myself.

"Would you mind sharing the recipe with me, Margaret?" I asked eagerly, as I savored another bite of the cookie.

Margaret smiled and nodded, reaching for a pen and a notepad on the counter. She dictated the ingredients and measurements to me, while I scribbled furiously to capture every detail. As I listened to her instructions, I realized that the recipe was surprisingly simple and straightforward, with no fancy ingredients or complicated techniques involved.

After I had finished jotting down the recipe, Margaret and I spent the rest of the afternoon baking another batch of date nut cookies together. She patiently guided me through the steps, showing me how to mix the dough, shape the cookies, and bake them to perfection. I couldn't wait to share these delicious treats with my family and friends, knowing that they would be a hit with everyone.

As we sat down to enjoy a freshly baked batch of date nut cookies, I thanked Margaret for her generosity in sharing her recipe with me. She had not only given me a delicious new treat to enjoy, but she had also inspired me to experiment and create my own diabetic-friendly recipes in the future.

From that day on, the recipe for Margaret's diabetic-friendly date nut cookies became a staple in my own collection of recipes. I would bake them for special occasions, family gatherings, and as gifts for friends who appreciated a sweet treat that was both delicious and health-conscious.

I often think back to that sunny afternoon at Margaret's cottage, where I first discovered the joy of baking these delightful cookies. The memory of her warm smile, the heavenly aroma of cinnamon and vanilla, and the sweet taste of the date nut cookies will always hold a special place in my heart. And whenever I bake a batch of these cookies, I am reminded of the friendship and love that inspired me to create something truly special in my own kitchen.